Preview: Contenders Fill Boys Finals
May 29, 2015
By Geoff Kimmerly
Second Half editor
Few days during a school year provide as much opportunity for a statewide showcase of talents as the day each spring when all seven MHSAA Track & Field championships are decided.
This weekend’s boys lineup features plenty of familiar names from Finals past – but also plenty of chances for new stars to emerge.
See below for some of the teams and individuals who should be among those in the championship mix at Saturday's boys meets. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP DIVISION 1 at Rockford
Top Regional scores: East Kentwood 161, Saline 144, Warren DeLaSalle 124.
East Kentwood: The Falcons are up to five team championships over the last six seasons after finishing first again in 2014. Senior Tristen Frey posted the fifth-fastest time in the 110 hurdles (14.56) and third-fastest in the 300 hurdles (38.91) for all LPD1 Regionals. Two relays posted times among the top three overall, and sophomore Andre Welch should be a contender in long jump after finishing second in 2014. East Kentwood won by 21 points last season with only event champion, in the 800 relay – where it posted the fastest Regional time, 1:28.41.
Saline: The Hornets should be contenders in eight events Saturday after winning one and finishing a distant third a year ago. Senior Skyler Bowden posted the fourth-fastest Regional 400 time (49.04) and second-fastest 200 (21.68). Senior Logan Wetzel (third in 800 – 1:53.82), senior Kevin Hall (first in 3,200 – 9:16.60) and junior Josiah Davis (first in 300 hurdles – 38.54) are favorites as well, and the 800 relay (1:28.46), 1,600 relay (3:22.98) and 3,200 relay (7:56.04) all ranked among the top six for all Division 1 Regionals.
Warren DeLaSalle: The Pilots have star power to contend after finishing sixth in 2014, led by reigning high jump champion Brandon Piwinski. His Regional jump of 6-foot-8 was five inches better than the rest of Division 1, and he won last season at 6-10. Senior Mickey Davey could score well in the 1,600 and 3,200.
Oxford’s Connor Bandel – Posted Division 1’s best Regional throws in both shot put (58-9½) and discus (187-1) after taking fourth in shot put as a sophomore at last season’s Final.
Grand Rapids Kenowa Hills’ Donavan Brazier – Set an LP Division 1 Final record last season as a junior with a time of 1:50.24 in the 800; his 1:48.07 was the fastest Regional time in Division 1 this month.
Grand Ledge’s Austin Edwards – Won the long jump by four inches last season as a sophomore and was one of only three in LP Division 1 to clear 23 feet at Regionals this month, going 23-0¼.
Grand Blanc’s Grant Fisher – Senior standout has three track & field championships and two in cross country, and he is the likely favorite to repeat in the 1,600 (4:18.45) and 3,200 (9:18.60).
Westland John Glenn’s Jaron Flournoy – Last season’s third-place finisher in the 200 could earn his team 30 points Saturday entering with the fastest Regional times in the 100 (10.66), 200 (21.40) and 400 (48.53).
Farmington Hills Harrison’s Michael Ojemudia – After finishing seventh in the 110 hurdles as a junior, should be in the mix for both hurdles races with the top Regional time in the 110 (14.21) and second-fastest in the 300 (38.71).
LP DIVISION 2 at Zeeland
Top Regional scores: Orchard Lake St. Mary’s 161.5, Zeeland East 135.5, Chelsea 122.
Orchard Lake St. Mary’s – Fast relays keyed the team’s fourth-place finish at the 2014 Final – the Eaglets won the 800 and 400 – and they had the fastest Division 2 Regional times this month in those races at 42.79 and 1:28.35, respectively. That 800 time is only 36 hundredths of a second from the LP Division 2 Finals record. St. Mary’s 1,600 relay time of 3:26.71 was seventh-fastest for all LPD2 Regionals, and the 3,200 (8:03.15) had the second-fastest. Sophomore Richard Bowens had the fastest Regional time in the 300 hurdles (38.58), while junior Kahlee Hamler posted the seventh fastest in the 200 (22.68) and junior Tyler Cochran was seventh fastest in the 400 (50.33).
Zeeland East – East watched as neighbor Zeeland West won last season’s championship, and could keep the title on campus with strong performances in field events, middle distance and relays. Senior Jacob Bachman had the third-longest shot put (52-1½) and discus (165-8) throws at LPD2 Regionals, and senior Devin Butler is a contender in long jump (21-3½). Senior Matt Cramer (1:56.39) and sophomore John Groendyke (1:56.72) were top-five overall in LPD2 Regionals, and the 1,600 relay (3:24.47) and 3,200 relay (7:59.98) were third and fastest, respectively.
