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Preview: Boys Title Contenders Abound
May 30, 2014
By Geoff Kimmerly
Second Half editor
This MHSAA boys track and field season has been unpredictable, thanks in large part to the wild weather that has marked this spring.
But it served as a sign for this weekend’s seven Finals to be run in the Grand Rapids area and Kingsford High School, as team championships could be up for grabs among a number of teams in at least five of the seven meets.
See below for some of the teams and individuals who could be standing on the podium when their events are done. Click for meet information including all qualifiers and come back Saturday night for results as they come in, and check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP DIVISION 1 at Rockford
Top Regional scores: 1. East Kentwood 231, 2. Saline 160.4, 3. Warren DeLaSalle 137.
East Kentwood: The Falcons have won four of the last five Division 1 titles and are the reigning champions. They are bringing 19 entries – including all four relays – to Rockford, with the 400 and 1,600 relays carrying the fastest Regional seed times in the meet. Seniors Devin McKinney and Antoine Lloyd also earned the fastest 110 hurdles times and could score big between them in the hurdles races and 200.
Saline: The Hornets could get into the team title mix with points coming in the middle distance and distance races and relays. Junior Logan Wetzel is a contender in the 1,600 and 800 and senior Ryan Wilkie is among favorites in the latter. They also team up on a pair of relays seeded third.
Oak Park: Seniors Maurice Allen and Eli Minor have the chance to earn 30 points in the 100, 200 and 400 combined if their can repeat their Regional times. A pair of relays also are seeded among the top two in those events.
Lincoln Park’s Robert Atwater: The high-flying senior finished second at his Regional in the high jump, but won the event at the 2013 Final and jumped 7-0 at a coaches association meet last weekend – a height which would be good enough to set the LP Division 1 Final record if he can repeat Saturday. He also had the fourth-longest Regional long jump, 22-1¼ inches.
Birmingham Groves’ Ross Williams: The reigning champion in the 300 hurdles enters his final MHSAA meet with the fastest Regional time (38.56 seconds) in that race this season, plus the fourth-fastest in the 110 hurdles race.
Grand Blanc's Grant Fisher: He helped his team to a runner-up finish last season by winning the 3,200 and enters this weekend with the top Regional time in both that race (9:26.09) and the 1,600 (4:12.48).
LP DIVISION 2 at Grand Rapids Houseman Stadium
Top Regional scores: 1. St. Joseph 210.34, 2. Sturgis 162. 3. Melvindale 136.
Auburn Hills Avondale: After a season at Division 1, the 2012 Division 2 champion is back and with a combination of sprinters and throwers that should make an impact. Junior Joshuwa Holloman won the 100 in LP Division 1 last season and has the top seed in that event after running a 10.83 at his Regional; he also enters with the sixth-seeded 200 time of 22.87. Senior Zachary Purcilly enters with the second-best Regional shot put (53-9) and discus (155-8) tosses. The 400 relay (43.81) also is second-seeded.
Byron Center: The 2010 champion enters with two top-four seeded relays plus a distance runner and thrower expected to score big points. Senior Al Lake had the third-farthest shot put (52-5¼) and farthest discus (175-7) toss at Regionals, while senior John Sattler enters with the fastest 1,600 seed (4:15.2) and second-fastest in the 800 (1:56).
Zeeland West: The Dux have entries in eight individual events plus three relays, and many are seeded to score well. Senior Danny Bauder has the second-fastest 100 (10.99) and fastest 200 (22.51) times coming in, with senior Jason Tran ranking first in 110 hurdles (14.7) and second in the 300 (39.75). The 400 relay team (43.58) including both also owns a top seed.
Allendale’s Nate Couturier: The fifth-place finisher in 300 hurdles in 2013 enters with the top seed (39.12) in that race, the second-fastest in the 110 (14.96) and as a member of two top-eight relays.
Coldwater’s Logan Targgart: The sixth-place finisher in discus last season, he should be in the hunt for both throws with the third-best discus (151-1) and fourth-best shot put (52-4) tosses at Regionals.
Saginaw Swan Valley’s Alex Grace: One of the top-gaining running backs in MHSAA history, Grace’s speed should earn points this weekend as he enters with the second-fastest 200 (22.58) and 12th-fastest 100 (11.24); he also is running on the sixth-seeded 400 relay.
LP DIVISION 3 at Comstock Park
Top Regional scores: 1. Watervliet 189, 2. Macomb Lutheran North 157, 3. Grand Rapids West Catholic 156.
Hillsdale: The Hornets are seeded among the top eight in three relays and also should get points from a number of individuals. Senior Zach Hardway is the top seed in the 800 (1:57.52) and seventh in the 1,600 (4:30.9), while sophomore Brock Eves is seventh in the 3,200 (9:51.29), junior Austin Hawkins in fifth in the long jump (20-10½) and junior Jimmy Felske is tied for fourth in the 100 (11.16).
