Zeeland West Makes Home at Houseman
May 31, 2014
By John Leerar
Special to Second Half
GRAND RAPIDS - Almost all track athletes enjoy running on their home track, in front of cheering fans and on a familiar surface.
Zeeland West did not get that opportunity this year. West’s home track, Zeeland Stadium, was closed for the season for improvements, so they did not host a meet.
The Dux, however, made Houseman Field their home at the MHSAA Lower Peninsula Division 2 Finals on Saturday, winning the title with 50 points after finishing fourth the year before. Second place went to Auburn Hills Avondale, which finished with 38 points.
Zeeland West finished first in only one event as a team, but consistently placed among the top three to build its winning points total.
“I feel satisfied with our performance today,” said coach Phil Hoover. “I’m happy for the athletes and really proud of our coaching staff. We had a lot of consistency in our races, and the points kept adding up. JT (Jason Tran) got a win for us in the 300 hurdles, and we got second in a few other events to win the title.”
Tran, a senior, won the 300-meter hurdles by almost a full second, finishing in 38.79.
“I’m feeling really happy about my performance today,” he said. “I’ve worked hard over the past four years for this, and I thought I finished my career well.”
The senior contributed to his team in other ways as well. He placed second in the 110 hurdles and was the second leg of the 400 relay that took second as well. He also was on the 1,600 relay, which took 10th place.
Many other athletes also scored points for the Dux. Junior Sam Plaska, junior Ryan Lowing, senior Grant Postma, and senior Connor DeWeerd placed second in the 3,200. Senior Danny Bauder took sixth in the 100 dash and second in the 200. Plaska also took fourth place in the 800 run.
This MHSAA title is the first for the Dux.
Zeeland West excelled on the track, but it was junior Logan Targgart of Coldwater who stole the show on the field. After a shaky regular season, Targgart found his form when it mattered most. He finished first in the discus with a throw of 168 feet, 7 inches, and second in the shot put with a throw of 54-5¼ .
“It feels really amazing to be a state champion,” said Targgart of his discus performance. “I had kind of a bad season before this, but everything clicked and it went really well. My PR (Personal Record) was 157-1, which I set at this meet last year, and it felt really good to beat that. It was a good day for me.”
Targgart finished sixth in the discus last year.
Senior Colby Clark of Stevensville Lakeshore took first in the 400 dash, finishing in a PR of 48.67 seconds.
“This is my third time back (to the Finals), so I knew what to expect. I have a lot of great guys to race with, and I’m glad I had a great race.”
When asked how his race went, Clark was remarkably candid: “I didn’t have time to think about the race while I was running. I was surprised when I came to the final stretch, and by that time I was dogging it anyway. It was nice weather, I was well-rested, I was mentally prepared for my race, and that lead to my good performance today.”
Clark also talked about how track athletes dealt with the weather early in the season. “It got to the point during the season where I thought that the weather was always going to be this bad. I think we had two days of sun the whole spring,” he said. “But you have to deal with it and make the best of the weather you are given. And we got good weather when it counted, at this state meet.”
Senior John Sattler won the 800 and came in second in the 1,600, leading Byron Center to third place.
“I’m very happy with my day today,” Sattler said. “I was kind of disappointed with my finish in the mile, but I was determined to win the 800 and that’s what I did. It’s my first state championship, so I am really excited about that.”
Other individual champions in the field included Mitchell Mueller of Algonac in the pole vault, Aaron Curtis of Coopersville in the shot put and Anthony Fitzgerald of Melvindale in the high jump and long jump. In races, winners included Fred Boyd of Dearborn Divine Child in the 110 hurdles, Joshuwa Holloman of Auburn Hills Avondale in the 100 and 200 dashes, Austin Sargent of Cedar Spring in the 1,600 run and Nathan Mylenek of Pontiac Notre Dame Prep in the 3,200.
PHOTO: Zeeland West athletes hoist their championship trophy Saturday at Grand Rapids' Houseman Stadium. (Click to see more from RunMichigan.com.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)