Zingsheim's Story an Award-Winner
May 31, 2012
By Geoff Kimmerly
Second Half editor
Zack Zingsheim’s career highlight is an easy pick.
It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.
He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.
It was the greatest day he could remember. And it ended with a pie in the face.
“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”
Nearly as amazing is he doesn’t remember the flavor of the pie.
Zingsheim tells a story with the best of them – thanks in part to a keen photographic memory and attention to detail.
But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.
Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.
Another of his favorite stories to tell explains why.
Diamond in the rough
He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.
Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.
The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.
He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.
Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)
The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.
Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.
“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”
His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.
A long road traveled
“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”
There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.
There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)
He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.
But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.
Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.
Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.
“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.
“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”
Click to read more about Zingsheim's inspirations and aspirations.
PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.
Preview: Contenders Fill Boys Finals
May 29, 2015
By Geoff Kimmerly
Second Half editor
Few days during a school year provide as much opportunity for a statewide showcase of talents as the day each spring when all seven MHSAA Track & Field championships are decided.
This weekend’s boys lineup features plenty of familiar names from Finals past – but also plenty of chances for new stars to emerge.
See below for some of the teams and individuals who should be among those in the championship mix at Saturday's boys meets. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP DIVISION 1 at Rockford
Top Regional scores: East Kentwood 161, Saline 144, Warren DeLaSalle 124.
East Kentwood: The Falcons are up to five team championships over the last six seasons after finishing first again in 2014. Senior Tristen Frey posted the fifth-fastest time in the 110 hurdles (14.56) and third-fastest in the 300 hurdles (38.91) for all LPD1 Regionals. Two relays posted times among the top three overall, and sophomore Andre Welch should be a contender in long jump after finishing second in 2014. East Kentwood won by 21 points last season with only event champion, in the 800 relay – where it posted the fastest Regional time, 1:28.41.
Saline: The Hornets should be contenders in eight events Saturday after winning one and finishing a distant third a year ago. Senior Skyler Bowden posted the fourth-fastest Regional 400 time (49.04) and second-fastest 200 (21.68). Senior Logan Wetzel (third in 800 – 1:53.82), senior Kevin Hall (first in 3,200 – 9:16.60) and junior Josiah Davis (first in 300 hurdles – 38.54) are favorites as well, and the 800 relay (1:28.46), 1,600 relay (3:22.98) and 3,200 relay (7:56.04) all ranked among the top six for all Division 1 Regionals.
Warren DeLaSalle: The Pilots have star power to contend after finishing sixth in 2014, led by reigning high jump champion Brandon Piwinski. His Regional jump of 6-foot-8 was five inches better than the rest of Division 1, and he won last season at 6-10. Senior Mickey Davey could score well in the 1,600 and 3,200.
Oxford’s Connor Bandel – Posted Division 1’s best Regional throws in both shot put (58-9½) and discus (187-1) after taking fourth in shot put as a sophomore at last season’s Final.
Grand Rapids Kenowa Hills’ Donavan Brazier – Set an LP Division 1 Final record last season as a junior with a time of 1:50.24 in the 800; his 1:48.07 was the fastest Regional time in Division 1 this month.
Grand Ledge’s Austin Edwards – Won the long jump by four inches last season as a sophomore and was one of only three in LP Division 1 to clear 23 feet at Regionals this month, going 23-0¼.
Grand Blanc’s Grant Fisher – Senior standout has three track & field championships and two in cross country, and he is the likely favorite to repeat in the 1,600 (4:18.45) and 3,200 (9:18.60).
Westland John Glenn’s Jaron Flournoy – Last season’s third-place finisher in the 200 could earn his team 30 points Saturday entering with the fastest Regional times in the 100 (10.66), 200 (21.40) and 400 (48.53).
Farmington Hills Harrison’s Michael Ojemudia – After finishing seventh in the 110 hurdles as a junior, should be in the mix for both hurdles races with the top Regional time in the 110 (14.21) and second-fastest in the 300 (38.71).
LP DIVISION 2 at Zeeland
Top Regional scores: Orchard Lake St. Mary’s 161.5, Zeeland East 135.5, Chelsea 122.
Orchard Lake St. Mary’s – Fast relays keyed the team’s fourth-place finish at the 2014 Final – the Eaglets won the 800 and 400 – and they had the fastest Division 2 Regional times this month in those races at 42.79 and 1:28.35, respectively. That 800 time is only 36 hundredths of a second from the LP Division 2 Finals record. St. Mary’s 1,600 relay time of 3:26.71 was seventh-fastest for all LPD2 Regionals, and the 3,200 (8:03.15) had the second-fastest. Sophomore Richard Bowens had the fastest Regional time in the 300 hurdles (38.58), while junior Kahlee Hamler posted the seventh fastest in the 200 (22.68) and junior Tyler Cochran was seventh fastest in the 400 (50.33).
