Pioneer's Johnson Focused on Finish
May 24, 2012
By Geoff Kimmerly
Second Half editor
At 6-foot-1 and a solid 205 pounds, Drake Johnson looks every bit the college running back he’ll become this fall at the University of Michigan.
And amid chasing the MHSAA record for single-season rushing yards this fall, he became a recognizable face as well.
But not long ago, Johnson was known primarily for the elite times he ran during track season. And that allowed the Ann Arbor Pioneer hurdler to have a little extra fun.
A self-admitted jokester, Johnson would get a chuckle before races while watching opponents keep a lookout for him, not realizing he was standing next to them.
“Let’s see who they think I am before the race,” Johnson would say to himself. “And once they figured out who I am, they’d be like, ‘No way! This can’t be Drake.’
“I’d just win the race.”
Now there are few in MHSAA track and field who don't recognize him – or know of the legacy he's about the leave.
Johnson is a two-time MHSAA Division 1 champion in the 110-meter hurdles, and won both that race (14.25) and the 300 hurdles (38.63) at Friday's Division 1 Regional at Saline. He owns the Pioneers’ record in the 110 hurdles of 13.7 seconds, and also will run as part of the 1,600 relay at next weekend’s Division I Final at East Kentwood High.
A Second Half High 5 recipient this week, Johnson has two goals for his final high school meet: Break the all-Finals record in the 110 of 13.6 seconds set by Detroit Central’s Thomas Wilcher in 1982, and win the 300 intermediate hurdles – a race he qualified for last season, but did not advance in past the preliminaries.
Johnson won both hurdles races at last weekend's Regional by more than a second – margins that also have become the norm. After finishing third in the 110 hurdles as a freshman at the 2009 Division 1 Final, Johnson won that race in 2010 by 34 hundredths of a second and last season by 44 hundredths.
His 13.9 Finals qualifying time this spring is the second-fastest among all four divisions. And his best time in high school competition – 13.7 – is faster than them all.
“He’s always had high aspirations to do really well,” said Pioneer coach Don Sleeman, who is finishing his 39th season coaching the Pioneers' boys team. “He’s basically been (this) way from the get-go. I’ve had kids you could see as freshmen would be really good if they developed … but Drake was really good from freshman year on. His talent was pretty obvious.”
And it’s not restricted to hurdles. Johnson would do just fine as a sprinter – for example, he’s beaten Ann Arbor Skyline’s Nathan Hansen, who posted the fifth-fastest Division 1 qualifying time in the 100 of 10.8 seconds. Johnson uses his strength to power through races like he has a ball tucked under his arm, continuously accelerating as others begin to fade.
And the hurdles offer a canvas on which he can create what he describes as his art.
“Everyone has a top speed. It's only one variable -- are you fast, or are you not fast? With hurdles, … it’s a combination of speed and hours of working on technique,” Johnson said. “There's almost that second variable to it, that X factor. A lot of people … can work on technique for hours and hours.
"It’s deeper, but at the time, it’s so incredibly simple. Whoever gets there faster wins the race. Whatever form allows me to finish the fastest, then technically I have better form than you do.”
Johnson has seven entries in the MHSAA football record book, thanks to his incredible numbers in the fall. In 12 games, Johnson ran 344 times for 2,809 yards and 37 touchdowns, and scored 38 times total. His yardage is sixth-most for one season in MHSAA history.
A downfall of his final run through high school track has been the outside expectation that he would post super-fast times in every race – although doing so hasn't always been necessary to win. Sometimes, Johnson focused more on working on nuances, or saving up energy for other events.
But he’s looking forward to one last opportunity to let fly before moving down the road and onto the next level of competition.
“Knowing that it’s my last chance to get the record, I have a sense of urgency almost,” Johnson said. “Also, if I had an actually good start, and a full race, if I run the way I feeI could run it, I’m hoping I could possibly go 13.1 – if I were to run the perfect race.”
Click to read more about Johnson's career aspirations and favorite football runners.
PHOTO: Ann Arbor Pioneer's Drake Johnson won last season's MHSAA Division 1 110 hurdles Final by nearly half a second.
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)