Performance of the Week: Rochester Adams' Armon Howard
June 3, 2022
Armon Howard ♦ Rochester Adams
Track & Field ♦ Senior
Howard won the 110-meter and 300-meter hurdles and ran on champion 800 and 1,600-meter relays at the 63rd Oakland County Championships on May 27 at Clarkston. His 37.30-second time in the 300 was the fastest in that race in the state this season and tied for ninth-fastest 300 in state history according to MichTrack.org.
Howard’s best time in the 110 hurdles this season was 14.37 seconds heading into Saturday’s Lower Peninsula Division 1 Finals, and it ranked third across all divisions this spring. He also entered this weekend undefeated in the 110 this season and with only one second place in the 300, coming in Adams’ first meet. His Oakland County-winning relays also included his twin brother Amarion, and the times – 1:28.96 in the 800 and 3:22.03 in the 1,600 – were the fastest Armon Howard had been part of this spring. (UPDATE: Armon Howard won the 300 hurdles [37.32] and was third in the 110 [14.66] at the June 4 LPD1 Finals.)
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2021-22 Honorees
May 27: Brock Porter, Orchard Lake St. Mary's baseball - Report
May 20: Brady Schultz, Menominee track & field - Report
May 13: Robert Burns, Flint Powers Catholic golf - Report
May 6: Bo Lockwood, Hartland lacrosse - Report
April 28: Nonah Waldron, Oak Park track & field - Report
April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7: Mason Docks, Williamston basketball - Report
March 24: Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16: Charley Bayer, East Grand Rapids diving - Report
March 9: Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2: David Schaberg, Holt bowling - Report
Feb. 24: Adelaide McRoberts, Kingsford swimming - Report
Feb. 17: Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10: Ira Jenkins, Whitehall wrestling - Report
Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28: Tyler Ray, Pinckney swimming - Report
Jan. 21: Elle Craven, Traverse City Central skiing - Report
Jan. 14: Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2: Lucas Dunn, Chelsea football - Report
Nov. 25: Riley Nugent, Plainwell swimming - Report
Nov. 18: Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11: Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28: Jack Guggemos, Okemos soccer - Report
Oct. 21: Sachiv Kumar, Northville tennis - Report
Oct. 14: Kate Brody, Grand Blanc golf - Report
Oct. 7: Lilly Nelson, Negaunee tennis - Report
Sept. 30: Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23: Riley Hough, Hartland cross country - Report
Sept. 16: Josie Bloom, Pontiac Notre Dame Prep volleyball - Report
(Photos courtesy of Armon Howard and the Rochester Adams athletic department.)
Pickford Hangs On with Win in Final Event to Secure UPD3 Championship
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — They were tested, but the Pickford boys came through with their first Upper Peninsula Division 3 track & field championship in a decade Saturday.
Pickford scored 91 points, followed by Munising with 82 and 2021 champ Dollar Bay at 56. Pickford was runner-up to Dollar Bay last season, with this team title its first since 2012.
The Panthers secured the title by winning the 1,600-meter relay in 3 minutes, 37.83 seconds.
“We were up by one point going into the 1,600 relay,” said Panthers’ coach Garde Kangas. “You can’t get much closer than that. One kid who’s a part of all our relays couldn’t be here because he had to go to a funeral. We had some kids step up. In long jump, we were seeded fourth or fifth and our guy (Noah Barowski) got second, and we ran our best time all year in the 1,600 relay.”
Junior Caden Awbrey provided the Panthers with a first in the 300-meter hurdles in 41.98 seconds and a second in the 110s (17.24).
“I really liked the start, but got a little sloppy in the end,” he said. “About halfway through I started clipping the hurdles (in the 300s). Although, this is something I can build on. I need to work on my form, and that takes time.
“Overall, I think the day has gone pretty well. Our 1,600 relay is fast and our 3,200 is solid. We were missing some people and still PR’d.”
Dollar Bay senior Nik Thomas set two UPD3 meet records on a sunny and warm day. He was clocked at 4:25.91 in the 1,600 and 10:05.59 in the 3,200, topping the previous-bests of 4:28.68 and 10:08.51 by Bessemer’s Uriah Aili three years ago. Thomas also won the 800 (2:01.27) and placed fourth in the 400 (53.03) on Saturday.
Ewen-Trout Creek senior Jonah Nordine was runner-up in all three races Thomas won, at 2:06.39, 4:40.3 and 10:26.51, respectively.
Munising was led by the Peramaki brothers. Micaiah won the 100 (11.52), 200 (23.7) and 400 (51.98) and discus at 127 feet, 4 inches, and Josiah took pole vault at 13 feet, 4 inches and placed third in long jump (18-4¾).
North Central junior Luke Gorzinski anchored the winning 400 relay (45.34) and 800, clocked at a school-record 1:35.31, and was runner-up in the 100 (11.57) and 200 (23.94).
“Our handoffs absolutely went real well,” he said. “I’ve had more time to work on those now that baseball is over. This is pretty awesome. We’ve been working toward this all season.”
Junior Trent Naser provided the Jets with a victory in the 110 hurdles (16.76) and a third in the 300s (42.78).
PHOTOS (Top) Pickford's Caden Awbrey (6) leads the 300 hurdles on the way to winning the race Saturday. (Middle) Dollar Bay's Nikolas Thomas celebrates his win in the 1,600, one of his three championships at the meet. (Click for more from Cara Kamps/Run Michigan.)