Best Practices
June 28, 2016
Two-thirds of concussions reported in Michigan high school football last fall occurred in games. Even though there are at least five times more hours of exposure during practices than games, there are half as many concussions during practice, according to the mandated concussion reporting requirement of the Michigan High School Athletic Association that is unmatched in the country in terms of its depth and breadth for a statewide requirement.
Michigan was among the handful of states to restrict contact in practice, in 2014, a full season prior to recommendations from the National Federation of State High School Associations and later action by most other statewide associations.
Some of those statewide organizations continue to operate without limitation on contact in football practices, while their counterpart organizations in other states have gone so far as to limit contact to a certain number of minutes in a day and/or week.
Entering mostly uncharted waters for high school football in early 2014, an MHSAA task force recommended that the number of practices be limited where collisions between players could occur – no more than one per day during preseason, no more than two per week after the first game.
This change was embraced by this state’s football coaches association and adopted by the MHSAA Representative Council. All parties liked the ease of administration of this policy, and all distrusted the idea of limiting the number of minutes of contact during practices.
If there is a 30-minute limit on contact in a day or a 90-minute limit on contact in a week, is it the same 30-minute or 90-minute period for all players, even if many are not involved in one or more of the contact drills? Or does the limit apply to each player individually; and if so, how is that tracked, and by whom?
These and other questions made coaches and administrators question how effective a limit on minutes might really be. Nevertheless, a 90-minute per week limit during regular season has been made an MHSAA recommendation for the 2016 season. This will provide an opportunity to address and possibly answer some of the questions that have been raised.
The MHSAA will survey schools this fall about their practice plans and the actual time spent in contact drills by players, assessing how that differs according to offense, defense, player position and grade in school, and determining best practices for how to track player contact minutes.
When Michigan acted in 2014 to limit contact in practice, it was one of the first states to do so. As Michigan takes additional steps to limit contact in practice, it will be one of the first states to do so after researching the best ways to actually do it.
Cadillac Freshmen Wing, Westinghouse Become Wingmen for Each Other
By
Tom Spencer
Special for MHSAA.com
October 18, 2024
Lawson Westinghouse has a wingman.
He really has several, but arguably no one closer than Dominic Wing, the 6-foot-5 freshman starting quarterback at Cadillac High School.
Westinghouse is also a freshman at Cadillac. A couple of other freshman, lineman Tanner Johnson and wide receiver/linebacker Will Howell, also are standing ready and willing to support.
Westinghouse, an avid long distance runner, likely will never play a down on the football field for the Vikings. But he’s usually helping the quarterbacks with drills at practice and looks like a member of the coaching staff on the sidelines during games.
He’s taken all road trips with the Vikings, sitting right next to Wing on the bus. Unfortunately, the road trip string is likely to end tonight when the Vikings head to Marquette for a matchup with league and playoff implications. Cadillac goes into the game 4-3 overall with a 3-2 Big North Conference record. Marquette is 5-2, 4-1.
Westinghouse can’t make the trip because he’s battling sickness complications from chemotherapy. He was diagnosed with a rare bone cancer called Ewing Sarcoma a few years back.
He got good news earlier this season indicating he was cancer free, but had to return to chemo this week.
Wing, Johnson and Howell spend time daily with Westinghouse reading. Westinghouse had goals of reading the book “The Twin Thieves” by the end of the school year and trying to stay in school every day.
The boys try to get Westinghouse through a few pages every day. Wing is his primary reading partner, having developed a close bond with Westinghouse since transferring to Cadillac from Morley Stanwood this fall.
They first met at a basketball game last winter at Cadillac. They reconnected on the first day of school this fall and sat side by side during road trips to Midland, Gaylord, Sault Ste. Marie and Greenville as Cadillac recovered from an 0-2 start winning four of its last five games heading into tonight’s contest.
“I had a bunch of friends (at Cadillac), so I came up for a game,” Wing recollected. “(Lawson) saw me there, and he came up and introduced himself.
The friendship started to really take off with the first day of school, the two freshmen said. “(Lawson) wanted to be on the field, and we started reading in the mornings, which was really nice,” Wing recalled.
The special bond has led to a looser game warm-up and become a key to Wing’s mental preparations. It may be even more critical than Wing’s off-field opportunities to consult with a former NFL quarterback, John Wolford.
“We both talk the whole time on the bus rides,” Westinghouse said.
Wing treasures the conversation.
“We connect on the bus,” Wing said. “Once we get off the bus, he’ll get my warm-up ball and he’ll come over and watch me warm up, and I think it is pretty cool.”
Second-year coach Nick Winkler, who also serves as a special education teacher for Cadillac, loves how the new quarterback has connected with Westinghouse, who may rank as the most popular kid in school.
“Dom does a really good job of looking out for opportunities to take some time with Lawson during games and practice,” said Winkler. “Playing quarterback is hard enough as it is, so to intentionally do that speaks a lot to Lawson and a lot of people in the program.”
Westinghouse said he loves football and running. He recently asked his parents to buy him a football, and he’s been secretly practicing away from the football field. He also has run the Mackinac Bridge Labor Day event both ways every year.
One of the most memorable moments for Winkler, Wing, Howell, Tanner and Westinghouse is far from the best one though. Lawson found himself sick on the way back from the Sault victory, and the boys had an opportunity to comfort him and practice a little caregiving.
“It was a late-night bus trip back, and Lawson gets sick,” Winkler said. “Those guys really helped him out — I think that speaks to their character.”
Another freshman, Ty Pettit, cannot play football due to a health condition, but also has been welcomed to the team. He participates in quarterback drills and serves as an equipment manger. He also serves as the resident prankster on the team, according to Winkler.
“I mostly hang out with the team and encourage them to do their best,” Pettit said of his role.
Without Westinghouse tonight, Wing will rely more on his consultation with Wolford, who first connected with Winkler in Green Bay. Wing is coming off completing 14 of 18 attempts for 200 yards in last week’s win. He has one touchdown pass and no interceptions.
Wolford played for the Los Angeles Rams from 2019-2022 and then during then during the 2023 season with the Tampa Bay Buccaneers. His first NFL start was in place of injured Jared Goff in the 2020 regular-season finale, and he led the Rams back into the playoffs with a 10-6 victory. He became the first quarterback to pass for more than 200 yards and rush for more than 50 in his NFL debut. He also backed up Matthew Stafford as the Rams won the 2021 Super Bowl.
‘‘Dominic’s grooming as a quarterback has not been normal,” said Winkler. “He has the opportunity to talk with an NFL quarterback every week if he wants to, and I would say that relationship would come second to what he and Lawson have developed.”
Wing will miss Westinghouse every time the offense comes off the field tonight.
‘I usually like to look for him and we give each other a little fist bump when I come off,” Wing said.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) From left, Ty Pettit, quarterbacks KaLenn Harsh and Dominic Wing, Lawson Westinghouse and Cadillac football coach Nick Winkler take a moment for a photograph during a recent practice. (Middle) Tanner Johnson, Will Howell and Westinghouse read “The Twin Thieves” together. (Below) Westinghouse keeps an eye on the action. (Practice photos by Tom Spencer; reading photo courtesy of the Cadillac athletic department.)