Record Falls, Goals Attained at LPD1 Final
By
Tom Markowski
Special for Second Half
May 30, 2015
ROCKFORD – Jaron Flournoy had his mind set on winning an MHSAA Finals this season.
In order to do so, the sprinter from Westland John Glenn knew he had to do two things: train harder and make a change.
Flournoy finished third in the 200-meter dash last season and failed to make the final in the 100. But he started Saturday’s Lower Peninsula Division 1 Track and Field Final with a burst as he won the 100 with a time of 10:56. In the 200, his best event, Flournoy won with a time of 21.25.
Flournoy had to fend off a charge from friend Skyler Bowden of Saline to win the 200.
“I worked hard this year to get here,” Flournoy said. “I expected (to win the 100). A lot of guys I train with ran with me today. I knew what to expect.
“It’s just a friendship,” Bowden added. “He was going to win the 100. I won the 400. It came down to this.”
Last summer, Flournoy worked with Stanley Edwards, a former track and football star at Detroit Kettering and the University Michigan, and then with Ann Arbor Huron boys track and field coach Rad Greaves.
“The workouts had more intensity (with Greaves),” Flournoy said. “I got stronger. I’m more flexible. Speed-wise, coming out of the blocks, I’m faster.”
Flournoy also quit competing in the 400 to concentrate on the other two sprints. The changes and the hard work paid off. Flournoy, who also played football at John Glenn, signed with Louisiana State University for track.
Bowden had the last laugh, however. Saline won the MHSAA team title, its second and first since 2006, with 71 points. East Kentwood, champions in five of the previous six seasons, was second with 52½ points. Monroe was third with 36, Ypsilanti Lincoln fourth with 27 and Grand Blanc took fifth with 26 points.
“It’s been about team total all year,” Saline coach Al Leslie said. “Skyler Bowden worked hard to get here. He was a baseball player as a freshman.
"I have so much respect for the East Kentwood program. We try to pull all of our best athletes from the other programs to compete. We had 200 kids in the program last year and we have 165 this year. I’m the defensive line coach, and we got three football players to come out for the first time.”
Saline reached the MHSAA Finals (Division 1) in football for the first time this past season.
For Grant Fisher, his final day competing for Grand Blanc will be something for the record books.
Fisher won the 1,600 run with an all-Finals record time of 4:00.28, which also will place him second all-time nationally. For much of the race Fisher seemed to be running by himself, and indeed the last half he was five to six seconds ahead of his nearest competitors. Logan Wetzel (4:08.04) of Saline finished second with a time of 4:08.04, leaving Fisher to finish the race all by himself.
The 3,200 run held more drama. Senior Ryan Robinson of Waterford Mott set the pace and Fisher stalked, conserving energy by drafting. With 220 meters remaining, Fisher made his move and passed Robinson. Fisher raced down the final straightaway as if he was finishing a 200 dash, winning easily with a time of 8:53.41. Robinson was second with a time of 9:00.65.
“I felt really good,” Fisher said of his fabulous kick. “It was tough on Ryan. (Running) into the wind it, helped me tremendously to follow him. He’s a great runner.
“The plan was to kick whenever necessary. I just had to gauge it.”
Last week, Robinson won the Oakland County meet with a time of 8:56.6.
Fisher’s time in the 1,600 crushed the previous all-Finals record held by fellow Grand Blanc graduate Omar Kaddurah. Kaddurah ran 4:07.67 in 2010.
“I never raced against Omar,” Fisher said. “I thought it was incredible he ran a 4:10. It’s nice to keep it in Grand Blanc. He was someone I looked up to.”
Next up for Fisher, who signed with Stanford University, is a mile run in New York City in two weeks. It’s a race he’s competed in before, and he said it should be fun because “there’s a rabbit” in the field.
Robie Webster of Ypsilanti Lincoln won both hurdles events, the 110 with a time of 14 seconds and the 300 with a time of 38.03. Webster missed qualifying for the 110 final as a junior, then increased his offseason training to reach his goals.
“I actually hit a few hurdles (in the 110) today,” he said.
Webster signed with Boston University and is looking forward to even greater challenges.
“My mom and I talked about colleges,” he said. “And she wanted me to look at schools with high education and athletics. My first option was BU. I went there on two visits and knew it was the place for me.”
Two more all-Finals records were broken, but by those who already held them. Grand Rapids Kenowa Hills' Donavan Brazier lowered his 800 record time to 1:48.98. Saline's 3,200 relay, made up this season of Logan Wetzel, Josiah Humphrey, Austin Welch and Kevin Hall, lowered its all-Finals record to 7:38.97.
Both records previously were set last season; Wetzel was the only Saline 3,200 relay runner who also was part of that record performance in 2014.
PHOTOS: (Top) Jaron Flournoy (middle) stays ahead of the field during a championship-winning sprint Saturday. (Middle) Grant Fisher set an MHSAA all-Finals record in the 1,600. (Click to see more from RunMichigan.com. Photos by John Brabbs.)
'Field & Track' Earns Falcons' Latest Title
By
Paul Costanzo
Special for MHSAA.com
June 2, 2018
EAST KENTWOOD – Dave Emeott is making some changes to his East Kentwood boys track & field team this summer.
