Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: Don't Miss This Grand Finale
May 31, 2019
By Geoff Kimmerly
Second Half editor
Pick a division – any of seven Saturday – and you’re bound to find a senior standout finishing his career at the MHSAA Boys Track & Field Finals.
Michigan high schools regularly graduate star-loaded classes in this sport – but with reigning champions headlining lineups all over the Lower and Upper Peninsula this weekend, this grand finale guarantees to be memorable.
Below is a look at some of the teams and individuals to watch at Saturday’s boys meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.tv for live streaming of running events from both peninsulas, available with subscription and beginning at 10 a.m., and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
LP Division 1 at East Kentwood
Top Regional team scores: 1. Grosse Pointe South 142, 2. East Kentwood 139.5, 3. Alpena 130, 4. Plymouth 125, 5. Macomb Dakota 114.
Team forecast: East Kentwood has won the last two LPD1 championships and seven of the last 10. The Falcons look like significant favorites again with the fastest Regional times in the 400, 800 and 1,600 relays, top-five times in five individual races and contenders in at least three field events.
Detroit Renaissance’s Dylan Brown: The junior sprinter ran the top Regional time in the 200 (21.69) and second-fastest in the 100 (10.75) and also runs on two contending relays. He was part of the winning 800 relay and finished fifth in the 200 last season for Detroit Martin Luther King.
Ann Arbor Pioneer’s Nick Foster: The senior distance standout is looking to add to last season’s championships in the 3,200 and as part of the 3,200 relay. His 9:16.60 in the 3,200 was the third fastest in LPD1 Regionals this spring, and he ran the fastest 1,600 (4:12.87).
Lansing Waverly’s Keshaun Harris: The reigning 300 hurdles champion is seeking to sweep those races after finishing a close second as well in the 110 race last spring. He had the fastest LPD1 Regional time in the 110 (14.23) and sixth-fastest in the 300 (38.71).
Rockford’s Noah Stallworth: After coming in fifth in the 100 and eighth in the 200 as a junior, Stallworth had the fastest 100 (10.54) and second-fastest 200 (21.79) at LPD1 Regionals and runs on 400 and 1,600 relays that both were the third fastest in qualifying. He was part of the 400 relay champion in 2017.
LP Division 2 at Zeeland
Top Regional team scores: 1. Dearborn Divine Child 193, 2. Zeeland West 157, 3. Corunna 139.67, 4. Parma Western 130, 5. Yale 118.
Team forecast: The LPD2 Finals have seen 15 schools win the championship at least once over the last 16 seasons. Zeeland West might the favorite this time, after also winning in 2014, with big scoring possible in the hurdles, middle and distance races, long jump and at least three relays.
Otsego’s Alex Comerford: Last season’s 3,200 champ will look to finish his high school career with a pair of titles after running the second-fastest LPD2 Regional time in that race (9:25.94) and fastest in the 1,600 (4:18.41) – although he faces strong competition in Corunna senior Ben Jacobs and East Grand Rapids junior Evan Bishop.
Tecumseh’s Jacob Denison: The 400 winner last season as a junior had the sixth-fastest LPD2 Regional time in that race (50.25) but the second-fastest in the 200 (22.29) and also runs on an 800 relay that should contend.
Saginaw’s Tony Martin: The reigning long jump champion went over 26 feet during a regular-season meet, which would break the all-Finals record by two feet. He won his Regional at 21-10.25, the second-best jump in LPD2 Regional competition behind the 22-3.5 of Hudsonville Unity Christian junior Isaac TeSlaa.
Coldwater’s Dylan Targgart: Coming off a sweep of the throws last season as a sophomore, Targgart had the best tosses in both the shot put (61 feet) and discus (166-8) at LPD2 Regionals. He should make a run at the LPD2 Finals shot put record of 61-8 set by Ogemaw Heights’ Anthony Zettel in 2011.
LP Division 3 at Jenison
Top Regional team scores: 1. Berrien Springs 174.5, 2. Warren Michigan Collegiate 161, 3. Caro 148, 4. Adrian Madison 139.5, 5. Madison Heights Bishop Foley 134.
