The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Ruddy Brothers Return to Track, Help Lift Whiteford to Regional Title
By
Doug Donnelly
Special for MHSAA.com
May 23, 2023
OTTAWA LAKE – Shea and Ryin Ruddy are the answer to everyone who ever wondered if being fast in one or two other sports translates to being fast on the track.
It does, and what they've accomplished this spring is more than enough proof.
In March, the Ruddy brothers came out for track for the first time since middle school for Ottawa Lake Whiteford after the district loosened the rules on athletes wanting to participate in multiple sports during the same season. About seven weeks later, the duo has qualified for the MHSAA Lower Peninsula Division 3 Finals in four events each and will lead a contingent of 10 Bobcats to Kent City next week.
“What they are doing on the track is amazing,” said Whiteford track & field coach Jay Yockey. “Really, when you look at it, they’ve only lost a couple of races here and there. They aren’t finishing second. They are going out and winning races, winning meets. It is not a small feat at all.”
Shea, a senior, was a four-year starting quarterback for Whiteford who led the Bobcats to the Division 8 championship last fall, scoring the game-winning touchdown on an unforgettable, 17-play fourth-quarter drive. Since his freshman season, he’s also played basketball in the winter and baseball in the spring.
Ryin, a junior, was also a starter on the Bobcats football team and followed in his older brother’s footsteps with basketball and baseball.
This year, however, they went to Whiteford athletic director Jeremy Simmons to inquire about also running track.
“I had each athlete attend a meeting with both coaches and their parents where we went over the rules,” Simmons said. “We made sure everyone was on the same page and answered questions that they had. Everything is outlined.”
Yockey found out early on what kind of athletes both were.
“They are confident in their abilities but aren’t arrogant and boastful,” Yockey said. “For what they have accomplished this year is truly outstanding – and I understand they are doing pretty well in baseball, too.”
Saturday’s Division 3 Regional at Adrian Madison was a milestone day for both.
Shea won the 400 and was on the 1,600 relay unit that finished first. He also was second in the 100 and part of the 400 relay that came in second.
Ryin was part of both of those relays, plus the 800 relay that placed second – and was Regional champion in the 300 hurdles.
Together, they helped the Bobcats to the team title.
“Ryin’s 300 race really sticks out to me as he is such a competitor and driven to win,” Yockey said.
Ryin took to the hurdles quickly.
“He’s really done quite well with working his hurdle form, attacking each race and winning,” Yockey said. “He currently is seeded seventh in the state in an event that usually takes a season or two to perfect.”
Ryin last ran track in the seventh grade. Shea ran that season as well, which was his eighth-grade year.
“We had high expectations, but I think we exceeded what we thought we would do,” Shea said of this spring. “It was really tough to start, but it’s gotten a lot easier as I’ve gotten into the routine. I think it’s benefited me for both sports.”
Shea started out the season competing in the high jump. About two weeks ago he gave the 400 a shot. He ended up winning the Regional in the event and is seeded second going into the Finals.
The Hillsdale College football signee credits Coach Yockey with helping him get up to speed on what to do and not do on the track.
“Coach Yockey helped me a lot. He got me into shape and told me where I needed to be with my times,” Ruddy said. “I kind of wish I would have done it in the past, but it’s all right. I think the years of experience would have paid off.”
Shea is the anchor on the 400 relay and leads off the 1,600 relay. The 1,600 unit holds the school record and had the fastest time of any 1,600 relay in Division 3 earlier this season.
“I knew adding Shea and Ryin would be a benefit for us,” said Yockey. “But, to go in and win a Regional title … that’s always the dream. The fact that we won a Regional title and will go to states with 12 scoring opportunities is definitely exciting. It exceeds my expectations from the start of the season.”
Whiteford had two other Regional champions Saturday – Keegan Masters won both the 1,600 and 3,200 and Stepan Masserant won the Pole Vault. The Regional title was Whiteford’s first since 2007, the same year the Bobcats won the school’s only track & field state championship.
It also comes just a year after Whiteford christened its new track and hosted its first home meet in more than a decade. Yockey said the new track helped ignite interest in the sport.
“Having a new track is huge,” he said. “Kids want to be a part of something they can be proud of, and kids weren’t proud of our track facility. I still hear upperclassmen joke about the gravel lane they had before I got here.
“I think being able to host home meets, and a beautiful facility definitely helps in having kids come out and participate in track & field.”
Shea said he’s not surprised about the rapid rise of the Whiteford boys track & field team this season.
“I’m not shocked,” he said. “I knew we had the talent. We had to put it together, of course, and we’ve done that. I’m satisfied. I’m going to the states in four events. I can’t be disappointed with that.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Shea Ruddy (far left) takes the baton from brother Ryin during a relay this season. (Middle) The 1,600 relay of Shea Ruddy, Dylan Anderson, Ryin Ruddy and Jake Iott show off their latest trophy with Whiteford coach Jay Yockey after the Bobcats claimed their first Regional track & field team title since 2007. (Top photo by Deloris Clark-Osborne; middle photo courtesy of the Whiteford boys track & field program.)