Revived Mancelona Boys Charging Ahead
May 9, 2019
By Chris Dobrowolski
Special for Second Half
Ability alone won’t get it done on the track.
That’s why the transformation of the Mancelona boys track & field team didn’t happen until the Ironmen added confidence to their talent.
“I always thought they could do it,” said Rick Ancel, Mancelona’s head coach. “I always thought we had a lot of talent. They just didn’t believe in themselves, and they ran mediocre. Once they started believing, the workouts changed. The times changed. There are very few people they are afraid of. They get beat on certain days, but they don’t beat themselves up. I think before this change they were afraid before they ever got on the track.”
Since they’ve developed some faith in themselves the Ironmen have been a force to be reckoned with, running undefeated through every regular-season invitational they competed in last year on the way to capturing the Ski Valley Conference title. With most of its squad returning this season, Mancelona has continued to dominate meets and figures to be a shoo-in to capture the league crown for a second straight year when the conference championships are run May 22. The squad has been so impressive that it earned a No. 6 ranking in the Michigan Interscholastic Track Coaches Association Division 3 poll two weeks ago.
“It’s kind of hard to think about (being ranked) because a couple years ago we weren’t even winning our conference let alone being ranked at the state level,” said junior Johnny Ancel, one of the team’s three captains, along with classmates Tommy Palmer and Wesley Fulk.
Members of the team or coaching staff point to when Rick Ancel took over as head coach before last year as the pivotal moment when the Ironmen’s outlook, preparation and performance all changed. Ancel, who ran collegiately at Saginaw Valley State, deflects the credit back to his team and its willingness to do what it takes to find success.
“I do remember during the year that the workouts started changing,” said Rick Ancel. “They started going from trying to complete a workout because they had to run that much to trying to improve. Instead of just getting through it, they were doing the workout to get better.”
The fruits of their labor paid off in the form of the league crown, a fifth-place finish in the Regional — which came in their first year competing in Division 3 — MHSAA Finals qualifiers in three events and a school record in the 1,600-meter relay.
“At the end of last year I was feeling pretty good,” said Fulk. “We were only losing two of our (top) people, so the majority of our team was still going to be here. I knew we were going to be better than last season.”
The Ironmen haven’t disappointed. In an indoor meet at Central Michigan University in mid-March, the Ironmen kicked off their season by finishing second among Division 3 and 4 teams, easily surpassing their 11th-place finish a year ago. They followed that by winning their first five regular-season meets outside. Only a second-place finish at the Blue Devil Classic in Gaylord — where Mancelona tested itself against Division 1 and 2 teams — broke up the streak of regular-season first-place finishes that started early last season.
“This year we added some big meets,” said Rick Ancel. “We really tried to ramp up our competition this year.”
Ancel’s veteran squad has welcomed the tougher competition. It’s a core of athletes who individually have the versatility to fill in at a number of different events and compete at a high level. The three captains, for instance, can run any event from the 100-meter dash up to the 800-meter run.
“We can try more people in different spots,” said Fulk.
It comes down to doing whatever the team needs at a particular meet. Even though track & field is in many ways an individual sport, the Ironmen see it from a team standpoint and embrace that perspective.
“We always start every meet and end every meet together as a team,” said Palmer. “You can’t do it alone, obviously. You can’t win a meet with just us three who are here or just one of us.”
Two years ago the Mancelona team had only 11 members. Depth is not an issue any longer, however, as the Ironmen have bolstered their roster and now have nearly every event covered. Sophomore Ryan Rebh is ranked among the best hurdlers in the state in Division 3. Sophomore Jayden Alfred is the reigning Regional champion in the high jump and long jump and has emerged as the team’s top sprinter this season. Sophomore distance runner Tyler McClure is a Finals qualifier in the 3,200-meter run. Junior Michael Wagner is one of the better discus throwers in the Ski Valley Conference. James Dunne, Ben Palmer, Sam Squires and Austin Anderson have been key point scorers as well.
Mancelona also has four top-notch relays — all four should be favored to win conference crowns — highlighted by the 1,600 team. Ancel, Tommy Palmer and Fulk all return for that squad and have their sights set on breaking the school record for a second straight year.
“We’re just trying to find the right day where we all run fast at the same time,” said Johnny Ancel. “We could probably break it again right now. We just haven’t found the day.”
Records aside, the Ironmen seem to have the lineup that could challenge for a Regional title. Mancelona’s last Regional championship came in 2012, but that was in Division 4. Running in Division 3 is a bit more difficult, the Ironmen say, but they are up for the challenge.
“Harbor Springs was (in Gaylord), and they’re in our division. They’re really good. We’ll meet them again at Regionals,” said Rick Ancel. “That will be a tough day for us, but I think we’ve got a shot at winning that.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Mancelona’s Ryan Rebh leads the charge through the 110-meter hurdles during a recent meet. (Middle) Jayden Alfred launches during the long jump. (Photos by Chris Dobrowolski.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)