Auburn Hills Avondale – Last season’s runner-up returns major talent led by senior Joshuwa Holloman, the reigning champion in both the 100 and 200. His Regional times of 11.1 and 22.53, respectively, prove he’ll be in the hunt again, and junior Noah Burton posted the second-fastest 300 hurdles time (38.62). Three of the team’s four relays also seed among the top eight.
Algonac’s Morgan Beadlescomb – The junior distance standout is set to dominate if Regional times are an indication; his 9:28.24 in the 3,200 was fastest in LPD2 and his 4:23.26 was second fastest in the 1,600.
Melvindale’s Anthony Fitzgerald – The senior’s Regional jumps weren’t among the best in the division in either event, but he won long jump at last season’s Final by a foot and high jump by three inches.
Saginaw Swan Valley’s Alex Grace and Flint Southwestern’s Jonathan Fife – Grace is seeded first in the 100 (10.84) and Fife is second (10.89), while Fife is first in the 200 (21.95) and Grace is third (22.41) in that race.
Algonac’s Mitchell Mueller – The senior’s LPD2 Regional pole vault of 15-0 was more than five inches better than anyone else in the division, making him a strong favorite to repeat after winning last year’s Final by 11 inches.
Pontiac Notre Dame’s Nathan Mylenek – The reigning 3,200 champion won’t run that race, but had the third-fastest 1,600 (4:25.10) at LPD2 Regionals and also should contend in the 800 (1:59.87).
Cedar Springs’ Austin Sargent – The latest distance star from his school is the reigning Finals champ in the 1,600 and has the fastest seed time (4:23.03) and ninth-fastest in the 3,200 (9:49.64).
Coldwater’s Logan Targgart – The reigning discus champion (and runner-up in shot put) can finish with two more titles, coming in with the best LPD2 Regional discus throw (180-1) and second-best shot (57-0).
LP DIVISION 3 at Comstock Park
Top Regional scores: Macomb Lutheran North 157, Benzonia Benzie Central 125, Hillsdale 123.
Hillsdale – If last season’s close finish is telling of this weekend, then Hillsdale may have enough to move up from third to first. The Hornets got the top long jump in LPD3 Regionals from senior and reigning Finals champion Austin Hawkins (22-8¼), and his 15.45 was fifth-fastest in the 110 hurdles with senior Kevin Curby seventh fastest in that race. Senior Ben Wise is a contender in the 400 (51.15), and the 800 (1:32.6) and 1,600 (3:28.8) relays should contend as well.
Lansing Catholic – The Cougars have the star power to move up from fourth in 2014, led by senior Keenan Rebera. He is the reigning champion in the 3,200 and runner-up in the 1,600, and his times of 4:23.4 in the 1,600 and 1:55.6 in the 800 both seed first this weekend. Sophomore Konner Maloney (51.15) is a contender in the 400, and the 1,600 relay (3:30.5) could be another winner.
Hanover-Horton – The Comets are competing for their first MHSAA championship in this sport, but enter with the fastest LPD3 Regional times in the 3,200 (8:05.9) and 1,600 (3:28.1) relays. Juniors Austin Shepherd and Seth Vincent in the middle distance could score, and junior Joe Gray tied for the highest pole vault in LPD3 with a 14-6 at his Regional.
Almont’s Jacob Battani – The reigning champion in pole vault and a junior, Battani tied Gray for the highest vault in LPD3 Regionals at 14-6.
Hopkins’ Quincy Collings – After winning high jump last season, he’s going for a sweep coming in tied for the second-highest jump at LPD3 Regionals (6-4) and also second-longest (21-5) to make him a contender in that event.
Niles Brandywine’s Andrew Duckett – The fastest Regional finisher in both hurdles races in LPD3 went 15.11 in the 110 and 39.16 in the 300 after winning the latter and finishing fourth in the former as a junior at last season’s Final.
Madison Heights Madison’s Jaylin Golson – Also a senior, Golson set the meet record in the 400 last season at 48.17 and tied for the fastest Regional time in the division this month. He also ran the fastest 200 (22.48) as well in this division’s Regionals.
LP DIVISION 4 at Hudsonville Baldwin Middle School
Top Regional scores: Saugatuck 150, Ubly 147, Eau Claire 143, Springport 143.
Concord – The reigning champion should score big points in all four relays, coming in with top-five Regional times for the entire division in all of them. Senior Jesse Hersha can cap a career filled with championships in both track and cross country by repeating in the 3,200 (10:15.43) and making it a double in the 1,600 (4:30.60) after taking third in that race last season.
