The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Marquette Boys Score in 16 Events to Extend Team Championship Streak
By
John Vrancic
Special for MHSAA.com
June 1, 2024
KINGSFORD — The Marquette boys hung on to first place for the fourth consecutive year here Saturday, scoring 163 points at the Upper Peninsula Division 1 Track & Field Finals.
They were followed by Kingsford with 101 and Houghton with 67.
“We did really well,” Sentinels’ coach Derek Marr said. “I’m really proud of the fact we were able to score points in 16 of 17 events, and it was good to see our guys win three relays. It’s great to see a full team effort. A few years ago people talked about how good we were in the distances, but we weren’t satisfied with that. We wanted to be a well-rounded team.”
Junior Kyler Sager won long jump at 19 feet, 11½ inches and anchored the winning 400 relay, clocked at 44.4 seconds.
“Our coaches preach handoffs, and today they went real well,” he said. “Starts are also a big part of it.”
Junior Jacob MacPhee added a first in the 400 (50.47), anchored the winning 800 (1:32.47) and 1,600 (3:32.5) relays and placed second in the 200 (23.58).
The Sentinels also showed their depth in the distances. Even though they didn’t get any firsts in the longer races, they were able to take three places in the 800 and 1,600 and two in the 3,200.
Senior Cullen Papin was runner-up in the 800 (2:02.84), and sophomore Seppi Camilli took second in the 3,200 (9:42.89).
Sault Ste. Marie sophomore Gabe Litzner set the UPD1 Finals record in the 3,200 (9:35.62), shaving nearly 11 seconds off the previous best by Marquette’s Carson Vanderschaff (9:46.53) from two years ago.
“I was two seconds away from a PR (personal record),” Litzner said. “I was going to hold on for six laps and try to pick it up. I’m real happy about this one. After coming back from the injuries I had, this one is very special. (I’m) most proud of this of any of my events. It’s the greatest feeling ever. I didn’t think I’d ever make it to the Finals again, let alone win it.”
Litzner, who sustained serious injuries in a vehicle/pedestrian accident in Sault Ste. Marie this winter, was also runner-up in the 1,600 (4:27.33).
Houghton junior Luke Hill took the 800 (2:00.05) and 1,600 (4:26.32) and anchored the winning 3,200 relay (8:26.14).
The Gremlins also got a first in the 300 hurdles from senior Brody Mattila (39.87), who edged Negaunee junior Brady Mager by six hundredths of a second.
Earlier, Mattila was runner-up to Gladstone senior Luke Bracket in the 110s at 15.34. Bracket won in 15:09.
“Brody really pushed me,” Bracket said. “I’m good friends with Brody. It was good to have that competition. Winning this race was my goal. It feels good to get No. 1 after taking second two years in a row.”
Kingsford’s leaders were seniors Michael Floriano and Noah Johnson. Floriano took the 100 (11.54) and 200 (23.13), and Johnson won shot put (46-7) and discus (141-½).
Also winning were Menominee sophomore Darrent Butler in high jump (6-2) and Sault senior Rayce Rizzo in pole vault (13-0). Marquette junior Jim Bennett (100, 200 and 400) and Sault Ste. Marie junior Johnny Osborn (shot put) won adaptive event championships.
PHOTOS (Top) After crossing the finish line Saturday, Marquette's Kyler Sager celebrates winning the 400 relay. (Middle) Gladstone's Luke Bracket (4) gets over the last hurdle before Houghton's Brody Mattila to win the 110 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)