Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Track Champ Eager for Next Challenge
June 30, 2020
By Tom Kendra
Special for Second Half
Aiden McLaughlin’s high school run got cut short, so now it’s time for him to fly.
McLaughlin, who recently graduated from Morley Stanwood High School, was one of thousands of Michigan high school seniors who lost out on their final spring season due to the Covid-19 pandemic. That meant he never got to attempt to repeat his 2019 Division 3 Finals championship in the 800-meter run.
“That was definitely a major goal to try and defend that title,” said McLaughlin, who won that race at Zeeland Stadium with a time of 1:55.1. “But I was really looking forward to being with my teammates for my senior year – seeing how well we could do in our relays and things like that. That was more disappointing for me than the personal stuff.”
McLaughlin never slowed down throughout the lockdown this spring, instead using the time to get physically and mentally prepared for his next challenge. This week, he started his freshman year as a fourth class cadet at the U.S. Air Force Academy in Colorado.
He was on his way to a District basketball game in March when he learned that he had been accepted into the Air Force Academy, a nomination which has been a huge source of pride for the close-knit Morley community.
“We are all so happy for Aiden and can’t wait to see everything he does from here,” said Michele Young, who recently retired after 32 years of coaching track at Morley Stanwood. “He sets high expectations for himself, and he usually reaches them. He has the heart and mind and soul of a champion.”
Young has coached some great athletes over her 32 years, including Travis McCuaig, who won back-to-back Division 3 Finals championships in the high jump in 2012 and 2013. However, Young said she has never coached a high school athlete as self-motivated and self-disciplined as McLaughlin.
Not that she is entirely surprised.
Young coached both of his parents, Amanda (Bush) McLaughlin and Curtis McLaughlin, who were standout runners and high school sweethearts at Morley in the mid-1990s.
“They were both amazing athletes as well,” Young recalled. “Mandy was a distance runner and Curtis was more of a sprinter; he was very fast. I tell Aiden he is a combination of them. That’s why he can run anything from the 200 to the 2-mile.”
McLaughlin, who was also a four-time all-stater in cross country, excelled most in high school in the 800 meters and also has posted personal bests of 4:24.6 in the 1,600 and 52.3 in the 400.
Getting accepted into the Air Force Academy was a goal for McLaughlin since he attended a running camp there during the summer following his freshman year.
“I loved everything about it, and I made up my mind that I was going to do everything I could to get in there,” McLaughlin said.
McLaughlin put together quite an impressive resume over his four years of high school, notably earning all-state honors in all three of his sports: cross country, basketball and track. He was also a member of the school’s robotics team, National Honor Society and the Mecosta County Youth Advisory Committee. He waded through the lengthy process of applying to the Air Force Academy; he was nominated by John Moolenaar, the representative of Michigan’s 4th Congressional District in the U.S. House of Representatives.
While most people go to the Air Force to fly, the 18-year-old McLaughlin is going there to run – at least at first. He will compete on the indoor and outdoor track teams, while pursuing a degree in aerospace engineering or astronomical engineering.
McLaughlin said he is nervous and excited, “but definitely more excited than nervous.”
“I like anything that’s a challenge to me,” McLaughlin explained. “Honestly, my biggest goal right now is just to graduate from the Air Force Academy. I know if I do that, I will have a lot of opportunities.”
PHOTOS: (Top) Morley Stanwood’s Aiden McLaughlin will continue his academic and running careers at the U.S. Air Force Academy. (Middle) McLaughlin breaks away during the 2019 Lower Peninsula Division 3 Finals 800-meter run. (Photos courtesy of Morley Stanwood athletics.)