Performance of the Week: Rochester Adams' Armon Howard
June 3, 2022
Armon Howard ♦ Rochester Adams
Track & Field ♦ Senior
Howard won the 110-meter and 300-meter hurdles and ran on champion 800 and 1,600-meter relays at the 63rd Oakland County Championships on May 27 at Clarkston. His 37.30-second time in the 300 was the fastest in that race in the state this season and tied for ninth-fastest 300 in state history according to MichTrack.org.
Howard’s best time in the 110 hurdles this season was 14.37 seconds heading into Saturday’s Lower Peninsula Division 1 Finals, and it ranked third across all divisions this spring. He also entered this weekend undefeated in the 110 this season and with only one second place in the 300, coming in Adams’ first meet. His Oakland County-winning relays also included his twin brother Amarion, and the times – 1:28.96 in the 800 and 3:22.03 in the 1,600 – were the fastest Armon Howard had been part of this spring. (UPDATE: Armon Howard won the 300 hurdles [37.32] and was third in the 110 [14.66] at the June 4 LPD1 Finals.)
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2021-22 Honorees
May 27: Brock Porter, Orchard Lake St. Mary's baseball - Report
May 20: Brady Schultz, Menominee track & field - Report
May 13: Robert Burns, Flint Powers Catholic golf - Report
May 6: Bo Lockwood, Hartland lacrosse - Report
April 28: Nonah Waldron, Oak Park track & field - Report
April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7: Mason Docks, Williamston basketball - Report
March 24: Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16: Charley Bayer, East Grand Rapids diving - Report
March 9: Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2: David Schaberg, Holt bowling - Report
Feb. 24: Adelaide McRoberts, Kingsford swimming - Report
Feb. 17: Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10: Ira Jenkins, Whitehall wrestling - Report
Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28: Tyler Ray, Pinckney swimming - Report
Jan. 21: Elle Craven, Traverse City Central skiing - Report
Jan. 14: Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2: Lucas Dunn, Chelsea football - Report
Nov. 25: Riley Nugent, Plainwell swimming - Report
Nov. 18: Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11: Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28: Jack Guggemos, Okemos soccer - Report
Oct. 21: Sachiv Kumar, Northville tennis - Report
Oct. 14: Kate Brody, Grand Blanc golf - Report
Oct. 7: Lilly Nelson, Negaunee tennis - Report
Sept. 30: Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23: Riley Hough, Hartland cross country - Report
Sept. 16: Josie Bloom, Pontiac Notre Dame Prep volleyball - Report
(Photos courtesy of Armon Howard and the Rochester Adams athletic department.)
Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)