Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Driven by 2022 Semifinal Loss, GR Catholic Central Reclaims Top Spot in D5
By
Tom Kendra
Special for MHSAA.com
November 26, 2023
DETROIT – Corunna coach Steve Herrick’s final words at the postgame press conference pretty much summed up his team’s struggles in Sunday’s Division 5 title game.
“It’s tough to prepare for a team like Grand Rapids Catholic Central,” explained Herrick, whose school was playing at the Finals for the first time.
“We took care of preparing for their receivers and linemen pretty well, but No. 7 and No. 23 were hard for us to mimic at practice. We don’t have anyone like them.”
With that, Herrick and his players exited the interview area just as GRCC’s No. 7, senior quarterback Connor Wolf, and No. 23, senior running back Kellen Russell-Dixon, squeezed past them, the stars of the Cougars’ 21-7 victory.
Wolf scored all three touchdowns for GRCC, on a pair of 1-yard runs in the second quarter and a 10-yard burst in the fourth quarter, as the Cougars won their eighth Finals title in 10 championship game appearances.
Russell-Dixon didn’t get in the end zone, but was the game’s leading rusher with 20 carries for 133 yards, to go with two receptions for 19 yards.
Both senior leaders said it was a devastating loss to eventual champion Gladwin in last year’s Semifinal, 28-21, which fueled the team’s desire to get back to the mountaintop.
“That loss last year showed us we still had so much work to do to be our best,” said Wolf, who completed 10-of-22 passes for 82 yards and rushed 11 times for 78 yards and the three scores.
Added Russell-Dixon: “I remember watching the Division 5 championship game on TV last year, and just thinking about how we had it in our hands and we weren’t focused and we let it slip away.”
GRCC, which finished 13-1 after a season-opening home loss to powerhouse Chicago Loyola, was focused and prepared Sunday, mixing up the pass and run exquisitely to take a 14-0 halftime lead.
Corunna, also 13-1, averaged more than 41 points per game coming in, but struggled in the first half against the experienced Cougars.
“I felt like they were more physical than us,” said Corunna senior quarterback and defensive back Wyatt Bower. “I felt like all year we didn’t get the respect we deserved, but we battled those guys in the second half.”
The Cavaliers did exactly what they had to do coming out of halftime, taking the third-quarter kickoff and marching 67 yards in 14 plays, capped with a 7-yard burst up the middle by Bower on a 4th-and-goal play, that cut the lead to 14-7.
That score brought a sizable group of black-and-gold clad fans from Corunna, a community of about 4,000 people between Lansing and Flint, to its feet.
However, that turned out to be as close as Corunna would get against a quick and hard-hitting GRCC defense.
The Cougars added an insurance touchdown in the fourth quarter after a short punt gave them the ball at Corunna’s 35-yard line. Eight plays later (six of those runs by Russell-Dixon), Wolf took it the final 10 yards to ice the win.
“It never gets old,” explained 12th-year GRCC coach Todd Kolster, who has guided the Cougars to titles in four of the past five years and six of the last eight. “One of the things I cherish the most from the Finals is the team photo we take down on the field. I never get in those photos. Then when I get a moment, I can look at all those kids who worked so hard and gave so much.”
GRCC, which held a 315-239 edge in total yardage, made Corunna work for every yard Sunday.
Senior linebacker Austin Baxter (6-foot, 185 pounds) set the tone for the Cougars’ defense with eight tackles. Adam Whalen and Derek Weiss made six tackles apiece, and Mill Coleman III added five tackles and the game-clinching interception in the end zone with five minutes remaining.
Wolf said family ties drive the Cougars’ year-in, year-out success – the connections to both his football brothers and his actual biological family.
“My dad, grandparents, uncles, they all went to Catholic Central,” said Wolf, a 6-3 dual threat QB who passed for more than 2,500 yards with 23 TD passes and only two interceptions. “This means a lot to all of us, to continue the Cougar tradition.”
Corunna, which was led all season by Wyatt Bower and his identical twin brother, Tarick (one of his favorite receiving targets), got a strong final game from senior fullback/linebacker Jaden Edington, who made a game-high 10 tackles and rushed 14 times for 70 yards.
The Bower twins, sprinters who helped Corunna win the Lower Peninsula Division 2 Track & Field championship last spring, finished their football careers in style. Wyatt completed 6-of-16 passes for 123 yards, no touchdowns and one interception, while making eight tackles on defense. Tarick made two catches for 69 yards.
Kaden Cowdrey and Dayne Zeeman each made eight tackles for the Cavaliers.
PHOTOS (Top) Grand Rapids Catholic Central’s Kellen Russell-Dixon (23) prepares for contact with Corunna’s Kaden Cowdrey (8) during Sunday’s Division 5 Final. (Middle) The Cavaliers’ Wyatt Bower (4) and Dayne Zeeman work to bring down GRCC’s Lucas Thelen short of the goal line. (Below) Brayden Sweeney (6) and Derek Weiss (30) wrap up Corunna’s Parker Isham. (Photos by Hockey Weekly Action Photos.)