The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Hastings Relays Reigns as State's Oldest Continuous Track & Field Meet

By Steve Vedder
Special for MHSAA.com

April 10, 2024

Bob Branch remembers dabbling in other sports, but his first love was always running.

Mid-MichiganThe Hastings High School graduate admits he could never hit a baseball, football didn't especially appeal to him and basketball was just another way to spend time with friends. But for Branch, now 93, there was always track. That's the sport where his fondest and sharpest memories remain. And if you're talking track, many of his favorite memories come from participation in the state's oldest continuous track meet, the Hastings Relays.

Always held in early April, the meet dates back to 1937 – a bygone time that saw the first hostilities of World War II, gas at 20 cents a gallon and a loaf of bread selling for a dime.

And at a dusty old track surrounding the county fairgrounds in Hastings, a small relay event that included a scattering of participants from a dozen high schools was taking its first tentative steps.

Branch recalls a time when kids would run home after track practice because there were no buses, inexperienced young coaches had little actual knowledge of running fundamentals, and athletes looked at the sport as an afterthought after spending most of their high school days playing football and basketball.

The author wrote on the 50th anniversary of the Relays for the Hastings Banner nearly 40 years ago.For Branch, the relays were the ideal way to ease into the track season.

"I just liked to run," said Branch. "I remember I anchored a relay with my brother, and it always seemed cold when we had that meet. I remember teams would come from all over and you saw a lot of good athletes. Everybody seemed to have someone who was really good. Track wasn't very popular at that time, but I have a lot of good memories from running."

The Hastings Relays, which has changed formats and even names during its nearly nine-decade history, would traditionally kick off the track season. The meet was originally held at a makeshift quarter-mile track which surrounded the town's fairgrounds and was part of the city's annual Hastings Carnival – the track would become the midway during fair time.

The meet eventually moved to Johnson Field when the football field was dedicated in 1949 and ballooned to as many as 50 teams at its peak in 1957. For more than seven decades it was known as the Hastings Relays and then the Hastings Co-Ed relays before becoming the current Hastings Invitational, with the latest edition scheduled for Friday.

Johnson Field had a cinder track before it became an all-weather surface in the 1980s. During a time long before computers would be used to organize meet heats in mere minutes, Hastings coaches of all sports – defined as "volunteers" by the athletic department – would meet on the Friday before competition to hash out events.

People associated with the meet still recall the camaraderie built on those long Friday nights, followed by working what would often become 10-hour meets. Steve Hoke has been involved since watching his father, Jack, who coached teams at 15 of the meets beginning in 1951 and also had run in the first Hastings Relays. Steve Hoke later competed in the Relays as well during the early 1970s before becoming an assistant track coach, later the Hastings athletic director and now a volunteer worker.

"It was always a huge deal," said Hoke, who said the meet began as a pure relay event before transitioning to its current team format in the 1990s. "I remember we'd line the track the night before, and all the coaches would come to the house to organize everything. There was a brotherhood.”

Past athlete, coach and athletic director Steve Hoke shows some of the Relays awards from the 1930s.If you quiz many of the fleet of volunteers who've worked the relays over the years, each has a different memory from the meet. While Hoke describes the brotherhood and Branch the outstanding competition, others remember weather and the time a thunderstorm wiped out the line markings on the cinder track, or waking up to find three inches of snow that caused a rare cancellation of the meet. Others recall the shock of moving from the cinder to all-weather track or using the meet as an early measuring stick of what it would take to qualify for the state meet. The real old-timers remember the meet disappearing for three years during World War II.

Hastings native and Western Michigan grad Tom Duits was the state’s second collegian to break the four-minute mile when he ran a 3:59.2 at a meet in Philadelphia in 1978. Duits, who ran in three Hastings Relays, was in line to join the U.S. Olympic team in 1980 before the United States pulled out of the games due to tension with Russia.

Duits has his own memories of the meet and the competition he faced there.

"I remember sunshine and being excited to be competing again. There were all these athletes swarming around; it was an awesome display of talent," he said. "It was always one of the best meets we'd be in. You could pretty much see the level of runners who would be at state, which made it a big deal. It was always early, but you could tell where you stood. It was great exposure."

Hastings track star Wayne Oom competed in four Hastings Relays from 1984-87. One of his sharpest memories was the difference between running on a raw cinder track versus the far more comfortable all-weather surface.

"Those cinders would grind into your skin," said Oom, part of the Hastings school record in the two-mile relay. "But I think it helped us because when we'd go to other tracks, it seemed we would run faster. I remember how competitive it was, especially in the distances. There were some great runners."

While participants have their unique memories, so do coaches. Former Saxons coach Paul Fulmer remembers 2008 when his team finished first on the boys side of the meet while his wife, Grand Haven coach Katie Kowalczyk-Fulmer, saw her girls team win the championship.

Tom Duits was one of the state’s biggest track stars of the 1970s and ran in three Hastings Relays."I knew we were one of the favorites to win because we were usually near the top of our conference and Regional," he said. "But then Katie's team was pretty good, and it was cool for them to win too."

Fulmer, who coached Hastings from 1978-81 and then 1985-2010, said at least part of the meet's popularity was derived from a unique way of scoring. Instead of individuals earning points solo, participants worked in pairs. For instance, two athletes would combine their shot put or long jump scores. New events such as the 1,500 relay and sprint medley were added.

"We had a tradition of being the state's oldest meet, and that was a big deal," Fulmer said. "And we ran a good relay; that attracted teams too. We took a lot of pride in that.

"And we'd get quite a lot of people to come to the meet. We'd set up until like 9 or 10 p.m., and then we'd have a party with all the coaches on Friday night."

While the meet has stretched 87 years, Branch said early participants and current runners have one thing in common: a drive to win. Branch ran in an era when the popularity of high school track was in its infancy. Today some of the best all-around athletes at a school are involved in the track program. The relays span the nearly nine decades in between.

"The quality of teams has gotten better and better," said Branch, the 1947 Lower Peninsula Class B Finals champ in the 220. "And this has made for a better meet. We would get guys who played football or baseball kind of drift into track, and that made the sport better. I think people began to appreciate track because we'd get teams from all over.

"We went from not really knowing what we were doing to track being a good sport. Even then, I'm not sure we appreciated what we had. We really liked the Hastings Relays and always wanted to do well there. It became popular and quite an honor to do well. Those are the kind of things I remember."

PHOTOS (Top) Racers run at the Hastings Relays, with several more awaiting their turns to compete at the longtime meet. (2) The author wrote on the 50th anniversary of the Relays for the Hastings Banner nearly 40 years ago. (3) Past athlete, coach and athletic director Steve Hoke shows some of the Relays awards from the 1930s. (4) Tom Duits was one of the state’s biggest track stars of the 1970s and ran in three Hastings Relays. (Top photo by Dan Goggins, Hoke photo provided by Steve Hoke and Duits photos provided by Tom Duits.)