Sanford Meridian: The Mustangs could approach meet records in both the 400 and 1,600 relays; the LP D3 400 record is 43.25 and Meridian ran 43.52 at its Regional, and the 1,600 record is 3:22.37 and Meridian ran 3:24.37 to earn the top seed. The Mustangs also enter with the top-seeded 800 relay (1:31.53), senior Kevin Scheibert the top seed in the 400 (50.08) and senior Jacob Ham the second seed in the 200 (22.82). Senior Jacob Wenzlick should contend in long jump after posting the third-farthest Regional leap of 21-1½.
Standish-Sterling: The Panthers placed third last season and should make a run at the title with senior Clay Walderzak the returning champion in shot put and top seeded in both that throw (56-7½) and the discus (170-5). The 400, 1,600 and 3,200 relays all are seeded among the top six, as are senior Jim Cousins in the 400 (50.99) and senior Matt Crawford in the 300 hurdles (41.09).
Lansing Catholic’s Keenan Rebera: A junior and last season’s 3,200 champion also earned a cross country title in the fall and enters with the fourth seed in the 3,200 (9:47.94) and top seed in the 1,600 (4:25.73).
Mason County Central’s Chase Barnett: The reigning champion in the 800 and 1,600 can finish his career Saturday with four more titles; he’s seeded only 15th in the 1,600 (4:38) but second in the 800 (1:57.99) and fifth in the 3,200 (9:48.74), plus will run on the 3,200 relay.
Saginaw Nouvel’s Tyler Hendricks: After winning the 200 last season, Hendricks will look to finish his high school career with a repeat in that race entering with a seed time of 23.36 and tied for fourth-fastest in the 100 (11.16).
LP DIVISION 4 at Hudsonville Middle School
Top Regional scores: 1. Lutheran Westland 307, Southfield Christian 280, Concord 186.
Concord: The Yellow Jackets are seeking their first team title since 2010 and have the mix of standout sprinters and distance runners to appear the likely favorite. Senior Nolen Bright-Mitchell is the reigning champion in the 200 and could approach meet records in the 100 (10.77) and 200 (22.18); his Regional times converted from hand timing were 10.84 and 22.24, respectively, and he’s also seeded third in the 400 (51.34). Junior Jesse Hersha is a two-time MHSAA cross country champion and enters with the third-fastest 1,600 (4:29.34) seed time and fastest in the 3,200 (9:50.84). Two relays are top-seeded, with a third the third seed and a fourth relay seeded eighth.
Saugatuck: The reigning champion could dominate relays and middle distance and distance races. The 3,200 relay (8:17.67) and 1,600 relay (3:31.42) are both seeded first, with the 800 relay (1:34.13) seeded fourth. Junior Jacob Pettinga has the fourth seeds in the 1,600 (4:33.4) and 3,200 (10:05.04), senior Andrew Poolman has the top seed in the 400 (50.8), freshman Blake Dunn has the fourth in the 300 hurdles (41.87), senior Clayton Springer has the third in the 3,200 (10:02.3), and senior Wes Webbert (2:01.26) and junior Joe Brown (2:01.87) have the fourth and fifth, respectively, in the 800.
Southfield Christian: The Eagles are positioned to push the contenders. Junior Blake Washington is seeded third in the 200 (23.25) and seventh in the 100 (11.36) and runs on 800 (1:33.97) and 400 (45.38) relays both seeded among the top three. Senior Donald Parker enters as the sixth seed in the 200 (23.53).
Evart’s Max Hodges: The returning champ in the 800 is seeded third in that race (2:01.08) and also will run the 1,600 and on a relay.
Genesee’s Damertrius Nelson: The reigning long jump champion tied for eighth-longest Regional jump (20-1) and is seeded fifth in the 100 (11.35).
Homer’s Gavin Towery: After winning the pole vault last season, he must again contend with North Muskegon’s Jacob Walton, who Towery beat in the tie-breaker to claim the title.
Kalamazoo Christian’s Clayton Meldrum: The reigning 300 hurdles champion is seeded fifth in that race (42.07) and ninth in the 100 hurdles (16.07) and also will run the 200.
Marion’s Tyrell Hall: The senior finished only sixth in long jump last season, but his Regional jump this month of 23-0¼ would break the LP D4 Finals record by more than eight inches. He also will run the 100 and 200.
UP DIVISION 1 at Kingsford
Top Regional scores: 1. Kingsford 80, Negaunee 56, Marquette 50.
Gladstone: The reigning champion returns 400 winner Chris Sedenquist, who is seeded first in that race (53.14) and third in the 200 (23.79), plus top thrower Cody Malanowski; he’s seeded first in shot put (45-3) and second in discus (121-11). The 800 relay (1:36.15) is seeded first and the 400 relay (3:44.14) is seeded third.
