Record Falls, Goals Attained at LPD1 Final
By
Tom Markowski
Special for Second Half
May 30, 2015
ROCKFORD – Jaron Flournoy had his mind set on winning an MHSAA Finals this season.
In order to do so, the sprinter from Westland John Glenn knew he had to do two things: train harder and make a change.
Flournoy finished third in the 200-meter dash last season and failed to make the final in the 100. But he started Saturday’s Lower Peninsula Division 1 Track and Field Final with a burst as he won the 100 with a time of 10:56. In the 200, his best event, Flournoy won with a time of 21.25.
Flournoy had to fend off a charge from friend Skyler Bowden of Saline to win the 200.
“I worked hard this year to get here,” Flournoy said. “I expected (to win the 100). A lot of guys I train with ran with me today. I knew what to expect.
“It’s just a friendship,” Bowden added. “He was going to win the 100. I won the 400. It came down to this.”
Last summer, Flournoy worked with Stanley Edwards, a former track and football star at Detroit Kettering and the University Michigan, and then with Ann Arbor Huron boys track and field coach Rad Greaves.
“The workouts had more intensity (with Greaves),” Flournoy said. “I got stronger. I’m more flexible. Speed-wise, coming out of the blocks, I’m faster.”
Flournoy also quit competing in the 400 to concentrate on the other two sprints. The changes and the hard work paid off. Flournoy, who also played football at John Glenn, signed with Louisiana State University for track.
Bowden had the last laugh, however. Saline won the MHSAA team title, its second and first since 2006, with 71 points. East Kentwood, champions in five of the previous six seasons, was second with 52½ points. Monroe was third with 36, Ypsilanti Lincoln fourth with 27 and Grand Blanc took fifth with 26 points.
“It’s been about team total all year,” Saline coach Al Leslie said. “Skyler Bowden worked hard to get here. He was a baseball player as a freshman.
"I have so much respect for the East Kentwood program. We try to pull all of our best athletes from the other programs to compete. We had 200 kids in the program last year and we have 165 this year. I’m the defensive line coach, and we got three football players to come out for the first time.”
Saline reached the MHSAA Finals (Division 1) in football for the first time this past season.
For Grant Fisher, his final day competing for Grand Blanc will be something for the record books.
Fisher won the 1,600 run with an all-Finals record time of 4:00.28, which also will place him second all-time nationally. For much of the race Fisher seemed to be running by himself, and indeed the last half he was five to six seconds ahead of his nearest competitors. Logan Wetzel (4:08.04) of Saline finished second with a time of 4:08.04, leaving Fisher to finish the race all by himself.
The 3,200 run held more drama. Senior Ryan Robinson of Waterford Mott set the pace and Fisher stalked, conserving energy by drafting. With 220 meters remaining, Fisher made his move and passed Robinson. Fisher raced down the final straightaway as if he was finishing a 200 dash, winning easily with a time of 8:53.41. Robinson was second with a time of 9:00.65.
“I felt really good,” Fisher said of his fabulous kick. “It was tough on Ryan. (Running) into the wind it, helped me tremendously to follow him. He’s a great runner.
“The plan was to kick whenever necessary. I just had to gauge it.”
Last week, Robinson won the Oakland County meet with a time of 8:56.6.
Fisher’s time in the 1,600 crushed the previous all-Finals record held by fellow Grand Blanc graduate Omar Kaddurah. Kaddurah ran 4:07.67 in 2010.
“I never raced against Omar,” Fisher said. “I thought it was incredible he ran a 4:10. It’s nice to keep it in Grand Blanc. He was someone I looked up to.”
Next up for Fisher, who signed with Stanford University, is a mile run in New York City in two weeks. It’s a race he’s competed in before, and he said it should be fun because “there’s a rabbit” in the field.
Robie Webster of Ypsilanti Lincoln won both hurdles events, the 110 with a time of 14 seconds and the 300 with a time of 38.03. Webster missed qualifying for the 110 final as a junior, then increased his offseason training to reach his goals.
“I actually hit a few hurdles (in the 110) today,” he said.
Webster signed with Boston University and is looking forward to even greater challenges.
“My mom and I talked about colleges,” he said. “And she wanted me to look at schools with high education and athletics. My first option was BU. I went there on two visits and knew it was the place for me.”
Two more all-Finals records were broken, but by those who already held them. Grand Rapids Kenowa Hills' Donavan Brazier lowered his 800 record time to 1:48.98. Saline's 3,200 relay, made up this season of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall, lowered its all-Finals record to 7:38.97.
Both records previously were set last season; Wetzel was the only Saline 3,200 relay runner who also was part of that record performance in 2014.
