Zingsheim's Story an Award-Winner
May 31, 2012
By Geoff Kimmerly
Second Half editor
Zack Zingsheim’s career highlight is an easy pick.
It was just a few months ago, at Michigan International Speedway, when he stunned even himself by winning the MHSAA Division 3 cross country championship.
He can describe in vivid detail being the last to come out of the chute at the finish, looking into the grandstand and telling himself to always remember the moment. He can see again his teammates further down the chute, chanting his name. The goose bumps he felt. How they jumped the fence, lifted him to their shoulders and carried him off the course.
It was the greatest day he could remember. And it ended with a pie in the face.
“I remember how surreal the moment was,” he said. “Since I was a little kid, I thought it would be so cool to win the state meet for cross country; the atmosphere is so amazing.”
Nearly as amazing is he doesn’t remember the flavor of the pie.
Zingsheim tells a story with the best of them – thanks in part to a keen photographic memory and attention to detail.
But he gets a Second Half High 5 this week because of his status as one of the state’s top high school runners – and what a tale he’s spun over the last year.
Zingsheim has the top-seeded Division 3 time in the 800 meters (1:55.30) heading into Saturday’s Finals at Comstock High School, and also runs on the top-seeded 800, 1,600 and 3,200 relays. He and his teammates won the 800 relay at last season’s Finals, and he has or is part of school records in all four of those races, plus the 400. He’s also the fastest in Cougars cross country history.
Another of his favorite stories to tell explains why.
Diamond in the rough
He remembers seeing the Corunna baseball diamond in the distance. That’s key to this story.
Zingsheim was a freshman in 2009, running the second leg of the 800 relay, and had just taken the baton. His right hip had been feeling tight and then painful over the previous couple of weeks, but he felt great at that point as he glanced ahead and saw the baseball field.
The next step, he felt like he got hit with a baseball square in the right hip. But there was no baseball.
He tried to bring the leg forward, and couldn’t. He dragged his leg the next 100 meters to complete his handoff, and then collapsed.
Zingsheim did see a “flabby piece of bone just laying there.” He started crying. His parents immediately drove him to the hospital as he screamed the lyrics to whatever was on the radio to try to forget the pain. (And yes, he remembered one off the songs: “Boom Boom Pow” by the Black Eyed Peas.)
The flexor muscle that connected his hamstring to his pelvis had torn and taken the top of that part of his pelvic bone with it.
Next came months of therapy and changes. He’d started on the freshman basketball team, but decided to stop that sport and focus on running. Still, he couldn’t get in shape that summer because he couldn’t put in the miles, and his sophomore cross country season wasn’t what he’d wanted – until he ran a personal best late in the season and got a needed confidence boost.
“There’s something so special about being able to run so hard and seeing hard work come to fruition on the course or the track,” Zingsheim said. “And especially, seeing how far I had to come. I wanted to see what kind of runner I could become if I put all that work in.”
His 1,600 relay finished eighth at the 2010 Division 3 Finals, another turning point. A year later, Lansing Catholic coach Tim Simpson needed a fill-in on the 800 relay. The date was April 13, 2011 – a day shy of two years since he’d suffered the pelvic break. “I’ve never been so nervous for another race,” he said. But the Cougars set a school record, and he’s been on that relay since.
A long road traveled
“He’s come a long way, but he’s always had that ability,” Simpson said. “He ran 50-70 miles a week during the summer. He reads about the top runners, follows it, so he know what they’re doing, what you’re supposed to do if you’re going to be good.”
There’s always an eye on the details; Zingsheim’s got a reputation among his classmates as the guy who always is last to turn in his tests. He gets done quickly, but spends the rest of the period double and triple-checking his answers to make sure everything is right.
There are plenty of other stories, of course. Like how he and his talented classmates – Lansing Catholic’s senior boys also played in the Division 5 Football Final in the fall – split up during middle school into football teams that stayed the same for months and turned into fierce rivalries. (He played receiver.)
He’s earned the story-teller role in his family too; at gatherings he’s often the go-to guy for a “quirky” or “goofy” family tale.
But the stories he’ll be most proud to be part of are those that get passed down to Lansing Catholic runners after him.
Zingsheim was in first grade when his brother Brandon was a senior on the cross country and track teams and began the Cougars’ tradition of saying a “Hail Mary” and chanting “Hey Cougars, what we going to do?” Zack is among those who now lead that rally.
Lansing Catholic had outstanding runners before Zingsheim. But with him and a strong group of individuals including distance seniors Jimmy Hicks (who will walk-on at the University of Georgia), Austin Winter and Joe Marrah, they could cap their careers with the team’s first MHSAA championship.
“What I really wanted to do by the time my tenure was done was lay a foundation. Build the program; do things the right way,” Zingsheim said. “I wanted to teach guys what it means to be an LCC runner.
“The last four years, we’ve really been able to build that program. … And I’m so excited to see where the program is going the next couple of years.”
Click to read more about Zingsheim's inspirations and aspirations.
PHOTO: Lansing Catholic's Zack Zingsheim was part of the championship-winning 800 relay at last season's Division 3 Final.
Comeback Jump as Meaningful as Record
June 4, 2016
By Bill Khan
Special to Second Half
HUDSONVILLE — Because it was wind-aided, the performance by Jackson senior Anthony Owens on Saturday won't count in the MHSAA track and field record books.
But while it won't go down officially as the best long jump ever at an MHSAA Finals, it was one of the greatest jumps, given the circumstances.
