The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Hackett Catholic Prep's Baldwin Carrying Hopes from Home to Paris
By
Pam Shebest
Special for MHSAA.com
July 12, 2024
KALAMAZOO — Heath Baldwin studied Spanish at Hackett Catholic Prep, but he will need to brush up on some French as he heads to Paris to compete in the 2024 Summer Olympics.
The recent Michigan State University grad, who earned a master’s degree in marketing and research analytics, will compete in the decathlon, a two-day event Aug. 2-3 at the Stade de France.
While the Olympics will be televised in the United States, because of the time difference, Baldwin’s events will take place locally during the early morning hours.
Wishing him a Bon Voyage, more than 200 former classmates, friends, family and well-wishers plus six television crews congregated Thursday for an impressive sendoff, starting with the Hackett “Summer Ensemble” playing the school fight song.
A 2019 Hackett grad, Baldwin led the track & field team to three Regional championships, two MHSAA Lower Peninsula Division 4 titles, was an individual five-time Finals champion, holds four school records and was named track & field Athlete of the Year for all divisions his senior season by the Michigan Interscholastic Track Coaches Association.
“I went through a lot at Hackett, obviously, with my dad (Roger) passing away (in 2016) and I always had a great support system of people who took care of my family and made sure we were doing good,” Baldwin said. “They’ve stuck with me through college, too, following me in all my events and to this point, so it’s cool that I’m doing well now and they’re along for the ride.”
The ride will begin Tuesday when Baldwin travels to Germany to train before heading to Paris.
“Everything’s starting to feel more real,” he said. “I think once I get to Germany and start to train with other people, we’ll be able to get a little competitive. I think it will be fun training in Paris.”
Facing a huge crowd in Paris should not be a problem, he said.
“The more people will only help me. I’m a big adrenalin guy. I feel like I get more nervous talking at an event like this than I do for the Olympic Games.
“Once I get out on the track, everything just feels natural to me.”
Naturally a no-brainer
Baldwin’s Finals championships for Hackett had come in high jump, long jump and both hurdles races. Tackling the grueling decathlon was a no-brainer.
“I was good at the hurdles, high jump, long jump, which are three very technical events in the decathlon, so if you’re good at those three, you usually can pick up the other ones pretty easily is what they say,” he said.
“Also, I played baseball as a pitcher, so that correlated with the javelin. A lot of college coaches recruited me off that, I think.”
Baldwin said knew 2024 was an Olympic year, “so I thought it was something I maybe could do. After last year, when I scored above 8,000 points (in the decathlon) for the first time and came in sixth at the USAs, it became a little more realistic for me.”
The personable athlete not only qualified for the Olympics at this year’s U.S. Track & Field Trials in Eugene, Ore., but won the decathlon with a personal best 8,625 points.
He finished first in the shot put (54 feet, 2½ inches), high jump (6-11¾), 110 hurdles (13.77 seconds) and javelin throw (218-9).
Other decathlon events are the 100 dash, long jump, 400 run, discus, pole vault and 1,500 run.
Baldwin earned Great Lakes Region Indoor and Outdoor Field Athlete of the Year honors and was named first team Academic All-American with a 3.8 GPA.
"We were awestruck at his athletic achievements (at Hackett),” said Judge Paul Bridenstine, the “Voice of the Irish.”
“While he continued to play football, basketball, baseball exceptionally at Hackett, his athletic life was transformed when he was introduced to (former HCP track & field coach Simon Cholometes).”
Cholometes said Baldwin’s success is something that didn’t come out of nowhere.
“Heath put the wheels in motion a long time ago and worked harder than most people can even fathom,” he said. “I can remember 5:40 in the morning, Heath running sprints up that hill over there,” he said, pointing. “A foot of snow, running sprints up that tall hill.
“In college, he’s a Big 10 champ, three-time All-American, Great Lakes Region Indoor and Outdoor Field Athlete of the Year, MSU’s Athlete of the Year twice, holds five school records plus Big 10 records in heptathlon and decathlon.”
Family won't be far
Baldwin plans to be in Paris for the opening ceremonies and will be cheered on by his mom Suzann, sister Hope and brothers Aiden and Gowan.
The Olympian also will have a remembrance of his late father with him. He has a tattoo of his dad’s signature on the inside of his upper left arm.
Losing his father “was a big part of my life and obviously changed my perspective in the way I train and the way I live in a way he’d be proud of,” Baldwin said.
“We set some big goals going into this year and it’s been a dream. I love representing the Kalamazoo community and Michigan, Hackett and Michigan State.
“I like to remember everybody I compete for, and I think that gives you a bigger purpose when you go out there. That’s definitely something I’ll be doing at the Olympics in Paris. I’m excited to represent there and hopefully go for a medal.”
PHOTOS (Top) Health Baldwin, seated, signs a hat during his sendoff Thursday at Kalamazoo Hackett Catholic Prep. (2) Baldwin clears a hurdle during the 2019 MHSAA Finals. (3) A hurdle was gifted to Baldwin on Thursday. (4) MHSAA trophies Baldwin helped win decorated the stage for his sendoff. (Sendoff photo by Pam Shebest.)