Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Full Team Effort Helps Gladstone Go Distance
June 19, 2019
By Geoff Kimmerly
Second Half editor
With Gladstone’s boys track & field team set to begin competition two months ago, longtime coach Gary Whitmer described his team in a local newspaper preview as a mystery.
There were signs it could be a special spring, going back at least a year, when the Braves finished third at the Upper Peninsula Division 1 Finals thanks in part to then-freshman Calvin Thibault winning both hurdles races.
Whitmer also took notice at the end of the fall when his cross country team finished third in UPD1 – one point ahead of annual distance power Marquette – with Gladstone senior Adam Bruce the individual champion.
The Upper Peninsula Track & Field Finals can be a little bit different game than the championship meets downstate. But Gladstone’s boys solved all the mysteries and played the Finals game well. The MHSAA/Applebee’s “Team of the Month” for May won league championships in both the Great Northern and Mid-Peninsula Conferences, then claimed their Division 1 Regional before winning its first Finals since 2013 on the first day of June.
The Braves won with 127 points, 30 ahead of both Ishpeming Westwood and Marquette – the runners-up in Gladstone’s league title wins. The Braves also broke a four-year Finals winning streak for Marquette, the UP’s largest school with 950 students – twice as many as Gladstone’s 460.
“Downstate, you can come (to the Finals) with 4-5 really good athletes and win it, because there are so many schools,” Whitmer said. “But up here, if you don’t have the numbers … when you get in with Marquette and the Sault and bigger schools, you have a different strategy. You’ve got to get as many kids in there as you can.”
Gladstone had 40 athletes on its boys team this spring. Just fewer than half – 18 – qualified for the Finals during the Braves’ 24-point win at their May 16 Regional. Of that 18, 15 placed among the top six to score in their events at the June 1 Finals.
While Marquette has owned UPD1 over the last decade with seven titles since 2010, Gladstone was similarly dynastic winning six straight from 2004-09 and then again in 2013. But compared to that most recent previous champ, this Braves team enjoyed an important variety of talented athletes – with a boost from a comeback by one of the program’s best all-time.
Bruce had hip surgery in January and didn’t start racing again until May. But whereas Gladstone didn’t place anyone in the 1,600 and 3,200 during the 2013 title run, Bruce won both races this time both at the Regional and Finals. He didn’t get up to speed to break his school records set in both in 2018, but still came through with 20 points at the championship meet and likely would have scored more if he’d run the 800 – the only event at this year’s Finals where Gladstone didn’t have a placer. Bruce was held out of that race to keep his still-recovering legs fresh for the others. He also didn’t run on the 3,200 relay, which without him still cut 25 seconds off its previous best to place third.
“I don’t think the kids think they could’ve done it,” Whitmer said of winning it all. “He kept encouraging them and gave them confidence there was that possibility.”
Thibault did repeat as winner in both hurdles races and took third in the 100 and second in the 200. Sophomore Blake Servant won the discus by more than five feet, and junior Luke Van Brocklin just missed breaking the school record in the 400 while finishing second in a fast, tightly-contested race. Senior hurdler/sprinter James McKnight and junior thrower Greg Chenier also placed in multiple individual events.
Also adding to the Braves’ championship score were senior Jake Strasler, juniors Louis Berube, Jarret St. John and Kyle Van Brocklin; sophomores Wyatt Madden, Lucas Hughes and Ethan Milam; and freshmen Giovanni Mathews and Hunter Potter.
Gladstone won all but one of its meets this spring – finishing behind Marquette in late April at an event that allowed unlimited entries. Sadly, the Braves had additional motivation as well this season after longtime athletic director and assistant coach Matt Houle died Nov. 9. He had coached since the mid-1980s and remained part of Whitmer’s staff since the latter took over as head coach in 2002.
Whitmer had planned to retire with Houle, but not this soon. He’s eager to continue working with the program they helped build, already excited about a strong distance runner coming up and his team’s improving field events.
“I’ll be 64 this year, my wife is a family physician up here, and all six of our kids went to Gladstone High School and graduated from here,” Whitmer said. “I’m just going to keep plugging away, and I enjoy it. We have a great bunch of kids.”
Past Teams of the Month, 2018-19
April: Garden City baseball – Read
March: Holland West Ottawa boys swimming & diving – Read
February: Lowell wrestling – Read
January: Farmington United gymnastics – Read
December: Warren Woods-Tower wrestling – Read
November: Rochester Adams girls swimming & diving – Read
October: Leland boys soccer – Read
September: Pickford football – Read
August: Northville girls golf – Read
PHOTOS: (Top) Gladstone poses with its championship trophy after winning the UPD1 Finals. (Middle) Adam Bruce finishes his title-winning run in the 3,200. (Photos by Cara Kamps.)