Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
1st & Goal: 2022 Week 5 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 23, 2022
This weekend is the midpoint of this regular season, and stands to be a turning point for several teams this season.
Eight games will match teams undefeated so far this fall. A number of others will pit league title contenders against each other, with the Port Huron and Flint areas, Detroit Catholic League, Macomb County and rural Greater Lansing enjoying some of their best annual rivalry games over the next two days.
Games are Friday unless noted. Click for the full schedule from MHSAA.com and check out the broadcast schedule from MHSAA.tv.
Bay & Thumb
Frankenmuth (4-0) at Freeland (4-0)
This has become a league matchup with statewide appeal over the last few seasons. Frankenmuth has won the last three meetings, last season’s deciding the Tri-Valley Conference 10 title. But both went on to reach MHSAA Semifinals, Freeland in Division 4 and the Eagles in Division 5. Frankenmuth has handed lone losses this fall to Goodrich and Birch Run and given up only 30 points total. Freeland’s defense literally has been one better, giving up only 29 points so far.
Keep an eye on these FRIDAY Flint Hamady (4-0) at Flint Beecher (2-2), Port Huron Northern (4-0) at Port Huron (3-1), Sanford Meridian (3-1) at Gladwin (4-0), Millington (4-0) at Standish Sterling (4-0).
Greater Detroit
Clinton Township Chippewa Valley (4-0) at Macomb Dakota (4-0)
This is the midpoint as well in the Macomb Area Conference Red schedule – and these are the two contenders left without a defeat. They are frequently at the top, although last season they tied for third in the league standings. Dakota has won the last three meetings (starting with the 2019 playoffs), and both have done the work to make this arguably the best matchup in Week 5. Chippewa Valley’s season-opening win over Detroit Catholic Central keeps looking better and better. Same scenario for the Cougars, who defeated Bloomfield Hills Brother Rice in Week 1 and have given up 17 points over its four victories.
Keep an eye on these FRIDAY West Bloomfield (4-0) at Rochester Adams (3-1), Detroit Catholic Central (3-1) at Bloomfield Hills Brother Rice (2-2), Brighton (4-0) at Northville (4-0), Detroit Central (4-0) at Detroit Southeastern (3-1).
Mid-Michigan
Bay City Western (3-1) at Mount Pleasant (4-0)
The Warriors have looked like a Saginaw Valley League North contender especially the last two weeks with 20-plus point wins over Traverse City West and Midland Dow, and was on the cusp last season while losing to Dow by a point and Mount Pleasant 31-16. Western can become the team to chase this weekend by avenging that defeat to the Oilers, who are coming off one-score wins over Cadillac and Traverse City Central. Mount Pleasant has won the last seven games in this series.
Keep an eye on these FRIDAY Holt (2-2) at DeWitt (2-2), Grand Blanc (2-2) at East Lansing (4-0), Pewamo-Westphalia (3-1) at Fowler (4-0), Mason (4-0) at Haslett (3-1).
Northern Lower Peninsula
Cadillac (2-2) at Gaylord (3-1)
With the Big North Conference now at four teams for football, and these two coming off wins in their league openers, this matchup will decide a share of the BNC championship. Gaylord bounced back nicely from its Week 3 loss to Marquette to defeat Petoskey last week, while Cadillac has impressive one-score losses to Midland and Mount Pleasant. The Vikings won last year’s meeting with Gaylord 22-0, their fourth-straight victory in the series.
Keep an eye on these FRIDAY Kalkaska (2-2) at Boyne City (4-0), East Jordan (2-2) at Maple City Glen Lake (3-1), Lake City (2-2) at McBain (2-2). SATURDAY Sault Ste. Marie (4-0) at Ogemaw Heights (2-2).