Zeeland East – East watched as neighbor Zeeland West won last season’s championship, and could keep the title on campus with strong performances in field events, middle distance and relays. Senior Jacob Bachman had the third-longest shot put (52-1½) and discus (165-8) throws at LPD2 Regionals, and senior Devin Butler is a contender in long jump (21-3½). Senior Matt Cramer (1:56.39) and sophomore John Groendyke (1:56.72) were top-five overall in LPD2 Regionals, and the 1,600 relay (3:24.47) and 3,200 relay (7:59.98) were third and fastest, respectively.
Auburn Hills Avondale – Last season’s runner-up returns major talent led by senior Joshuwa Holloman, the reigning champion in both the 100 and 200. His Regional times of 11.1 and 22.53, respectively, prove he’ll be in the hunt again, and junior Noah Burton posted the second-fastest 300 hurdles time (38.62). Three of the team’s four relays also seed among the top eight.
Algonac’s Morgan Beadlescomb – The junior distance standout is set to dominate if Regional times are an indication; his 9:28.24 in the 3,200 was fastest in LPD2 and his 4:23.26 was second fastest in the 1,600.
Melvindale’s Anthony Fitzgerald – The senior’s Regional jumps weren’t among the best in the division in either event, but he won long jump at last season’s Final by a foot and high jump by three inches.
Saginaw Swan Valley’s Alex Grace and Flint Southwestern’s Jonathan Fife – Grace is seeded first in the 100 (10.84) and Fife is second (10.89), while Fife is first in the 200 (21.95) and Grace is third (22.41) in that race.
Algonac’s Mitchell Mueller – The senior’s LPD2 Regional pole vault of 15-0 was more than five inches better than anyone else in the division, making him a strong favorite to repeat after winning last year’s Final by 11 inches.
Pontiac Notre Dame’s Nathan Mylenek – The reigning 3,200 champion won’t run that race, but had the third-fastest 1,600 (4:25.10) at LPD2 Regionals and also should contend in the 800 (1:59.87).
Cedar Springs’ Austin Sargent – The latest distance star from his school is the reigning Finals champ in the 1,600 and has the fastest seed time (4:23.03) and ninth-fastest in the 3,200 (9:49.64).
Coldwater’s Logan Targgart – The reigning discus champion (and runner-up in shot put) can finish with two more titles, coming in with the best LPD2 Regional discus throw (180-1) and second-best shot (57-0).
LP DIVISION 3 at Comstock Park
Top Regional scores: Macomb Lutheran North 157, Benzonia Benzie Central 125, Hillsdale 123.
Hillsdale – If last season’s close finish is telling of this weekend, then Hillsdale may have enough to move up from third to first. The Hornets got the top long jump in LPD3 Regionals from senior and reigning Finals champion Austin Hawkins (22-8¼), and his 15.45 was fifth-fastest in the 110 hurdles with senior Kevin Curby seventh fastest in that race. Senior Ben Wise is a contender in the 400 (51.15), and the 800 (1:32.6) and 1,600 (3:28.8) relays should contend as well.
Lansing Catholic – The Cougars have the star power to move up from fourth in 2014, led by senior Keenan Rebera. He is the reigning champion in the 3,200 and runner-up in the 1,600, and his times of 4:23.4 in the 1,600 and 1:55.6 in the 800 both seed first this weekend. Sophomore Konner Maloney (51.15) is a contender in the 400, and the 1,600 relay (3:30.5) could be another winner.
Hanover-Horton – The Comets are competing for their first MHSAA championship in this sport, but enter with the fastest LPD3 Regional times in the 3,200 (8:05.9) and 1,600 (3:28.1) relays. Juniors Austin Shepherd and Seth Vincent in the middle distance could score, and junior Joe Gray tied for the highest pole vault in LPD3 with a 14-6 at his Regional.
Almont’s Jacob Battani – The reigning champion in pole vault and a junior, Battani tied Gray for the highest vault in LPD3 Regionals at 14-6.
Hopkins’ Quincy Collings – After winning high jump last season, he’s going for a sweep coming in tied for the second-highest jump at LPD3 Regionals (6-4) and also second-longest (21-5) to make him a contender in that event.
Niles Brandywine’s Andrew Duckett – The fastest Regional finisher in both hurdles races in LPD3 went 15.11 in the 110 and 39.16 in the 300 after winning the latter and finishing fourth in the former as a junior at last season’s Final.
Madison Heights Madison’s Jaylin Golson – Also a senior, Golson set the meet record in the 400 last season at 48.17 and tied for the fastest Regional time in the division this month. He also ran the fastest 200 (22.48) as well in this division’s Regionals.
LP DIVISION 4 at Hudsonville Baldwin Middle School
Top Regional scores: Saugatuck 150, Ubly 147, Eau Claire 143, Springport 143.
Concord – The reigning champion should score big points in all four relays, coming in with top-five Regional times for the entire division in all of them. Senior Jesse Hersha can cap a career filled with championships in both track and cross country by repeating in the 3,200 (10:15.43) and making it a double in the 1,600 (4:30.60) after taking third in that race last season.
