Zeeland West Makes Home at Houseman
May 31, 2014
By John Leerar
Special to Second Half
GRAND RAPIDS - Almost all track athletes enjoy running on their home track, in front of cheering fans and on a familiar surface.
Zeeland West did not get that opportunity this year. West’s home track, Zeeland Stadium, was closed for the season for improvements, so they did not host a meet.
The Dux, however, made Houseman Field their home at the MHSAA Lower Peninsula Division 2 Finals on Saturday, winning the title with 50 points after finishing fourth the year before. Second place went to Auburn Hills Avondale, which finished with 38 points.
Zeeland West finished first in only one event as a team, but consistently placed among the top three to build its winning points total.
“I feel satisfied with our performance today,” said coach Phil Hoover. “I’m happy for the athletes and really proud of our coaching staff. We had a lot of consistency in our races, and the points kept adding up. JT (Jason Tran) got a win for us in the 300 hurdles, and we got second in a few other events to win the title.”
Tran, a senior, won the 300-meter hurdles by almost a full second, finishing in 38.79.
“I’m feeling really happy about my performance today,” he said. “I’ve worked hard over the past four years for this, and I thought I finished my career well.”
The senior contributed to his team in other ways as well. He placed second in the 110 hurdles and was the second leg of the 400 relay that took second as well. He also was on the 1,600 relay, which took 10th place.
Many other athletes also scored points for the Dux. Junior Sam Plaska, junior Ryan Lowing, senior Grant Postma, and senior Connor DeWeerd placed second in the 3,200. Senior Danny Bauder took sixth in the 100 dash and second in the 200. Plaska also took fourth place in the 800 run.
This MHSAA title is the first for the Dux.
Zeeland West excelled on the track, but it was junior Logan Targgart of Coldwater who stole the show on the field. After a shaky regular season, Targgart found his form when it mattered most. He finished first in the discus with a throw of 168 feet, 7 inches, and second in the shot put with a throw of 54-5¼ .
“It feels really amazing to be a state champion,” said Targgart of his discus performance. “I had kind of a bad season before this, but everything clicked and it went really well. My PR (Personal Record) was 157-1, which I set at this meet last year, and it felt really good to beat that. It was a good day for me.”
Targgart finished sixth in the discus last year.
Senior Colby Clark of Stevensville Lakeshore took first in the 400 dash, finishing in a PR of 48.67 seconds.
“This is my third time back (to the Finals), so I knew what to expect. I have a lot of great guys to race with, and I’m glad I had a great race.”
When asked how his race went, Clark was remarkably candid: “I didn’t have time to think about the race while I was running. I was surprised when I came to the final stretch, and by that time I was dogging it anyway. It was nice weather, I was well-rested, I was mentally prepared for my race, and that lead to my good performance today.”
Clark also talked about how track athletes dealt with the weather early in the season. “It got to the point during the season where I thought that the weather was always going to be this bad. I think we had two days of sun the whole spring,” he said. “But you have to deal with it and make the best of the weather you are given. And we got good weather when it counted, at this state meet.”
Senior John Sattler won the 800 and came in second in the 1,600, leading Byron Center to third place.
“I’m very happy with my day today,” Sattler said. “I was kind of disappointed with my finish in the mile, but I was determined to win the 800 and that’s what I did. It’s my first state championship, so I am really excited about that.”
Other individual champions in the field included Mitchell Mueller of Algonac in the pole vault, Aaron Curtis of Coopersville in the shot put and Anthony Fitzgerald of Melvindale in the high jump and long jump. In races, winners included Fred Boyd of Dearborn Divine Child in the 110 hurdles, Joshuwa Holloman of Auburn Hills Avondale in the 100 and 200 dashes, Austin Sargent of Cedar Spring in the 1,600 run and Nathan Mylenek of Pontiac Notre Dame Prep in the 3,200.
PHOTO: Zeeland West athletes hoist their championship trophy Saturday at Grand Rapids' Houseman Stadium. (Click to see more from RunMichigan.com.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)