Owens was in third place going into the final jump at the MHSAA Lower Peninsula Division 1 meet on Saturday at Baldwin Street Middle School. He not only had to overtake the two jumpers ahead of him, he had to overcome the pain of a hamstring injury that he suffered on his second jump of the day.
"It really wasn't working for me and things weren't going my way," Owens said. "But my coaches talked to me and told me this is my last year, to finish strong and leave it all out there and just have fun with it. That's kind of what I did for my last jump. It paid off a lot."
Did it ever.
Owens delivered a jump of 24 feet, 1.25 inches to pass Ann Arbor Pioneer's Terius Wheatley (23-10.75) and East Kentwood's Andre Welch (23-7) and win the long jump championship. Owens' jump eclipsed the 24-1 performance by Flushing's Jeff Kline in the 2009 Lower Peninsula Division 1 meet as the longest ever in any division of an MHSAA Final. However, the wind was at 2.4 meters per second when he jumped, more than the 2.0 that is allowable for record performances.
There is precedent for not including jumps that are wind-aided in the record book. In 1996, Midland's Okoineme Giwaagbomeirel won the Lower Peninsula Class A meet with a jump of 24-6 that was wind-aided.
The guts that it took for Owens to come through and win the long jump means more to him than the record. He was third with a jump of 23-3.25 going into his final jump.
"It was a big deal for me, because I didn't think I was going to be able to get 24 feet with my hamstring pulling on me," Owens said. "The fact I fought through it means a lot. I'm glad I could compete with those guys. Those guys, if it wasn't for them, I wouldn't have got to 24-1 and got first."
While Wheatley and Welch are rivals, they are also friends who respect one another's ability.
"I know a lot of them," Owens said. "(Wheatley) is a great kid. I love competing with him. We get the best out of each other. He actually PR'd (personal record) today a lot. I think he was excited as much as me. He deserves the glory as much as I do. Without those guys, I don't think we'd be able to compete at our best, because we all know we're right there by each other."
Owens also felt inspiration from a former teammate, Maseo Moore, who died in an automobile crash on I-94 on May 24, 2015. Moore, a member of the track and field team, would have been a senior this season.
"Going into this track season, it really wasn't all about me," Owens said. "It was about the people around me. Our football coach would always tell us, 'It has everything to do with you and nothing to do with you.' When you take away what you're doing for yourself and define your 'why' and why you're doing it, you'll be successful and be a champion. Once I found my 'why' and why I was doing it and why I wanted to be at the top, it paid off. I wouldn't be here if it wasn't for my coaches and Maseo and all the support I have."
One all-division MHSAA Finals record that will stay in the books is the throw of 67 feet, 5.75 inches by Oxford senior Connor Bandel in the shot put. Bandel's throw broke the all-division record of 64 feet, 0.5 inches set by Todd Duckett of Kalamazoo Loy Norrix in the 1999 Lower Peninsula Class A meet. Bandel won by 13 feet, 1.25 inches.
Bandel also chased the discus record of 210-1 set by Cullen Prena of Walled Lake Central in the 2012 Lower Peninsula Division 1 Finals, but he had to settle for a decisive victory with his throw of 198-11. Bandel won by 20 feet, 11 inches.
Bandel's record throw in the shot put came in the fifth of his six throws.
"It definitely felt like a good throw," he said. "I was actually kind of surprised by the distance, because I threw 57-2.5 last week, and that one actually felt better in comparison. I guess I did something a little bit different that I didn't notice and I ended up throwing a little bit farther."
While the wind aided Owens in the long jump, it may have hindered Bandel's bid for the discus record. His personal record is 204-2.
"The big difference today was the wind," said Bandel, who also swept both events last year and hit 198-11 twice on consecutive throws Saturday. "The 204-2, I had a pretty decent headwind to help lift the disc up a bit. The back wind knocked it down a bit."
In the team competition, Oak Park scored 55 points to win its first MHSAA boys track and field championship since the 1972 squad won the Class A title. Rockford was second with 46 points, while East Kentwood was third with 37. East Kentwood had won five of the previous seven Division 1 championships.
Oak Park's only victory came from junior Cameron Cooper, who took the 800 in 1:51.68. Senior Dekaryea Freeman was third in the 800, giving Oak Park 18 points in the event.
Miles Daniel was second in the 100, third in the 200 and ran on the fifth-place 400 relay team for Oak Park.
"The biggest thing we've got going for us is we got some football players to come out," Oak Park coach Robert Lynch said. "The football players came out, have been part of the track team and have put us over the edge."
East Kentwood's Khance Meyers won two events, taking the 100 in 10.73 seconds and helping the 800 relay team set a Division 1 meet record of 1:26.27. Ansel Jeffries, Shane Harris and Welch also ran on that relay team.
The other individual champions were East Lansing's Kentre Patterson (110 hurdles, 14.03); Ann Arbor Skyline's Anthony Giannobile (1,600, 4:11.48); Wayne Memorial's Montel Hood (400, 47.30); Dearborn's Adnan Hamka (300 hurdles, 39.62); Fenton's Jacob Lee (3,200, 9:07.72); Rockford's Jonny De Haan (pole vault, 15-0); and Mount Pleasant's Kalebb Perry (high jump, 6-7).
The other winning relays were run by Rockford (3,200, 7:43.92); Detroit Cass Tech (400, 42.26); and Saline (1,600, 3:19.37).
PHOTOS: (Top) Jackson's Anthony Owens prepares for launch on the way to winning the long jump championship. (Middle) Oxford's Connor Bandel stands atop the awards podium after repeating as shot put champion. (Photos by John Brabbs/RunMichigan.com.)