After the Falcons’ field events put on a dominant display Saturday to lead the team to a second straight Lower Peninsula Division 1 championship, Emeott feels it’s time for a new name.
“Officially now, for at least one year, we’re going to be East Kentwood Field & Track from now on,” Emeott said. “Everything changes, the Twitter page, the Facebook page, T-shirts will be made. The field events guys took a lot of pride, and it was fun because those were the first events of the morning. We came out of the morning with 40 points, or whatever they ended up scoring.”
East Kentwood finished with 61 points, well ahead of second-place Ann Arbor Pioneer, which had 39. Saline and Grand Blanc tied for third with 37 points, while Rockford was fifth with 35.
Logan Brown (shot put), Trevor Stephenson (pole vault) and Job Mayhue (110-meter hurdles) won individual titles for the Falcons, who have won seven of the last 10 team championships in the division. By the time Mayhue won the hurdles, the third running final of the day, his team already had 46 points, which would prove enough to clinch the title.
“When you look at where we won, it wasn’t just that we were overwhelmingly more talented than everybody; where the points were scored was in the technical events – shot put, long jump, pole vault – those three events alone we scored with seven guys in those events,” Emeott said. “Then the hurdles and the relays, that was really our day. It’s cool to do it in a different way.”
Stephenson’s pole vault title came after a head-to-head battle with Saline’s Eric Harris that featured multiple MHSAA Finals records. Stephenson won with a height of 16 feet, 9½ inches, a new all-division meet record. Harris took second at 16-6½, which also broke the previous record.
“I was surprised that I cleared that,” Stephenson said. “I was coming in thinking 16 feet might be the winning height, then Eric Harris from Saline just kept pushing the bar up and I just kept going with him. Eventually it got to 16-9½, and I just didn’t feel like it was there, and I got over and it was an amazing feeling.”
Mayhue won the hurdles with a time of 13.99 seconds, while Brown won the shot put with a throw of 57-1½.
Rockford’s Cole Johnson pulled off an impressive double in the 800 and 1,600, winning both with strong finishes. In the 800, he ran past a tight pack in the final 50 meters to win in 1:53.11, edging out Ann Arbor Pioneer’s Netunji Paige who finished in 1:53.41.
In the 1,600, Johnson took an early lead, then had to surge over the final lap to overtake a strong field and win in 4:08.47, less than two tenths of a second ahead of Pioneer’s Nick Foster who was second in 4:08.64.
“My race plan in the beginning (of the 1,600) was to try and push the pace to try and beat our school record held by Dathan Ritzenhein, a 4:05.9,” Johnson said. “The first lap, I knew I was going to go out fast, and I just tried to keep pushing it the second and third lap, but I fell off a little bit. Then the race plan was just kind of holding form a little bit that last lap to try and get the win. I found a lot of energy from all the people supporting me and all the fans; it is packed here today. Winning the mile in Michigan is very prestigious, so that’s kind of what kept me going as I got passed on that last lap.”
Oak Park’s Donnie James pulled off a double of his own, and was four hundredths of a second away from pulling off a triple. James ran 47.14 to hold off a strong field in the 400 meters, and 21.2 to squeak out a win in the 200. He finished second in the 100 with a time of 10.7, just edged by Eric Labonte of Traverse City West, who won in 10.66 seconds.
In the 400, James won from an outside lane, holding off charges from Saginaw Heritage’s Marcus Montgomery (47.65) and Ypsilanti Lincoln’s Matthew Moorer (47.79), who were chasing him from the inside.
“I had that mentality that I know I had to run at full speed because I had Matthew Moorer and Montgomery (behind me),” James said. “It was a lot of competition during that time, so I had to get my head geeked because I knew I had to run this to get first place for our team. My coach said catch the dude off the turn and to just run it like you did indoors.”
Lansing Waverly’s Keshaun Harris won the 300 hurdles in 37.81 seconds. Pioneer’s Foster won the 3,200 in 9:07.93. Grand Blanc’s Aidan Martini won the discus with a throw of 167-2. Traverse City Central’s Cassidy Henshaw won the high jump with a height of 6-9. West Bloomfield’s AJ Abbott won the long jump with a distance of 23-7¼.
Ann Arbor Pioneer (Foster, Paige, Aldo Pando-Girard and John Florence) won the 3,200 relay in 7:45.64. Detroit Martin Luther King (Jaeveyon Morton, Dylan Brown, Dequan Finn and Jalen McGaughy) won the 800 relay in 1:26.74. Farmington Hills Harrison (Moet Andrews, Alfred Hollie, Joe Stevens and Ben Williams) won the 400 relay out of the second heat with a time of 42.39. Grand Blanc (Austin Rippee, Victor Zarour, Jo Coleman and Jeronn Body) won the 1,600 relay in 3:20.48.
PHOTOS: (Top) East Kentwood’s Job Mayhue, middle, hurdles to the lead on the way to winning the 110 race. (Middle) Oak Park’s Donnie James, right, holds off Ypsilanti Lincoln’s Matthew Moorer in the 200. (Click for more from RunMichigan.com.)