Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Dunn Ends with Memorable Finishes
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – The Dunns are done.
Brad Dunn is the last of nine children, four of them boys, to go through Saugatuck High School – and he more than held his own on the last day of competition.
His father, Bill Dunn, is the football coach and athletic director at the school, and it’s been a successful ride for him and his family. Will and Nick are the two oldest boys, but it was Blake Dunn who caught the attention of fans statewide. Blake led Saugatuck to the MHSAA Division 7 Football Final before the team lost to Pewamo-Westphalia, 21-0. He set just about all the school records in football and is in the top 10 of a number of MHSAA all-time record lists including points scored in a season (323, good for third place), career points (827, good for second) and career touchdowns (113, food for fourth).
Brad is no slouch. His 43 touchdowns this past season places him in a tie for 10th and is one better than his brother had in 2016.
On Saturday at the Lower Peninsula Division 3 Track & Field Finals at Jenison High School, Brad Dunn placed first in two individual events to end his career on a high note.
He took first in the 100-meter hurdles with a time of 14.63 seconds and then later first in the 300 with a time of 40.06.
“It’s crazy being the youngest,” he said. “I usually got blamed for everything. (My older brothers) set the example for me. They told me what to do and what not to do.”
Blake is playing baseball at Western Michigan University and Brad, who played four sports in high school including also basketball and baseball, will attend Grand Rapids Community College and plans on being a pitcher for the baseball team. He’s a lefthander who possesses an 83-mph fastball and three other pitches.
“You know, I’ll miss all the sports I played,” Brad said. “I’ll miss the community. I looked up to Blake when I was growing up. He was awesome.”
Disappointment turns into a positive
Giovanni Weeks of Kent City thought he had won the 100 dash but was edged at the finish line by Aiden Harrison of New Lothrop. Harrison won with a time of 11.07 to 11.09 for Weeks.
No matter. Weeks placed first in the long jump (21 feet, 5¼ inches) and then won the 200 dash (21.93).
All of this took place as the Grand Rapids area was inundated with thunderstorm after thunderstorm. There were three weather delays during the meet with the shortest, taking place in the middle of the meet, lasting just 30 minutes but featuring dime-sized hail.
“It was pretty hectic,” Weeks said. “I had my jump just near the prelims of the 100 and I really just had one good jump. I didn’t have to think about it, and that probably helped. Winning was a thought but it just depends on the day. You can’t plan on this thunder and stuff.”
Northern exposure
Jeremy Kloss of Harbor Springs trailed Ransom Allen of Ithaca nearly the entire 1,600 run. Allen took the lead from the start and looked unbeatable until the last 100 meters.
“(Allen) ran an awesome race,” Kloss said. “He took the race by the horns.
“I felt he was tiring a little with 300 to go. That momentum came to me in the last 110. I just went back to the drills, lifting my legs up. It was amazing. To have the lead all that way is crazy.”
Kloss nosed in front with about 50 meters left and won by four hundredths of a second. His time was 4:15.59. Allen was second at 4:15.63.
Kloss was runner-up last year, sixth in Division 4 as a freshman and won the title in Division 4 as a sophomore.
Allen gained some payback by taking first in the 3,200 run with a time of 9:19.70.
Ready after the delay
Sal Tranchida of Marine City showed patience throughout the day. With the rain causing a wet surface as he approached the bar in the high jump, he just waited for his opportunity.
“It was weird,” he said. “I was jumping 5-9, 6-1, then the long delay happened. Then after the (second) delay the track was better and I got to 6-3 and higher. I saw the other guys jumping 6-5 and it got me going.”
Tranchida won the high jump with a leap of 6 feet, 7 inches, two inches higher than second-place Sam Spaulding of Berrien Springs.
“I told my coach before the meet,” Tranchida said. “I knew I was ranked high, and I was going to try to win it.”
His jump also was a personal best.
Close call
In one of the more closely-contested Finals, Ithaca won the team title with 45 points, one more than runners-up Pewamo-Westphalia and Saugatuck. Harbor Springs placed fourth with 43 points and New Lothrop and Kent City each had 33 to finish in a tie for fifth.
Ithaca did not score any points in the meet’s final event, the 1,600 relay. Harbor Springs won that event to garner the 10 points and make a final move up the standings. Pewamo-Westphalia placed third in the 1,600 relay and missed an opportunity to win the team competition. Had the Pirates placed second, they would have earned eight points and won the title by one over Ithaca.
In addition to Allen’s fine finishes in the two distance races, Ithaca received valuable points in the field events. Alex VanDeWeghe won the shot put at 59 feet, 7 inches, and placed fifth in the discus. Ithaca’s Baylee Chaffin placed second in the discus with a throw of 161 feet, 1 inch.
Winners all
Detroit Edison senior Brian Taylor and Morley Stanwood junior Aiden McLaughlin earned championships in the 400 and 800, respectively. Harrison also anchored New Lothrop's winning 400 relay.
Warren Michigan Collegiate won the 800 relay, and Harbor Springs took the 1,600 and 3,200 relays with Kloss leading off the former and anchoring the latter.
Constantine junior Wyatt Alwine won the pole vault, and Pewamo-Westphalia junior Nathan Spitzley claimed the discus title.
PHOTOS: (Top) Saugatuck's Brad Dunn stretches across the finish line in winning the 110 hurdles Saturday at Jenison. (Middle) Ransom Allen scored big points to help Ithaca to the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)