Zingsheim's Story an Award-Winner
May 31, 2012
By Geoff Kimmerly
Second Half editor
Zack Zingsheim’s career highlight is an easy pick.
It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.
He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.
It was the greatest day he could remember. And it ended with a pie in the face.
“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”
Nearly as amazing is he doesn’t remember the flavor of the pie.
Zingsheim tells a story with the best of them – thanks in part to a keen photographic memory and attention to detail.
But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.
Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.
Another of his favorite stories to tell explains why.
Diamond in the rough
He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.
Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.
The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.
He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.
Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)
The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.
Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.
“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”
His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.
A long road traveled
“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”
There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.
There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)
He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.
But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.
Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.
Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.
“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.
“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”
Click to read more about Zingsheim's inspirations and aspirations.
PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.
Standout Dunn Does it All for Saugatuck
April 22, 2016
By Dave Sontag
Reprinted from Prep Baseball Report
At times, he wears a uniform under his uniform.
The attire that rests inside his baseball jersey has an “S” on the chest. The “S” should stand for Superman. For Saugatuck multi-athlete Blake Dunn, he doesn’t think playing four varsity sports each school year is newsworthy.
“Personally, I have never wanted to give up on any sports. I have the support from all of the coaches. I never wanted to close the door to any of the sports,” Dunn said.
The talented junior is currently competing on his school’s baseball and track & field teams. He hopes to end his high school career earning 16 varsity letters, an unprecedented feat in Saugatuck history.
Dunn has been the starting quarterback for three years and starred on the basketball court for three winters. In an age when many high school athletes prefer to specialize in one sport, Dunn has a different attitude.
“High school only happens once,” Dunn said. “My parents are behind me and my coaches all support me.”
So how does Dunn prepare for each of his spring sports?
Track coach Rick Bauer allows Dunn to conduct his workouts in the morning – before school. Baseball coach Dave Gawlak then works with Dunn after school on the diamond. Game and meet conflicts are minimal during the spring sports season.
It helps that Saugatuck’s athletic director is Bill Dunn, Blake’s dad. The veteran AD has not scheduled many events when baseball and track are competing on the same day. However, Blake did have to make a decision his freshman year when both the track and baseball teams traveled to Bloomingdale High School on the same day.
Blake said that day at Bloomingdale was the most memorable he has had during his high school career.
“I started off playing baseball that day and singled in my first at bat,” Dunn said. “I then changed into my track uniform and won three straight events.”
Dunn won the 110-meter hurdles, the 300 hurdles and as part of the 800 relay before changing back into his baseball uniform.
With the “S” etched on his chest, how did Dunn cap his full day of competition?
“I went back to the baseball field and hit a home run in my next at bat,” Dunn said.
Dunn not only intends to earn 16 varsity letters in his high school career, he also has earned all-state recognition in all four sports. He’s also recently been added to the MHSAA football record book for his accomplishments this past season.
Which sport does he like the best?
“I love them all so much. I really don’t know which one is my favorite,” Dunn said.
As an elementary student, Blake grew up on the gridiron with his dad, who is also Saugatuck’s football coach. Being a coach’s son, Blake serves as another coach on the field.
“He’s always hung around the field,” Bill Dunn said. “Ever since second or third grade, Blake has been around me on the football field.”
The 5-foot-11, 180-pounder said there is nothing like “the Friday night lights in football and the Friday night crowds in basketball.”
“I have limited opportunities to play sports. I don’t want to miss out on any of them,” Blake Dunn said.
Demonstrating talent on the basketball court, Dunn scored 51 points against Lawton this winter. He finished his junior year with more than 1,000 career points.
Dunn’s offseason schedule consists of playing travel baseball and working out with the school’s basketball and football teams.
“I don’t wear myself out playing one sport and possibly getting hurt,” Dunn said.
Dunn does realize that college coaches encourage athletes to play multiple sports. In fact, statistics have proven that high school athletes who specialize in one sport are at an increased risk of injuries – especially knee and hip injuries.
David Bell, a professor of kinesiology and orthopedics and rehabilitation at University of Wisconsin, said after his school completed its recent study “Prevalence of Sport Specialization in High School Athletics” that parents need to be more cognizant of their children specializing in one sport.
Athletes who trained in one sport for more than eight months during the study were more likely to have a history of knee and hip injuries, Bell reported.
The MHSAA also is currently spearheading a task force to promote multi-sport participation.
“For years it seemed educators were alone in promoting the multi-sport experience as the best for young people,” Executive Director Jack Roberts said. “Major college football coaches, members of the USA Women’s World Cup Soccer championship team, Hall of Fame pitcher John Smoltz, PGA golfer Jordan Spieth and others demonstrate to us that the multi-sport experience is the healthiest and happiest way to participate in youth sports.”
While playing four sports has kept Dunn busy athletically, he has been able to keep his grades solid. He holds a 3.95 grade-point average with a rigorous schedule.
The two-way baseball player has made a verbal commitment to play at Western Michigan University after high school. He is not sure if he will continue at WMU on the mound or as a catcher – or both.
“They have talked to me about maybe catching and then closing on the mound,” Dunn said.
Staying close to home does not surprise his dad.
“He’s really a down-home kid,” Bill Dunn said of his son. “The relationship with Billy (Gernon, WMU’s coach) is awesome.
The elder Dunn is proud of his son’s work ethic.
“He has God-given skills, but he works at it.” Bill said. “I remember him coming off of a basketball game on a Friday night and heading to Kalamazoo the next morning at 6:30 to work out for three hours.”
The talented junior has been clocked pitching at 90 mph and ran a 6.7-second 60-yard dash.
The script for Dunn has been storybook-like. Peeling off one uniform only to compete in another sport, he has carved quite an athletic career.
But while Western Michigan is waiting for the multi-talented athlete to finish high school, Blake will continue doing what he does best – performing at the highest level on his way to 16 varsity letters.
PHOTOS: (Top) Dunn has starred in football, basketball and baseball during the 2016-17 school year. (Middle) Dunn also was a Lower Peninsula Division 4 champion last spring in the 300 hurdles and as part of the 1,600 relay. (Top photos courtesy of the Dunn family, middle photo by RunMichigan.com.)