Muskegon Western Michigan Christian – The Warriors have similar strengths to Concord, with the fastest LPD4 Regional times in the 3,200 (8:26.89) and 1,600 (3:27.95) relays and the second-fastest in the 800 (1:33.25). Junior Braxton Snuffer is a contender in the 1,600 (4:28.07). Senior Elijah VanderVelde had the fastest Regional time in the 400 (50.17) and also could score in the 200.
Saugatuck – Last season’s runner-up and the 2013 champion is back in the mix led in part by sophomore hurdler Blake Dunn in the 110 (15.57) and 300 (40.31) races; he posted the fastest LPD4 Regional time in the latter and is the reigning Finals champion in that event. Senior Joe Brown could score in the 800 (2:03.45), and the 1,600 relay (3:31.06) had the second-fastest Regional time.
Harbor Beach’s Luke Anderson – He won the 1,600 last season and finished second to Hersha in the 3,200, and now as a senior posted the best LPD4 Regional times in both – 4:26.54 and 9:50.16, respectively.
Morenci’s Austin Sandusky – The reigning champion in the 400 sits with the fifth-fastest Regional time in that race (51.03) and the second-fastest in the 200 (22.71).
Southfield Christian’s Blake Washington – A relay champion and runner-up in the 200 in 2014, he could be in line to carry his team into contention with the top seed times in the 100 (10.97) and 200 (22.27), and second-fastest in the 400 (50.60).
Saginaw Michigan Lutheran Seminary’s Casey Williams – Only a sophomore, his Regional long jump of 22-3¾ would tie the LPD4 Finals record.
UP DIVISION 1 at Kingsford
Top Regional scores: Marquette 77, Kingsford 72, Negaunee 51.
Kingsford – The Flivvers won last season’s Final by 50 points and their Regional this spring by 21. Daniel Harrington and Trevor Roberts are contributors in both field events and races, and Kingsford won all four relays at its Regional, three by sizable margins.
Marquette – The Redmen were runners-up last season and haven’t won since finishing a three-peat in 2012. But after winning only one event (3,200 relay) at last season’s Final, they finished first in nine at this month’s Regional. Junior Lance Rambo in the 3,200 (9:56) and 1,600 (4:32) and junior Andrew Banitt in the 400 (51.40) and 800 (2:00.50) should be key.
Negaunee’s Jason Bell – After sweeping the hurdles races last season, he’s lined up to do the same after Regional wins in the 110 (16.25) and 300 (42.24) by convincing margins.
Menominee’s Justin Brilinski – He finished only second at his Regional in the long jump (19-3¼) but won the event at last season’s Final.
Houghton’s Jacob Colling – Like Brilinski, he finished only second in his key event, the 3,200 (10:41.68), at the Regional, but remains the reigning Finals champion.
UP DIVISION 2 at Kingsford
Top Regional scores: Ishpeming 95, Ishpeming Westwood 57, Manistique 45.
Ishpeming – The Hematites are seeking a second straight Finals title and dominated their Regional by winning four races, three of four relays and a field event. Nate Meyer won all three sprints with times of 12.21 in the 100, 24.26 in the 200 and 52.74 in the 400; he was second in the 400 and third in the 200 at last season’s Final.
Westwood – The Patriots won a closer Regional by a comfortable 15 points and should move up from fifth at last season’s Final. They’re strong in relays, winning three at the Regional, and can count on hurdler Vincente Carlson, who won the 110 (16.06) and 300 (45.03) at the Regional and was second and third, respectively, in those races at last season’s Final.
Ironwood’s Jared Joki – He’s looking to again dominate the distance races after winning the 800, 1,600 and 3,200 last season as a junior and two straight U.P. Division 2 cross country championships.
UP DIVISION 3 at Kingsford
Top Regional scores: Munising 85, Stephenson 59, Bessemer 59.
Munsing – After last season winning its first team title since 1996, Munising is favored to repeat. Andy Cooper became the fourth athlete in MHSAA history to win four boys track & field titles, and he claimed wins in the high jump (6-0), 200 (23.31) and both hurdles races (14.81 and 40.60) at his Regional. Reigning 1,600 and 3,200 Finals champion Brett Hannah also won the Regional in 4:37.77 and 10:55.31, respectively.
Stephenson – The Eagles should be able to ride standout distance runner Conner Cappaert to big points. He was third in the 3,200 at last season’s Final but won that race (11:15.70) and the 1,600 (5:06.47) and finished fourth in the 800 (2:16.23) at the Regional.
Crystal Falls Forest Park’s Bill Ragio – He won pole vault (13-2), finished second in the 200 and fifth in the 100 at his Regional and is the reigning Finals pole vault and long jump champion.
PHOTO: Niles Brandywine’s Andrew Duckett will look to repeat in the 300 hurdles after winning the Lower Peninsula Division 3 championship in 2014.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)