Saugatuck, Dunn Dominate in D4 Repeat
June 4, 2016
By Chip Mundy
Special for Second Half
GRAND RAPIDS – There was little question that Saugatuck junior Blake Dunn was the individual star of the MHSAA Lower Peninsula Division 4 track & field meet Saturday afternoon at Houseman Field.
Dunn swept the 110 and 300-meter hurdles, both in meet-record times, to lead Saugatuck to the championship just one year after the Indians shared first place with Concord. Saugatuck finished with 66 points to easily outdistance runner-up Evart’s 32. Cassopolis was third with 30.
It was Saugatuck’s third MHSAA championship in the past four years, and the Indians were runners-up in 2014.
“The distance guys let me know that we would have won the meet without Blake,” Saugatuck coach Rick Bauer said. “They get tired of my harping at them and asking why they don’t score as much as Blake. We used to be a distance program that ran track, and now we’re a pretty complete team.”
Dunn dominated the 110 hurdles as he set an LP Division 4 Finals record by winning in 14.33 seconds. He won by more than a second while running into a headwind.
“There was nothing I could do about the wind, so I just did the best I could,” he said. “I’m just really glad that I was able to run a good race.”
Dunn’s double came in the 300 hurdles, which he won in 38.31 seconds, another meet record. That victory was by nearly two seconds, and it was his second consecutive MHSAA title in that event.
“Basically, I try to get out as hard as I can and make those guys try to catch me and see what happens from there,” Dunn said. “I just have to hit the hurdles and keep pushing.”
Dunn is one of the top all-around athletes in the state. He was quarterback on the football team, played basketball and already has decided to play baseball at Western Michigan University. In fact, he had to leave his baseball team, which played in the District tournament Saturday, to compete in the track meet.
“It was a hard choice, but I had faith in my baseball guys that they could come out with a couple of wins,” he said. “It’s awesome that the coaches let me play both sports.
“I’ve been playing football, basketball, baseball and track my whole life, and I think it has helped me keep fresh for every season,” he added. ‘They announced a stat that there are fewer injuries for people who play multiple sports, and I think it keeps my muscles relaxed and loose.”
Bauer was thankful that Dunn was able to be on hand at Houseman.
“That’s a kid who throws 90 miles per hour and probably is going to be in the majors someday; that’s great. Thanks,” he said.
Dunn also ran a leg on Saugatuck’s fourth-place 400 relay, joining teammates Jordan Mitchell, Cole Hartman and Jeff Kohlmeyer.
“The 4 by 100 was kind of a surprise,” Bauer said. “We came in fourth, but we beat our school record by a half a second. That’s the sort of thing you hope happens.”
Saugatuck also was second in the 3,200 as Keegan Siefert, Nick Butch, Orlando Carrion and Zachary Pettinga finished in 8:17.84.
While Dunn had the only individual championships for Saugatuck, the team was loaded with plenty of excellent finishes. Perhaps the most inspiring was the second-place finish in high jump by senior Mervyn Auffret, an exchange student from France.
“We didn’t expect him to score at all, and he ended up in second place,” Bauer said. “I didn’t expect that to happen. He had never tried track until this year, and he didn’t know anything about high jump. He also qualified in the hurdles, so he was a great addition to our team.”
Auffret certainly will return to France with some stories to tell.
“I have told all my friends about the high jump and that I’m good at it, but it was really hard at first,’ he said. “I didn’t know much about it. Really, I didn’t know anything.”
Saugatuck had other strong finishes. In the 3,200, freshman Corey Gorgas was second and junior Pettinga was third. Evan Hotary was fourth in the pole vault (12-9), and Xavier Cardona took fourth in the shot put.
The only other individual double-winner at the meet was Santana Scott of Evart. Scott won the 1,600 in 4 minutes, 22.89 seconds and took the 3,200 in 9:42.83.
Other individual champions in the running events were Billy Wojnowski of Big Rapids Crossroads, who edged Montez Brewer of Concord 11.15 to 11.16 in the 100. Freshman Alec Muck of Sand Creek won the 200 in 22.50, Deion Gaston of Cassopolis took the 400 (50.20) and Daniel Mikovits of Concord captured the 800 in 1:58.50.
In the field events, Jacob Kulhanek of Merrill repeated as champion in the pole vault by clearing 13 feet, 9 inches. Southfield Christian sophomore Blake Washington won the high jump at 6-5, just 1 inch higher than Auffret.
Delvon Hines of Melvindale Academy of Business & Technology won the long jump (20-9.25), Paxton Titus of Brighton Livingston Christian took the discus (162-11), and Jacob Lechner of Harbor Springs won the shot put (13-9).
Relay winners included Melvindale ABT in the 400 (43.75), Muskegon Catholic Central in the 800 (1:31.30), Centreville in the 1,600 (3:28.28) and Hillsdale Academy in the 3,200 (8:13.34).
PHOTO: Saugatuck's Blake Dunn clears a hurdle on the way to an individual title while helping his team to the overall championship at Houseman Field. (Photo by Angie Graham/RunMichigan.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)