Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Cadillac Freshmen Wing, Westinghouse Become Wingmen for Each Other
By
Tom Spencer
Special for MHSAA.com
October 18, 2024
Lawson Westinghouse has a wingman.
He really has several, but arguably no one closer than Dominic Wing, the 6-foot-5 freshman starting quarterback at Cadillac High School.
Westinghouse is also a freshman at Cadillac. A couple of other freshman, lineman Tanner Johnson and wide receiver/linebacker Will Howell, also are standing ready and willing to support.
Westinghouse, an avid long distance runner, likely will never play a down on the football field for the Vikings. But he’s usually helping the quarterbacks with drills at practice and looks like a member of the coaching staff on the sidelines during games.
He’s taken all road trips with the Vikings, sitting right next to Wing on the bus. Unfortunately, the road trip string is likely to end tonight when the Vikings head to Marquette for a matchup with league and playoff implications. Cadillac goes into the game 4-3 overall with a 3-2 Big North Conference record. Marquette is 5-2, 4-1.
Westinghouse can’t make the trip because he’s battling sickness complications from chemotherapy. He was diagnosed with a rare bone cancer called Ewing Sarcoma a few years back.
He got good news earlier this season indicating he was cancer free, but had to return to chemo this week.
Wing, Johnson and Howell spend time daily with Westinghouse reading. Westinghouse had goals of reading the book “The Twin Thieves” by the end of the school year and trying to stay in school every day.
The boys try to get Westinghouse through a few pages every day. Wing is his primary reading partner, having developed a close bond with Westinghouse since transferring to Cadillac from Morley Stanwood this fall.
They first met at a basketball game last winter at Cadillac. They reconnected on the first day of school this fall and sat side by side during road trips to Midland, Gaylord, Sault Ste. Marie and Greenville as Cadillac recovered from an 0-2 start winning four of its last five games heading into tonight’s contest.
“I had a bunch of friends (at Cadillac), so I came up for a game,” Wing recollected. “(Lawson) saw me there, and he came up and introduced himself.
The friendship started to really take off with the first day of school, the two freshmen said. “(Lawson) wanted to be on the field, and we started reading in the mornings, which was really nice,” Wing recalled.
The special bond has led to a looser game warm-up and become a key to Wing’s mental preparations. It may be even more critical than Wing’s off-field opportunities to consult with a former NFL quarterback, John Wolford.
“We both talk the whole time on the bus rides,” Westinghouse said.
Wing treasures the conversation.
“We connect on the bus,” Wing said. “Once we get off the bus, he’ll get my warm-up ball and he’ll come over and watch me warm up, and I think it is pretty cool.”
Second-year coach Nick Winkler, who also serves as a special education teacher for Cadillac, loves how the new quarterback has connected with Westinghouse, who may rank as the most popular kid in school.
“Dom does a really good job of looking out for opportunities to take some time with Lawson during games and practice,” said Winkler. “Playing quarterback is hard enough as it is, so to intentionally do that speaks a lot to Lawson and a lot of people in the program.”
Westinghouse said he loves football and running. He recently asked his parents to buy him a football, and he’s been secretly practicing away from the football field. He also has run the Mackinac Bridge Labor Day event both ways every year.
One of the most memorable moments for Winkler, Wing, Howell, Tanner and Westinghouse is far from the best one though. Lawson found himself sick on the way back from the Sault victory, and the boys had an opportunity to comfort him and practice a little caregiving.
“It was a late-night bus trip back, and Lawson gets sick,” Winkler said. “Those guys really helped him out — I think that speaks to their character.”
Another freshman, Ty Pettit, cannot play football due to a health condition, but also has been welcomed to the team. He participates in quarterback drills and serves as an equipment manger. He also serves as the resident prankster on the team, according to Winkler.
“I mostly hang out with the team and encourage them to do their best,” Pettit said of his role.
Without Westinghouse tonight, Wing will rely more on his consultation with Wolford, who first connected with Winkler in Green Bay. Wing is coming off completing 14 of 18 attempts for 200 yards in last week’s win. He has one touchdown pass and no interceptions.
Wolford played for the Los Angeles Rams from 2019-2022 and then during then during the 2023 season with the Tampa Bay Buccaneers. His first NFL start was in place of injured Jared Goff in the 2020 regular-season finale, and he led the Rams back into the playoffs with a 10-6 victory. He became the first quarterback to pass for more than 200 yards and rush for more than 50 in his NFL debut. He also backed up Matthew Stafford as the Rams won the 2021 Super Bowl.
‘‘Dominic’s grooming as a quarterback has not been normal,” said Winkler. “He has the opportunity to talk with an NFL quarterback every week if he wants to, and I would say that relationship would come second to what he and Lawson have developed.”
Wing will miss Westinghouse every time the offense comes off the field tonight.
‘I usually like to look for him and we give each other a little fist bump when I come off,” Wing said.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) From left, Ty Pettit, quarterbacks KaLenn Harsh and Dominic Wing, Lawson Westinghouse and Cadillac football coach Nick Winkler take a moment for a photograph during a recent practice. (Middle) Tanner Johnson, Will Howell and Westinghouse read “The Twin Thieves” together. (Below) Westinghouse keeps an eye on the action. (Practice photos by Tom Spencer; reading photo courtesy of the Cadillac athletic department.)