Muskegon Western Michigan Christian – The Warriors have similar strengths to Concord, with the fastest LPD4 Regional times in the 3,200 (8:26.89) and 1,600 (3:27.95) relays and the second-fastest in the 800 (1:33.25). Junior Braxton Snuffer is a contender in the 1,600 (4:28.07). Senior Elijah VanderVelde had the fastest Regional time in the 400 (50.17) and also could score in the 200.
Saugatuck – Last season’s runner-up and the 2013 champion is back in the mix led in part by sophomore hurdler Blake Dunn in the 110 (15.57) and 300 (40.31) races; he posted the fastest LPD4 Regional time in the latter and is the reigning Finals champion in that event. Senior Joe Brown could score in the 800 (2:03.45), and the 1,600 relay (3:31.06) had the second-fastest Regional time.
Harbor Beach’s Luke Anderson – He won the 1,600 last season and finished second to Hersha in the 3,200, and now as a senior posted the best LPD4 Regional times in both – 4:26.54 and 9:50.16, respectively.
Morenci’s Austin Sandusky – The reigning champion in the 400 sits with the fifth-fastest Regional time in that race (51.03) and the second-fastest in the 200 (22.71).
Southfield Christian’s Blake Washington – A relay champion and runner-up in the 200 in 2014, he could be in line to carry his team into contention with the top seed times in the 100 (10.97) and 200 (22.27), and second-fastest in the 400 (50.60).
Saginaw Michigan Lutheran Seminary’s Casey Williams – Only a sophomore, his Regional long jump of 22-3¾ would tie the LPD4 Finals record.
UP DIVISION 1 at Kingsford
Top Regional scores: Marquette 77, Kingsford 72, Negaunee 51.
Kingsford – The Flivvers won last season’s Final by 50 points and their Regional this spring by 21. Daniel Harrington and Trevor Roberts are contributors in both field events and races, and Kingsford won all four relays at its Regional, three by sizable margins.
Marquette – The Redmen were runners-up last season and haven’t won since finishing a three-peat in 2012. But after winning only one event (3,200 relay) at last season’s Final, they finished first in nine at this month’s Regional. Junior Lance Rambo in the 3,200 (9:56) and 1,600 (4:32) and junior Andrew Banitt in the 400 (51.40) and 800 (2:00.50) should be key.
Negaunee’s Jason Bell – After sweeping the hurdles races last season, he’s lined up to do the same after Regional wins in the 110 (16.25) and 300 (42.24) by convincing margins.
Menominee’s Justin Brilinski – He finished only second at his Regional in the long jump (19-3¼) but won the event at last season’s Final.
Houghton’s Jacob Colling – Like Brilinski, he finished only second in his key event, the 3,200 (10:41.68), at the Regional, but remains the reigning Finals champion.
UP DIVISION 2 at Kingsford
Top Regional scores: Ishpeming 95, Ishpeming Westwood 57, Manistique 45.
Ishpeming – The Hematites are seeking a second straight Finals title and dominated their Regional by winning four races, three of four relays and a field event. Nate Meyer won all three sprints with times of 12.21 in the 100, 24.26 in the 200 and 52.74 in the 400; he was second in the 400 and third in the 200 at last season’s Final.
Westwood – The Patriots won a closer Regional by a comfortable 15 points and should move up from fifth at last season’s Final. They’re strong in relays, winning three at the Regional, and can count on hurdler Vincente Carlson, who won the 110 (16.06) and 300 (45.03) at the Regional and was second and third, respectively, in those races at last season’s Final.
Ironwood’s Jared Joki – He’s looking to again dominate the distance races after winning the 800, 1,600 and 3,200 last season as a junior and two straight U.P. Division 2 cross country championships.
UP DIVISION 3 at Kingsford
Top Regional scores: Munising 85, Stephenson 59, Bessemer 59.
Munsing – After last season winning its first team title since 1996, Munising is favored to repeat. Andy Cooper became the fourth athlete in MHSAA history to win four boys track & field titles, and he claimed wins in the high jump (6-0), 200 (23.31) and both hurdles races (14.81 and 40.60) at his Regional. Reigning 1,600 and 3,200 Finals champion Brett Hannah also won the Regional in 4:37.77 and 10:55.31, respectively.
Stephenson – The Eagles should be able to ride standout distance runner Conner Cappaert to big points. He was third in the 3,200 at last season’s Final but won that race (11:15.70) and the 1,600 (5:06.47) and finished fourth in the 800 (2:16.23) at the Regional.
Crystal Falls Forest Park’s Bill Ragio – He won pole vault (13-2), finished second in the 200 and fifth in the 100 at his Regional and is the reigning Finals pole vault and long jump champion.
PHOTO: Niles Brandywine’s Andrew Duckett will look to repeat in the 300 hurdles after winning the Lower Peninsula Division 3 championship in 2014.