Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Carrollton's Voltz Making Big Leap in Long Jump
By
Paul Costanzo
Special for MHSAA.com
May 5, 2021
It makes sense that DJ Voltz excels at the long jump.
The Carrollton junior is fast – he qualified for the Lower Peninsula Division 3 Finals in the 100 meters as a freshman. He’s also a multi-year all-state honoree in both football and basketball, a testament to his incredible athleticism.
How quickly he has exceled, though, is a little shocking.
Voltz’s jump of 22 feet, 2.5 inches, recorded April 30 at the Caro Tiger Invitational, is the state’s best early this season. He hit the mark in only his fifth time competing in the event.
“It’s really his first year doing it,” Carrollton track & field coach David Jaworski said. “He knew he wanted to long jump, and we knew with his speed and his athletic ability, it was something he could excel at. He’s a real competitive person. When he started, he was only able to hit (18 and 19 feet), but he’s been working with our jumpers coach, and one day he started hitting 20 and 21 consistently. It’s taken off from there.”
Extraordinary athletic achievement is nothing new for Voltz. He’s a star on the football field and the basketball court for the Cavaliers, having been named honorable mention all-state by The Associated Press in both sports as a sophomore and again as a junior in basketball, and second-team all-state as a junior in football.
His position listing for football was specialist, which, while accurate, also doesn’t seem to fully encapsulate Voltz’s role.
“He is kind of a jack of all trades,” said Jaworski, who is also Carrollton’s offensive coordinator. “We line him up at quarterback, running back, receiver, punt returner, kick returner. He played corner his first couple years, but this year we had a little more pressing needs, so he went back and played safety for us. He kind of plays where we need him to.”
Football is king for Voltz, who plans to attend camps at Central Michigan and Grand Valley State among others this summer, and has a scholarship offer from Division II Gannon University in Florida.
The 6-foot-3 speedster is being recruited as a cornerback at the next level, which would put him on the taller side of the position – the average NFL cornerback is just under 6 foot.
“They’ve been telling me when I get there, they like how I’m lanky and long,” Voltz said. “It’s easier for me to break up and intercept passes. I’m long and fast, and they said I’ve got quick feet, so I can stay with receivers.”
When asked what his position was on the basketball court, Voltz laughed before settling on combo guard. He averaged 17.5 points, 8.1 rebounds, 3.5 assists, 3.2 steals and 1.7 blocks this past season for a Carrollton team that was 13-5 and lost by one in the Regional Final.
“He doesn’t specialize in one thing,” Jaworski said. “He still goes and plays his AAU basketball tournaments. He has three or four football camps lined up early in June. He’s at track practice every day. He’s not one to miss things. He works tirelessly. He works with his own private trainer at times, and he’s also working hard at practice.”
That work ethic has quickly transformed Voltz from potential to production in the long jump, and there’s still room to grow.
“It’s all about the technique and how fast you’re running into it,” Voltz said. “You have to count your steps, make sure you jump and make sure you pick your feet up when you jump so you can have extra length in that sand pit. I still have a lot to learn. I really like doing long jump, and I’m getting the technique down. There’s always room to get better at it, and I’m trying to get even farther.”
The newfound success in the long jump has Voltz seriously considering adding track to his collegiate pursuits, and he said the football coaches he’s spoken with are on board with it.
For now, Voltz has his eyes on the school record, which at 23-2, he feels is attainable. He said he’s not thinking, yet, about potentially adding more all-state honors to his resume at the MHSAA Finals on June 5.
“It’s still early,” he said. “I’m still focusing on getting better for that situation. I’m not really focused on the later on, I’m focused on what’s going on right now.”
His focus and constant presence with Carrollton athletics is something Jaworski said is setting an example for younger athletes in the community. Voltz is more than happy to add mentor to his long list of duties.
“It means a lot,” he said. “I want to set an example, and when I leave this school, I want to be one of the ones they talk about – one of the greats at Carrollton. I want them to want to follow in my footsteps and want to be better than me. I want them to beat my records one day.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Carrollton’s DJ Voltz soars through a long jump attempt this spring. (Middle) Voltz fills one of his many roles on the Cavaliers’ football team. (Photos courtesy of the Carrollton track & field program & DJ Voltz.)