Southeast & Border
Parma Western (2-2) at Jackson Northwest (3-1)
Jackson Northwest is on the rise as its third win last week guaranteed the Mounties their best finish since 2013 and equaled their number of victories the last three seasons combined. And suddenly, Northwest could figure into the Interstate 8 Athletic Conference race with four of the other top six teams in the standings coming up over the next five weeks. Western certainly can’t be overlooked among them; its losses were by seven points to Detroit Country Day and five to Jackson Lumen Christi.
Keep an eye on these FRIDAY Grass Lake (2-2) at Michigan Center (1-3), Hanover-Horton (2-2) at Napoleon (4-0), Petersburg Summerfield (2-2) at Ottawa Lake Whiteford (4-0), Chelsea (3-1) at Adrian (3-2).
Southwest Corridor
Plainwell (3-1) at Edwardsburg (3-1)
Edwardsburg’s Wolverine Conference winning streak lives at 35, but not without two of its most significant challenges over the last six seasons. Three Rivers pushed the Eddies to within eight points in Week 2, and Edwardsburg escaped with a three-point win over Vicksburg last week thanks to a last-second field goal. Plainwell has made the playoffs nine of the last 10 seasons (plus 2020, when all teams qualified) and would be a candidate to challenge the Eddies too – although Edwardsburg won last year’s matchup 49-0.
Keep an eye on these FRIDAY St. Joseph (3-1) at Portage Central (2-2), Homer (3-1) at Union City (3-1), Constantine (3-1) at Watervliet (3-1). SATURDAY South Lyon East (3-1) at Paw Paw (3-1).
Upper Peninsula
Bark River-Harris (3-1) at Iron Mountain (3-1)
Iron Mountain has won all six recent meetings, including one in the playoffs. But Bark River-Harris gave the Mountaineers their best matchup of those six last season, falling only 28-22. They play in different divisions of the Western Peninsula Athletic Conference, and both are championship contenders in their respective divisions – plus Bark River-Harris is ranked No. 6 and Iron Mountain No. 10 in Division 8 by the Michigan High School Football Coaches Association.
Keep an eye on these FRIDAY Negaunee (4-0) at Ishpeming (2-2), Houghton (3-1) at Hancock (1-3), Gladstone (4-0) at Marquette (1-3), Escanaba (1-3) at Kingsford (2-2).
West Michigan
Caledonia (4-0) at Grandville (4-0)
This, along with Rockford/East Kentwood matchup below, will bring the number of teams leading the Ottawa-Kent Conference Red from four to two by Friday night’s end. The intrigue here is both are undefeated overall – plus Grandville sees Rockford next week, and Caledonia sees East Kentwood. Grandville owns a 4-2 edge in this series since Caledonia moved to the Red in 2016, but Caledonia has won two of the last three including 24-14 last fall. The Fighting Scots are stoppers; they’ve given up 28 points total so far. But opening wins over Grand Blanc and Byron Center put Grandville into the spotlight quickly this season.
Keep an eye on these FRIDAY Rockford (4-0) at East Kentwood (3-1), Beal City (4-0) at Evart (4-0), Ada Forest Hills Eastern (4-0) at Grand Rapids Catholic Central (4-0), Zeeland West (4-0) at Muskegon (3-1).
8-Player
Brown City (4-0) at Martin (4-0)
Brown City is playing 8-player this fall for the first time and showed the fast start isn’t beginners’ luck again last week with a 58-40 win over perennial Finals contender Suttons Bay. Defeating Martin would be a similar if not more substantial accomplishment. The Clippers haven’t given up a point since Week 2 and moved up to No. 1 in Division 1 this week, while Brown City is No. 5.
Keep an eye on these FRIDAY Climax-Scotts (4-0) at Athens (3-1), Eau Claire (3-1) at Bridgman (4-0), Breckenridge (3-1) at Morrice (4-0). SATURDAY Merrill (4-0) at Portland St. Patrick (3-1).
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PHOTO Detroit Cass Tech quarterback Leeshaun Mumpfield drops back to pass against Detroit Renaissance during a Week 3 win. (Photo by Chardonne’ U of Olivia B. Photography.)