Reeths-Puffer ‘Ironman’ Slows Down to Help Team Surge
By
Tom Kendra
Special for MHSAA.com
May 6, 2021
Klay Grant’s strategy going into last week’s Greater Muskegon Athletic Association city track meet seemed, at first, counterintuitive.
“My plan was to try and run each event as slow as possible,” said Grant, a junior at Muskegon Reeths-Puffer, before adding:
“And still win.”
His plan to conserve energy – essentially sacrificing fast times for himself to try and gather as many points as possible for his team – worked to perfection as Grant became the first athlete in the 65-year history of the GMAA meet to take first place in the four longest events.
Grant’s “Ironman” performance and four first-place finishes accounted for 40 of his team’s 132 points, helping the Rockets edge six-time reigning champion Fruitport and win the meet for the first time since 2006.
Grant started his record-breaking night by running the anchor leg on R-P’s winning 3,200-meter relay team (8:40.84), then followed with wins in the open 1,600 (4:42.94), 800 (2:07.25) and 3,200 (10:29.69).
“Klay is all about the team,” explained Reeths-Puffer boys track coach Don Ketner, who is in his 15th year. “He’s the kind of kid that would give the shirt off of his back for you, and that’s basically what we asked him to do on Friday night.”
The GMAA Meet, known locally simply as the “City Meet,” dates back to the 1950s, and during its long history many male and female athletes have won four events. However, that feat normally happens with sprinters in short events and relays or with an athlete who picks up a win or two in the field events before the running finals begin.
Grant was the first to capture all four of the longest running events, but he said that individual feat was secondary. He said the best part was helping to deliver a memorable night for Reeths-Puffer, as his family is heavily invested in the Muskegon County school district and its track & field and cross country programs.
Both of his parents, Darren and Angie Grant, are Reeths-Puffer graduates and runners who went on to run in college at Indiana Wesleyan and now teach and coach in the R-P district. Darren Grant, who teaches fifth grade, is the Rockets’ head cross country coach and assistant boys track coach. Angie Grant teaches special education at the middle school and is the head girls track coach.
“It was fun to be a part of such a great night,” said Grant, 17, who plans to go into the ministry and pursue Biblical studies in college. “Faith encompasses everything that I do, so it felt great to use my gifts to help out my teammates and coaches.”
Grant, who is also laser-focused in the classroom with a gaudy 4.333 GPA, is the third of four children. His older siblings are Cole and Kenna, and younger brother Kye is a talented runner on the Reeths-Puffer middle school team.
While running has always been a part of his life because of his parents, his primary sport growing up was soccer. In fact, it wasn’t until last year that he focused exclusively on track and cross country, which is why he believes he can greatly improve his times.
Perhaps the key race of the entire GMAA meet last week was the opening 3,200-meter relay, which Fruitport was favored to win. Ketner gambled that by putting Grant on the anchor leg, he might be able to catch up and pass Fruitport.
As it turned out, strong performances on the first three legs by freshmen Jackson Allen and Tate Bradley and senior Caden Tufts had the Rockets in the lead when Grant got the baton – allowing him to cruise to the tape and make a major statement in the process.
Grant then had a nice stretch of time to rest before his next race, the 1,600, but that was the first of three long races over a short period of time.
After pulling away from Jackson Helmer of Mona Shores in the 1,600, Grant had just three events of rest before getting back on the track for the 800 – the event he will likely focus on for the upcoming Ottawa-Kent Conference Green meet May 13 and the Division 2 Regional on May 20.
Then came the shortest turnaround of the night, with just the quick 200-meter run coming between the 800 and the 3,200.
Grant knew he could empty the tank in the 3,200, and it didn’t take long for Grant and his senior teammate and training partner Brett Schlaff to separate themselves from the rest of the field. With those two running 1-2 ahead of the pack, it was clear that the Rockets would pick up 18 points in that event and clinch the meet title.
The only drama remaining was whether Grant would make history or if the fresher Schlaff would prevail.
“With about 300 meters to go they were still close and I said out loud: ‘Klay is so nice, he’s going to let Brett win,’” said Ketner.
Grant ended up pulling away over the final 200 meters to win the race and make history. Schlaff took a strong second, and the Rockets were on top of the Muskegon city track world for the first time in 15 years.
“My times were nothing special that night, that’s for sure,” said Grant. “But this meet wasn’t about me. This meet was all about the team.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Klay Grant (1) competes in the 800-meter run at the Rocket Invitational on April 16 at Reeths-Puffer. Grant won the race. (Middle) Grant cruises to victory in the 1,600-meter run at the GMAA city meet. (Photos by Payden Challinor.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)