Team forecast: Similar to LPD2, this division has seen nine schools take turns winning the last nine championships (although three schools have come in second at least twice during that time). Berrien Springs was the runner-up a year ago and should put up some points – but keep an eye out for Pewamo-Westphalia and Saugatuck. P-W should contend in the throws, sprints, middle distance and at least two relays, while Saugatuck – the Division 4 champion or co-champion three of the last six seasons – has the favorites in both distance and hurdles races.
Saugatuck’s Brad Dunn: After taking third in the 110 and fifth in the 300 hurdles last season, Dunn had the top LPD3 Regional times in both this spring as a senior at 14.66 and 40.18 seconds, respectively.
Saugatuck’s Corey Gorgas: After sweeping the 1,600 and 3,200 last season as a junior, Gorgas is favored to do so with the top LPD3 Regional times of 4:19.24 and 9:43.98, respectively – although 800 favorite Jeremey Kloss from Harbor Springs should be right there with him in the 1,600, as should Caro star Yami Albrecht.
Grandville Calvin Christian’s Caleb Schutte: The senior sprinter won the 100 last year and was on the winning 400 relay as a sophomore. He enters this weekend with the second-fastest LPD3 Regional time in the 100 at 11.01 and the fastest in the 200 at 22.24.
Berrien Springs’ Sam Spaulding: The reigning high jump champ won his Regional at 6-2, which ties him for fifth among all LPD3 Regional performances. He’s gone 6-5 this senior season, which would put him one inch shy of the best qualifying mark.
Kent City’s Giovanni Weeks: Another reigning champion looking to go out on top is Weeks, who won the 200 last season and finished just behind Schutte in that race (22.34) and also in the 100 (11.08) at the Regional. His winning Regional long jump of 21-3.5 was fourth in the division for all Regionals.
LP Division 4 at Hudsonville Baldwin Middle School
Top Regional team scores: 1. Lutheran Westland 172, 2. Southfield Christian 158, 3. Addison 155.25, 4. Maple City Glen Lake 138, 5. Kalamazoo Hackett 135.
Team forecast: Hackett won its first MHSAA Finals championship in this sport last season, and Addison could become a first-time champ with at least one competitor in all but one race and three of five field events. Hillsdale Academy could be that team this weekend too with favorites in at least three events and a solid contender in a fourth. Breckenridge is another possible first-time champion with the possibility of earning big points in the throws, distance races and sprint relays.
Kalamazoo Hackett’s Heath Baldwin: After winning the 110 hurdles and long jump last year, Baldwin will make a run at four championships in his last high school meet. He had the second-fastest LPD4 Regional times in the 110 (15.06) and 300 hurdles (40.63), tied for the fourth-highest high jump (6-3) and also won his long jump at 20-0.5.
Hale’s Patrick Harris: The champion in the 400 the last two years just missed qualifying in that race but will cap his high school career running the 200 and on a relay.
Sand Creek’s Alec Muck: The senior sprinter is one of the biggest stars competing, regardless of division, as he looks to add to his five championships including with a fourth straight in the 200. His 200 Regional time (22.85) came in fourth overall for LPD4 and his 100 time of 11.04 ranks second as he looks to win that title for the third straight season. He’s also part of the fastest 400 relay (44.44) coming off LPD4 Regional competition.
Carson City-Crystal’s Daniel Smith: The reigning shot put champ had the second-longest toss during LPD4 Regionals at 51-11.25, but again must contend with another senior, Breckenridge’s Brennan Waslusky (54-9.5) after finishing second to him at that meet two weeks ago.
UP Division 1 at Kingsford
Top Regional team scores: 1. Gladstone 79.5, 2. Ishpeming Westwood 56, 3. Marquette 55.5.
Team forecast: Gladstone will attempt to break Marquette’s four-year hold on Upper Peninsula Division 1 after coming in third a year ago. The Braves had 10 event champions at their Regional to Marquette’s four in the same meet.
Gladstone’s Adam Bruce: The 3,200 champion in 2017 as a sophomore, Bruce will try to finish his senior season with a distance sweep after posting the fastest 1,600 (4:40.73) and second-fastest 3,200 (10:29.38) at UPD1 Regionals.