PHOTOS: (Top) Jaron Flournoy (middle) stays ahead of the field during a championship-winning sprint Saturday. (Middle) Grant Fisher set an MHSAA all-Finals record in the 1,600. (Click to see more from RunMichigan.com. Photos by John Brabbs.)
Meyers Gives Kentwood Crowd Final Show
By
Paul Costanzo
Special for MHSAA.com
June 3, 2017
Khance Meyers put on one final show in an East Kentwood uniform Saturday, and did it on his home track.
The senior sprinting star won the 100 and 200 meters for the second straight year at the Lower Peninsula Division 1 Boys Track & Field Finals, and anchored the winning 800 relay team also to a repeat championship.
“Doing all this on my home turf feels amazing,” said Meyers, who also anchored the runner-up 1,600-relay team. “Just knowing that you’re at home, competing against the best, the top in the state, some even nationally ranked, it’s just amazing. Coming out here, giving the fans what they want, giving them a show – all I can say is I thank God that I’m able to do this.”
Meyers’ performance led an all-around remarkable day for the Falcons, who finished with 78½ points to claim their first MHSAA team title since 2014. It was the school’s sixth title under coach Dave Emeott. Rival Rockford was second with 62 points, followed by defending champion Oak Park in third with 44.
“Ultimately it was a full team approach,” Emeott said. “We won a bunch of events, and we set a state record in the long jump and ended up second place; that doesn’t happen very often. Our kids were on fire, every event. I’m so proud of them.”
Meyers set the Division 1 meet record in the 100 meters with his time of 10.53 seconds. He just missed breaking his own 200-meter record, winning in 21.27. He joined teammates Al Jeffries, Jacobie Welch and Stephan Bracey to run 1:26.07, breaking the Division 1 meet record East Kentwood set a year ago.
“People ask me all the time, ‘Khance, how does it feel to be No. 1 in the state?’ or ‘How does it feel to be competing at the top level?’” Meyers said. “Just being No. 1 in the 100, 200 and dropping your times -- all I can say is, I just thank God.”
Meyers wasn’t the only Falcon to take home an individual title, as sophomore thrower Logan Brown won the shot put with a toss of 60 feet, 1½ inches.
He also wasn’t the only record setter on the day. Salem’s Mason Phillips won the long jump with a leap of 24-2¾, the best mark not only in Division 1 meet history, but for all Finals.
Rockford’s 400-meter relay team did the same, as their time of 41.2 seconds is a new top mark in MHSAA Finals history. The team included Melvin Moseley, Noah Stallworth, Josh Patterson and Nicholas Isley.
Like Meyers, Oak Park’s Cameron Cooper came away with three titles and one runner-up finish. He won the 800 in 1:51.22, teamed with Dewan Hawthorne, Bryce Pickett and Javonne Kirksey to win the 1,600 relay in 3:17.58, and teamed with Hawthorne, Kirksey and Michael Campbell to win the 3,200 relay in 7:44.85. He was second in the 1,600 meters, edged out at the line by Rockford’s Cole Johnson.
“I just ran it,” Cooper said of the 800. “I had to come back after all of those events -- I can’t really feel my legs. I’m kind of used to (running four events) because I do it throughout the year, sometimes even doing two meets a week. I’m really strong, so I can come back and still run the same thing.”
For Johnson, his 1,600 win was a redemption story. He stumbled early in the race a year ago, but bounced back to take third. This year, he got out fast and won in 4:08.60, despite a late push from Cooper.
“Since I wanted to run fast, I had to be out there pushing the pace,” Johnson said. “I definitely learned from my fall last year to get out fast. I knew that I could go out in sub-60 (seconds on the first lap) because that’s what I went out at in an MSU meet earlier this year. I definitely wanted to get out fast.”
East Lansing’s Kentre Patterson doubled in the hurdle races, winning the 110 in 13.84 and the 300 in 38.23 seconds despite not running in the final heat. It was the second straight title for Patterson in the 110 hurdles.
“I always love competition, but being in the slow heat, kind of controlling the race was pretty good,” Patterson said. “It let me relax and do my own thing. I didn’t put my clothes back on until after (the final heat).
“I just had it in my head that this is the last race of the season, last time running the 300 hurdles. My coaches had me thinking about it all week, telling me I could do it coming out of the slow heat.”
Ypsilanti Lincoln’s Matthew Moorer won the 400 meters in 47.42 seconds. Fenton’s Dominic Dimambro won a tight 3,200-meter race in 9:07.79.
Randy Prince of Portage Northern won the discus with a throw of 173 feet. Connor Bush of Plymouth won the high jump with a jump of 6-6. Cale Snyder of Macomb Dakota won the pole vault, clearing 15-6.
PHOTO: East Kentwood's Khance Meyers pushes past his competitors during a sprint win Saturday. (Photo by Carter Sherline/RunMichigan.com.)