Sprint Star Pacing Kent City's Run at #1

May 15, 2019

By Tom Kendra
Special for Second Half

Giovanni Weeks has always been fast, racking up plenty of blue ribbons during his elementary school days in Kent City.

But now his coach looks at him and sees something else.

“He’s a beast,” said 26th-year Kent City boys track coach Jeff Wilson. “He is thick and strong as an ox. Now he’s like a locomotive coming down the track.”

Weeks, a two-time all-state running back and three-sport athlete, is barreling toward the finish line of his prep career – starting with Friday’s MHSAA Division 3 Regional meet at Saugatuck.

His ultimate goal is to improve on last year’s impressive performance at the Finals, where he won the 200 meters, placed second in the 100 meters and fourth in the long jump.

The hardest part might be choosing which four events to do.

“I think I could do good in the 400, but that is so close to the 200 and I really want to defend my title in that,” explained Weeks, who helped the Eagles place third as a team at last year’s Finals. “And I’d like to do both sprint relays, but then there’s the long jump. I’ll just do what Coach puts me in.”

Weeks said it was his year-round weightlifting and speed and agility training which allowed him to emerge as one of the most decorated competitors at last year’s Finals as a junior.

“I’m most proud of how I kept sticking to it,” said Weeks, who was a key part of Kent City’s resurgence on the football field the past three seasons. “I put in the work and got faster and stronger. You can’t become a state champion any other way.”

The bigger and stronger Weeks won the 200 meters last year in 22.25 seconds and narrowly missed sweeping the two sprints, finishing three hundredths of a second behind winner Caleb Schutte of Grandville Calvin Christian in the 100.

Weeks and Schutte are back as seniors and expected to duel once again in the 100 and 200, at both Regionals this week and the Finals on June 1 at Jenison.

Weeks believes if he can get a good start that he can pull off the double.

“I have been working on my starts a lot, which is my biggest weakness,” said Weeks, whose best times are 11.06 seconds in the 100 and 21.9 in the 200. “Last year in the 100 at state, I lost it in the first 30 meters. If the race was 10 meters longer, I would have won, so I just need a better start.”

He also has a shot in the long jump, where he placed fourth last year at 20 feet, 10.25 inches. He recently leaped a career-best of 21-8.75.

Weeks is the third of four children of Chris and Michelle Weeks. Chris Weeks is the pastor of Kent City Baptist Church and a former college rugby player. Gio’s younger sister, Jasmine, is a sophomore sprinter for Kent City’s girls team.

Wilson describes his star sprinter as a “great all-around kid,” who is committed to academics, faith and sports. Weeks tries to encourage his teammates and younger kids in the community to reach their full potential.

“You need to work your tail off if you want to be successful,” said Weeks, a 3.87-GPA student who represented Kent City athletics at the West Michigan Student Showcase event in March.

He said the secret to his success is hard work and his Christian faith, adding that his only superstition is that “I pray before each race.”

Kent City has become known around the state for its terrific distance runners under Wilson, a former distance standout at Sparta who also ran at Central Michigan University. Wilson guided the Eagles to a second-place Finals team finish in 2009 and third place in 1998, primarily behind its strength in the longer races.

Last year, it was Weeks who sprinted and leaped for 23 of his team’s 32 points as Kent City took third.

Wilson hopes for another strong showing at both Regionals and the Finals behind Weeks and about “seven or eight good sprinters,” a crew which also includes Will Wright, Mateus Mello and Jayden Williams. Dolan Bair has produced consistent points in the two hurdle events and Evan Jones (800) and Nick Flegel (1600) are the leaders in the longer distances.

Weeks will take his work ethic and strong character to Wheaton College (Ill.) this fall, where he will play football for the traditional Division III powerhouse. He plans to study business economics and may also run for the track team.

Weeks, who has grown from about 5-9 and 140 pounds as a freshman to 6-1 and 200 pounds, holds career records at Kent City with 3,725 rushing yards and 57 touchdowns. He led the Eagles to three consecutive Central States Activities Association Silver titles and three straight playoff appearances.

He said a freak accident that occurred when he was little convinced him that he was called to play football.

“When I was little, a curling iron fell on my hand in the bathroom and it left a scar in the shape of a football,” Weeks said with a laugh. “I always tell people that I knew because of that I was meant to be a football player.”

Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.

PHOTOS: (Top) Kent City’s Giovanni Weeks, second from left, paces the field during a sprint this season. (Middle) Weeks lands a long jump, one of three events in which he placed at last season’s Lower Peninsula Division 3 Finals. (Photos by Mary Wilson.)

Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)