Marquette’s Raphael Millado: The senior standout won both the long and high jumps last season and enters with the best UPD1 Regional showings in both at 19-11 and 6-2, respectively. He also had the fourth-fastest 200 qualifying time (24.12).
Escanaba’s Dayton Miron: The reigning pole vault champion enters this weekend’s meet tied with the second-highest vault at a UPD1 Regional (11-0), and he’ll also cap his junior season running on three relays.
Gladstone’s Calvin Thibault: The sophomore sprinter/hurdler could end up the star of this meet. He won the 110 and 300 hurdles last season and had the fastest UPD1 Regional times in those races two weeks ago at 15.40 and 41.25, respectively. He also paced the UPD1 qualifiers in the 100 (11.49) and 200 (23.64).
UP Division 2 at Kingsford
Top Regional team scores: 1. Newberry 74, 2. Ishpeming 65, 3. Norway 52.5.
Team forecast: Ishpeming is the reigning champion and has won four of the last five UPD2 titles, with Newberry defeating the runner-up Hematites to claim the championship in 2017. They competed in and won separate Regionals two weeks ago, but on paper Newberry appears to have the upper hand.
Manistique’s Schyler Andersen: The junior standout will make a run at four individual titles with the fastest UPD2 Regional time in the 400 (52.61), top discus throw (140-10), second-best shot put (43-0) and second-fastest 200 (23.70). His best at the 2018 Finals was a fourth place in shot put.
Gwinn’s David Duvall: After taking eighth in the 110 hurdles a year ago as a freshman, Duvall could make a big jump entering this weekend with the top UPD2 Regional times in the 100 (17.72) and 300 (45.35) and the second-best long jump (17-7.5).
Newberry’s Jaylen James: He’s ready to lead Newberry’s team title hunt after helping two relay champs a year ago. He enters with the best UPD2 Regional long jump (18-10), 100 (tie – 11.49), 200 (23.15) and running on the favored 800 relay (1:38.53).
Manistique’s Alex Misniakiewicz: The junior got close last season with two second places and a third in individual events. He enters this weekend as the top qualifier in the 800 (2:10.51), 1,600 (4:44.94) and second-best in the 3,200 (10:49.24).
UP Division 3 at Kingsford
Top Regional team scores: 1. Rapid River 105, 2. Bessemer 86, 3. Brimley 72.5.
Team forecast: Bessemer last season won its first championship in this sport since 1951 and should be in the mix again with the top performers from all UPD3 Regionals combined in nine events. Rapid River was the runner-up in 2018 after two straight titles in 2016 and 2017.
Bessemer’s Uriah Aili: The reigning champion in the 3,200 will make a run at winning at least three races as a senior with the top UPD3 Regional times in the 800 (2:02.41) and 3,200 (10:09.5) and second-fastest in the 1,600 (4:44.49). He also qualified in discus (103-3).
Cedarville’s Thomas Bohn: His 4:33.24 a year ago is the meet record, and he’s ahead of Aili in that race coming into this weekend at 4:43.81. Bohn, a junior, also will run the 3,200 (11:01.82) and 800 (2:07.84).
Bessemer’s Tyler Busch: The reigning shot put champion will look to repeat as a senior, entering with the best toss from UPD3 Regionals at 46-6.
Stephenson’s Montel Glover: The top UPD3 Regional performer in the 100 (11.30), 200 (23.85) and 400 (51.39) won all three of those races in UPD2 the last two seasons, and he’ll also run on a 1,600 relay with a chance at a title.
Bessemer’s Jamie Jett: He’ll look to add to his 2018 110 hurdles and 800 relay championships as a junior, entering this weekend with the top UPD3 Regional times in the 110 (16.76) and 300 (44.11). He’s also running the 200 (24.60) and competing in long jump (18-1.5).
PHOTOS: (Top) Stephenson’s Montel Glover, right, finishes just ahead of L’Anse’s Foster Miller in the 200 at last season’s UP Division 2 Finals. (Middle) Sand Creek’s Alec Muck powers through for one of his sprint championships in LP Division 4 last spring. (Click to see more from RunMichigan.com.)