Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
For Their Teams, For Each Other, St. Mary Seniors Team Up 2 More Times
By
Tom Spencer
Special for MHSAA.com
March 17, 2023
Shawn Bramer and Dylan Barnowski, as middle schoolers, attended the MHSAA Boys Basketball Finals every year.
Last year, they nearly played in the Division 3 title game – falling in a Semifinal but almost making a dream come true for the then-juniors and their Lake Leelanau St. Mary coach, Matt Barnowski, also Dylan’s father.
That dream began for some when the boys were coached by Matt as third graders, and they made serious strides last season. Before last winter, the last time the Eagles had won a Regional championship was 1950 – and no St. Mary boys basketball team had reached the Semifinals. Bramer and Dylan Barnowski – along with current seniors Jack Glynn, Drew Thompson and Nick Linguar – had high hopes of making more history this winter.
The dream ended Wednesday night with a Regional Final loss to Frankfort, which St. Mary had defeated 54-41 during the regular season. This time, the Eagles were faced with a large number of K-12 students succumbing to illness – with all five of its starters at least somewhat sick – as nearly a third of the school’s tiny enrollment was out of school the day after the loss to the Panthers.
But you won’t hear any of the players or coaches making excuses. They give all the credit to Frankfort, and they’re ready to move on. And many in the LSM family know reaching the Regional Finals this season and Breslin Center in 2022 had absolutely no probability had Bramer and Barnowski not made an iron-clad agreement last summer.
The two friends vowed to help each other despite their personal, opposing challenges.
Barnowski and Bramer, through LSM’s cooperative agreement with Suttons Bay, went 3-for-3 playing in 8-Player Division 1 Football Finals during their first three years of high school. But through last summer Barnowski, who quarterbacked the Norseman, had no interest in football.
Bramer, meanwhile, had been nursing a quad tendon injury since his sophomore football season and battling two bad knees but was thinking he could suffer though football and sit out the basketball season to recover. The all-state running back experienced training difficulties and even had his strength training severely hampered.
Football was king for Bramer, and he also loved basketball too. Basketball is number one to Barnowski. The longtime friends decided cut a deal to help each other — and their teammates — out.
“I was kind of on the edge,” said Bramer, who plays with braces on both knees. “After talking to each other, we both ended up just playing.
“I really shouldn’t be playing sports, but I couldn’t miss out playing with my friends,” he continued. “We just figured it was our last season so we might as well just do it.”
Barnowski had been considering ending his football days immediately after the Norse fell short in their third-straight trip to the Finals, at Superior Dome in Marquette in Fall 2021. That loss was at the hands of Adrian Lenawee Christian 31-20.
The Norseman graduated most of their offensive and defense lines last spring and expected to be small in numbers. Until this fall, they had lost only one regular-season game on their way to three straight title game appearances. This year they finished 3-5.
The big linemen losses — Barnowski’s protection — was forcing him to weigh his injury risk against having a senior basketball season.
“We did it for each other,” Barnowski said. “I talked with Shawn, and we knew we had a big community behind us and it would be hard for them if we just quit.
“I knew we weren’t going to have the same powerhouse team we had,” he continued. “We weren’t very good this year, but we still had a blast.”
This week’s loss put an end to the possible Breslin championship finish, but it left the friends happy with the decision to play both sports. The Eagles finished 20-4.
Barnowski led St. Mary in scoring. He averaged better than 20 points a game with more than seven rebounds and five assists. Bramer averaged just under 15 points per game, and almost 10 rebounds.
The two big men each scored 11 in the season-ending loss. Thompson scored 14. This year’s senior-dominated team likely will be remembered for its basketball success for some time. Barnowski, Bramer and Glynn experienced only one loss in District play over their four seasons.
“It’s a really special groups of kids,” Coach Barnowski said. “These kids kind of transformed St. Mary’s basketball.
“They’ve really built the program,” he continued. “It’s been a roller coaster ride.”
Bramer and Dylan Barnowski also played baseball in the past for the Eagles, but that likely won’t happen this spring. Barnowski plans to golf, and Bramer expects to sit the spring season out and heal.
“We’ll never forget these last four years of varsity we played,” Barnowski said. “I‘ve decided to go a more relaxing route, and I’m going for some golf.”
With their Breslin dream over, the friends are ready to enjoy the St. Mary’s community support and move on. They’re bummed so many were sick in the end but won’t use it as an excuse.
“Hats off to Frankfort,” Barnowski said. “They did an incredible job of shutting us down.”
Bramer agreed.
“They just played their game better than we did,” he said. “They took the lead at the end of the third quarter, and it was a battle from there.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) St. Mary’s seniors Dylan Barnowski, left, and Shawn Bramer hold up the team’s District championship trophy last week. (2) Eagles coach Matt Barnowski, center, and assistant Sander Scott coach up their team during last week’s Regional Semifinal win over Mesick. (3) Dylan Barnowski and Bramer also teamed up during successful football careers. (4) St. Mary’s seniors, from left: Shawn Bramer, Jack Glynn, Dylan Barnowski, Drew Thompson and Nick Linguar. (Sideline photo by Tom Spencer; player photos by Emmerson Lamb Photography.)