Record Falls, Goals Attained at LPD1 Final
By
Tom Markowski
Special for Second Half
May 30, 2015
ROCKFORD – Jaron Flournoy had his mind set on winning an MHSAA Finals this season.
In order to do so, the sprinter from Westland John Glenn knew he had to do two things: train harder and make a change.
Flournoy finished third in the 200-meter dash last season and failed to make the final in the 100. But he started Saturday’s Lower Peninsula Division 1 Track and Field Final with a burst as he won the 100 with a time of 10:56. In the 200, his best event, Flournoy won with a time of 21.25.
Flournoy had to fend off a charge from friend Skyler Bowden of Saline to win the 200.
“I worked hard this year to get here,” Flournoy said. “I expected (to win the 100). A lot of guys I train with ran with me today. I knew what to expect.
“It’s just a friendship,” Bowden added. “He was going to win the 100. I won the 400. It came down to this.”
Last summer, Flournoy worked with Stanley Edwards, a former track and football star at Detroit Kettering and the University Michigan, and then with Ann Arbor Huron boys track and field coach Rad Greaves.
“The workouts had more intensity (with Greaves),” Flournoy said. “I got stronger. I’m more flexible. Speed-wise, coming out of the blocks, I’m faster.”
Flournoy also quit competing in the 400 to concentrate on the other two sprints. The changes and the hard work paid off. Flournoy, who also played football at John Glenn, signed with Louisiana State University for track.
Bowden had the last laugh, however. Saline won the MHSAA team title, its second and first since 2006, with 71 points. East Kentwood, champions in five of the previous six seasons, was second with 52½ points. Monroe was third with 36, Ypsilanti Lincoln fourth with 27 and Grand Blanc took fifth with 26 points.
“It’s been about team total all year,” Saline coach Al Leslie said. “Skyler Bowden worked hard to get here. He was a baseball player as a freshman.
"I have so much respect for the East Kentwood program. We try to pull all of our best athletes from the other programs to compete. We had 200 kids in the program last year and we have 165 this year. I’m the defensive line coach, and we got three football players to come out for the first time.”
Saline reached the MHSAA Finals (Division 1) in football for the first time this past season.
For Grant Fisher, his final day competing for Grand Blanc will be something for the record books.
Fisher won the 1,600 run with an all-Finals record time of 4:00.28, which also will place him second all-time nationally. For much of the race Fisher seemed to be running by himself, and indeed the last half he was five to six seconds ahead of his nearest competitors. Logan Wetzel (4:08.04) of Saline finished second with a time of 4:08.04, leaving Fisher to finish the race all by himself.
The 3,200 run held more drama. Senior Ryan Robinson of Waterford Mott set the pace and Fisher stalked, conserving energy by drafting. With 220 meters remaining, Fisher made his move and passed Robinson. Fisher raced down the final straightaway as if he was finishing a 200 dash, winning easily with a time of 8:53.41. Robinson was second with a time of 9:00.65.
“I felt really good,” Fisher said of his fabulous kick. “It was tough on Ryan. (Running) into the wind it, helped me tremendously to follow him. He’s a great runner.
“The plan was to kick whenever necessary. I just had to gauge it.”
Last week, Robinson won the Oakland County meet with a time of 8:56.6.
Fisher’s time in the 1,600 crushed the previous all-Finals record held by fellow Grand Blanc graduate Omar Kaddurah. Kaddurah ran 4:07.67 in 2010.
“I never raced against Omar,” Fisher said. “I thought it was incredible he ran a 4:10. It’s nice to keep it in Grand Blanc. He was someone I looked up to.”
Next up for Fisher, who signed with Stanford University, is a mile run in New York City in two weeks. It’s a race he’s competed in before, and he said it should be fun because “there’s a rabbit” in the field.
Robie Webster of Ypsilanti Lincoln won both hurdles events, the 110 with a time of 14 seconds and the 300 with a time of 38.03. Webster missed qualifying for the 110 final as a junior, then increased his offseason training to reach his goals.
“I actually hit a few hurdles (in the 110) today,” he said.
Webster signed with Boston University and is looking forward to even greater challenges.
