Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Fueled by Year's Worth of Motivation, Lenawee Christian Caps Perfect Run
By
Jason Juno
Special for MHSAA.com
November 18, 2023
MARQUETTE --- Adrian Lenawee Christian won MHSAA Finals titles in its first two seasons of 8-player football.
But last year the Cougars didn’t, falling to eventual Division 1 champion Martin in a Regional Final.
“I’m not joking when I say the Monday after we got beat by Martin, they were all in the weight room,” Lenawee Christian coach Bill Wilharms said.
Since then, they’ve been doing early Saturday morning workouts, they’ve gone to powerlifting meets with him, anything to get better, anything to get back to where they want to be – lifting the championship trophy.
The Cougars did that Saturday afternoon after they defeated Marion 36-18 in the Division 2 Final at the Superior Dome in Marquette.
“That’s why we’ve been doing it,” said senior quarterback Sam Lutz, who was 20 of 23 for 350 yards through the air while accounting for all five touchdowns (two rushing, three passing). “It’s the kind of legacy we’ve been trying to make. You put in the work, you get the results.”
They certainly get the results. The Cougars went undefeated like they did in their first two championship runs, and this 18-point win was their closest game of the season.
Lutz and the rest of the seniors had one last chance to win a title they could call their own. He said that early exit last fall was the motivation to get here, and this win proved to be a pretty good feeling.
“I played a little bit as a sophomore, but it’s certainly different to be one of the main leaders of this team and it feels really great,” Lutz said.
“Martin was the better team last year; they took it to us in that Regional,” Wilharms said. “This group of seniors, they wanted one of their own, they wanted their own legacy.”
He said it was awesome to see their hard work pay off.
“What high school kid wants to get up at 6 o’clock on Saturday morning?” Wilharms said. “They come in, they believe in it. It’s nice. And we have fun. The coaches lift and stuff, so it’s just a blast. And then we walk away sore and they laugh at us, and that’s a good thing, too.”
Marion had a long road to Marquette as well.
While their five-hour drive was actually about two hours shorter than Lenawee Christian’s, the Eagles had been trying for several years to get here.
They finally got to the Superior Dome after always running into juggernaut Powers North Central. The Jets won the three previous Division 2 titles after defeating Marion in a Semifinal every time.
“It was the final step. We finally made it here,” Marion coach Chad Grundy said. “We came up a little bit short, but they’re a real good team and we just made a couple mistakes. They’re too good for us to make those mistakes.”
The game started out in Marion’s favor.
Senior Gavin Prielipp returned the opening kickoff 76 yards for a 6-0 lead just nine seconds in.
“Most people don’t kick to us,” Grundy said. “He ran one back last week, too. It’s been a great season, and we’re just proud of our kids.”
Wilharms expected a good effort from Marion, and saw it right away.
“We knew they were a heck of a football team – you don't get to 12-0 and the state championship (otherwise), so we knew there were gonna be some bumps and stuff along the way,” he said. “Unfortunately, I didn’t think it was going to be that early.”
Lenawee Christian scored 36 straight points after that.
The Cougars led just 1 minute, 41 seconds later when Lutz found senior tight end Easton Boggs for a 15-yard touchdown. The Eli Brainard extra point made it 7-6.
Lutz ran for touchdowns of seven and one yard as Lenawee Christian expanded its lead to 20-6 early in the second quarter. He found Boggs again for a 12-yard TD midway through the second quarter, and a 42-yard field goal by Max Stamats with 20 seconds left in the half made it 29-6.
Lutz hit Boggs for the third and final time with six seconds left in the third quarter. The Brainard extra point made it 36-6. In all, Boggs caught nine passes for 210 yards.
“Easton’s been a force for us through seventh and eighth grade, and Sammy came as a ninth grader,” Wilharms said. “I hope (Lutz) is in the consideration for the 8-player Player of the Year, because I think he’s definitely deserving of it.”
Marion scored two fourth-quarter touchdowns, a 30-yard pass from sophomore quarterback Collin McCrimmon to junior James Williams and a three-yard run by junior Cole Meyer.
Lenawee Christian outgained Marion 405-274 and was just the second team to score more than 14 points against the Eagles this year.
“Just the speed,” Grundy said of what makes the Cougars so tough. “They’ve got so much speed everywhere. They’re very well-coached. We struggled with that when they spread it out, trying to defend the quarterback and defend all their receivers.”
It was six years ago when Wilharms bought into the type of workouts that promoted the kind of speed that keeps his team coming to the Upper Peninsula.
On the field, the Cougars enjoy playing offense, which is easy to understand with the way they can score. But Wilharms thought the defense played even better Saturday, suffocating a Marion offense that came in averaging 55 points per game.
“They just were awesome,” he said.
PHOTOS (Top) Lenawee Christian’s Easton Boggs (10) and Sam Lutz celebrate a touchdown Saturday at the Superior Dome. (Middle) The Cougars’ Jesse Miller (2) forces Marion’s Collin McCrimmon out of bounds. (Below) Lutz finds a receiver as Marion’s James Williams applies pressure. (Click for more photos by Cara Kamps.)