Marquette: The Redmen are seeking their fourth team title in five seasons, keyed by four relays seeded third or higher including the top-seeded 1,600 (3:40.34). Sophomore Lance Rambo is seeded second in the 3,200 (10:11.84) and 1,600 (4:35.05), and junior Andrew Banitt is the top seed in the 800 (2:04.77) with two more teammates among the top four in that race.
Escanaba’s Eric Cousineau: The junior won the 3,200 last season and is seeded fifth in that race (10:24.57) and will also run on the 3,200 relay.
Kingsford’s Cole Tengesdahl: The senior is the reigning champion in the 100 (12.41) and also will run the 200 (24.24) and on two relays seeded fourth or higher.
Negaunee’s Austin Caya: The reigning pole vault champion had the highest Regional vault in this division (12-0) and also will run on the 400 relay.
Sault Ste. Marie’s Parker Scott: The reigning champ in the 800 and 1,600 continues to dominate as a sophomore; he’s the top seed in the 1,600 (4:34.96) and 3,200 (10:10.36) and the third seed in the 800 (2:09.41). He also will run on the 3,200 relay.
UP DIVISION 2 at Kingsford
Top Regional scores: 1. Ishpeming 57, 2. Manistique 74, 3. St. Ignace 47.5.
Ishpeming: Last season’s runner-up should contend again for its first MHSAA Finals title since 2003 with a significant boost from field events. Senior Bobby Zhulkie is the second-seeded shot putter (41-9) and high jumper (5-8), and senior Noah Olgren is the top-seeded pole vaulter (12-0). The 1,600 relay (3:46.94) also is top-seeded, and the 800 relay (1:39.44) is second. Senior Derek Decaire (second in the 100 at 11.84), junior Tommy Potter (fourth in the 1,600 at 5:08.04, second in the 800 at 2:13.54 and fourth in the 3,200 at 11:35.74) and junior Nate Meyer (second in the 400 at 55.34, fourth in the 200 at 24.14) are among individuals who should score well.
Manistique: The Emeralds claimed the title last season, their first since 1960. Reigning 200 and 400 champion Ryan Ramey is arguably the top returning standout at this meet, and he’s seeded first in the 400 (54.64) and seventh in the 200 (24.54). Senior Tyler Kangas (tied for second in high jump at 5-8, fourth in discus at 113-6) should provide a boost, and the 3,200 relay (9:21.84) is seeded first.
Hancock’s Jacob Jarvis: He finished third in the 110 hurdles last season as a junior, but could approach the meet record of 15.4 seconds in this race after running a converted hand time of 15.64 at his Regional. He’s also the top seed in the 300 (42.34) and runs on the top-seeded 800 relay (1:38.84).
Hancock’s Gage Hawthorne: The reigning discus champion could repeat and claim shot put as well; he’s the top seed in discus (140-0) by more than 20 feet and also top in shot put (48-3) by more than six feet.
Ishpeming Westwood’s Vincente Carlson: The returning champion in the 110 hurdles is seeded second to Jarvis in that race (15.84) and second to Jarvis as well in the 300 (44.64). Carlson also will run on the 1,600 relay.
UP DIVISION 3 at Kingsford
Top Regional scores: 1. Pickford 90.75, 2. Munising 74, T-3. Rapid River 63, T-3. Felch North Dickinson 63.
Pickford: No school in MHSAA history has won even half as many team titles as Pickford, which has 34 and is seeking its second in three seasons. The Panthers don’t have a top seed at this meet, but are represented in every event led by second-seeded long jumper Jared Hatfield (18-1½).
Munising: The Mustangs are seeking their first team title since 1996 and will rely heavily on standouts Brett Hannah and Andy Cooper. Hannah is the reigning champion in the 3,200 and enters with the second seed in that race (11:15.54) and the 1,600 (4:51.84) and the fifth in the 800 (2:17.54). Cooper is tied for the top seed in high jump (6-0) with teammate Alex Hill, and also is top-seeded in the 110 (16.34) and 300 hurdles (42.54) and second in the 200 (23.94).
Cooks Big Bay de Noc’s Cole Potvin: After winning the 400 in 2013, he could add three more titles with the top seeds in that race (53.94) and the 200 (23.84) and the third-best (tied) in the high jump (5-6).
Felch North Dickinson’s Tim Hruska: With titles in the 110 and 300 hurdles and the 100, the senior scored nearly half of North Dickinson’s points as his team won last season’s overall championship. He’s the second seed in the 110 (16.70) and 300 (44.24), the fifth in the 100 (12.04) and the eighth in the 200 (25.24).
PHOTO: Saginaw Nouvel's Tyler Hendricks claimed last season's LP Division 3 200 championship and should contend in that race and the 100 this weekend. (Click to see more at HighSchoolsSportsScene.com.)
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With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)