“My mom and I talked about colleges,” he said. “And she wanted me to look at schools with high education and athletics. My first option was BU. I went there on two visits and knew it was the place for me.”
Two more all-Finals records were broken, but by those who already held them. Grand Rapids Kenowa Hills' Donavan Brazier lowered his 800 record time to 1:48.98. Saline's 3,200 relay, made up this season of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall, lowered its all-Finals record to 7:38.97.
Both records previously were set last season; Wetzel was the only Saline 3,200 relay runner who also was part of that record performance in 2014.
PHOTOS: (Top) Jaron Flournoy (middle) stays ahead of the field during a championship-winning sprint Saturday. (Middle) Grant Fisher set an MHSAA all-Finals record in the 1,600. (Click to see more from RunMichigan.com. Photos by John Brabbs.)
Munising Follows Leaders to Repeat
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — Senior Andy Cooper and junior Brett Hannah have been the leaders for the Munising boys track team all season.
They continued to lead Saturday as the Mustangs retained their Upper Peninsula Division 3 title with 134 points.
Rapid River brought home the runner-up trophy with 65, with Bessemer and Stephenson sharing third at 45 apiece.
Cooper set U.P. meet records in the 110-meter hurdles in 14.96 seconds and 300 (40.13). He also won the 200 (22.8) and high jump at 6-foot-2, making it two straight seasons with four individual Finals championships.
His effort in the 110 race topped the previous best (15.21) by Grayson Hood of Engadine in 2007. In the 300, he bettered the old standard (40.42) by Mike Schmaus of Ontonagon from five years ago.
Hannah established the 800 record with a personal-best 2:01.45, surpassing the old mark (2:03.41) by Tyler Veraghen of Powers North Central in 2009. He also captured the 1,600 (4:38.09) and 3,200 (10:40.5).
“Getting the PR (and U.P. record) in the 800 felt pretty good,” said Hannah. “It definitely helps to have people from our community come all the way over here and show their support. It’s definitely nice to have that sense of comfort.”
Senior Ben Stasewich added a first in shot put (44-2½).
Munising senior Alex Hill was runner-up in the 100 (11.64) by two hundredths of a second to St. Ignace’s James Cryderman. He also placed second in the 200 (23.95) and third in high jump (5-10). Classmate Austin Kelto was runner-up in long jump (18-5) and Ian McInnis was third in discus (122-7).
Rapid River didn’t get any firsts, but got seconds from junior Dan Blair in the 800 (2:03.2) and 1,600 (4:43.44).
Junior Jon Stropich added a second in pole vault (12-0) and freshman Logan Hardwick was runner-up in discus (125-11).
Rapid River sophomore Mason Berglund was third in the 110 hurdles (17.3) and 300 (44.24).
Bessemer retained its 3,200 relay title and Tim Buerger placed second in the 3,200 (10:51.06) and fourth in the 1,600 (4:58.98). Brayden Tomes was runner-up in the 300 hurdles (44.0) and senior Jess Mazzon placed third in the 400 (54.44).
Stephenson senior Brandon Kau won discus (135-9). Senior Connor Cappaert placed third in the 3,200 (10:58.42), and Tristan Johnson was third in the 100 (11.72).
Crystal Falls Forest Park junior Bill Ragio set the U.P. meet pole vault record at 13-3½, topping the old mark (13-3) by Jimmi Cretens of Rock Mid-Peninsula in 2007. He also took third in the 200 (24.14).
North Central junior Bryce Holle won the 400 (51.78) and placed third in the 800 (2:05).
“I just tried to build up a little speed in practice,” he said. “I did a lot of sprints by doing power line pulls where you sprint one, walk one and jog one (prior to repeating the process). Those seem to help me a lot. Winning the 400 means a lot to me. It’s hard to get good placing when there’s so much competition. The rest of the guys also did a pretty good job.”
Senior J.J. Larson became the first Hannahville athlete to place in the U.P. Finals, taking fifth in discus (114-0).
PHOTO: Munising's Brett Hannah won the 800, 1,600 and 3,200 at the U.P. Division 3 Final on Saturday. (Photo courtesy of Cara Kamps.)