Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: Past Champs Return to UP Boys Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
June 4, 2021
Nearly two calendar years have passed the last Upper Peninsula Boys Track & Field Finals.
But three past individual champions will return Saturday with opportunities to add to career achievements first built up before COVID-19 led to the cancelation of last season.
Gladstone’s Blake Servant and Calvin Thibault and Gwinn’s David Duvall all have won at least one Finals title and will be among those to watch as all three divisions again will be competed at Kingsford High School.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Top Regional scores: Marquette 71, Houghton 70, Gladstone 60.
Team forecast: Gladstone is the reigning champion after a 2019 run where it broke Marquette’s previous four-year hold on the Division 1 title. But Marquette may be the team to chase again with top seeds in two relays, four individual races and shot put. Houghton was runner-up in 2018 and 2016 and is seeking its first championship since 1992. The Gremlins got three individual championships and a leg of a relay winner from junior Eric Weiss at their Regional, and he could be important stacking up in the distance races. Gladstone’s star hurdlers also should factor into the team title mix.
Derek Douglas, Escanaba: The now-senior was fourth in the 800 and ran on three relays at the 2019 Final, and at this year’s Regional he won the 800 (2:01.73) by more than a second and was second in the 400.
Brady Schultz, Menominee: The Maroons junior high-jumped 6-foot-6 at his Regional to win by two inches, and a repeat of that jump would set the UPD1 Finals record by an inch.
Blake Servant, Gladstone: The discus champion as a sophomore in 2019, he may be in line for much more after outpacing two-time reigning Finals champ and teammate Calvin Thibault (see below) in the 110 (15.98) and 300 hurdles (41.9) at the Regional in addition to winning discus (136-9) and long jump (20-8).
Calvin Thibault, Gladstone: Now a senior, Thibault won the 110 and 300 hurdles Finals championships as both a freshman and sophomore, and in addition to Regional runner-up finishes in those races two weeks ago also took third in the 200 and fourth in the 100.
Carson & Colin Vanderschaaf, Marquette: After finishing third and fifth, respectively, in UPD1 cross country in the fall, Marquette’s sophomore distance standouts could be climbing the podium. Carson has the fastest seed times in the 3,200 (10:14.24) and as part of the 3,200 relay (8:45.36). Colin also runs on that 3,200 relay and is seeded first in the 1,600 (4:38.98).
Division 2
Top Regional scores: Iron Mountain 63, Norway 53½, Ishpeming 39.
Team forecast: Ishpeming won back-to-back team championships in 2018 and 2019 and has earned five over the last six seasons, but that streak could be coming to an end as Iron Mountain seeks its first title since 2000 and Norway its first since 2005. Norway could be in line for some big points with the top seeds in two field events, two relays and two individual races. Iron Mountain, however, has an advantage on depth with all four relays and 17 individual entries competing. Ishpeming is right behind with all four relays and 14 individual entries.
Silas Broberg, Ishpeming: The Division 2 cross country champion in the fall will attempt to cap his high school career with another title or more, entering as the top seed in the 3,200 (11:23.9) by 18 seconds while also running the 800, 1,600 and on the 3,200 relay.
Adam Cavagnetto, Norway: The junior distance standout enters the weekend as the top-seeded contender in both the 800 (2:10.85) and 1,600 (4:46.47).
David Duvall, Gwinn: He was one of the most impressive performers as a sophomore in 2019, winning the 110 hurdles and finishing runner-up in the 300 and long jump. He’ll be a contender in those three events and as part of the 400 relay, with his 18.16 seed time in the 110 pacing the field.
Christian Koiveniemi, St. Ignace: After running two Finals relays as a freshman in 2019, he’s back as a junior with the top seeds in the 100 (12.08) and 200 (24.77) and also the high jump (5-6).
Landon Sudelius, West Iron County: He took sixth in both hurdles races two years ago as a freshman, but enters this weekend seeded first in the 300 (45.36) and second in the 110.
Division 3
Top Regional scores: Pickford 73, Stephenson 65, Rapid River 64.
Team forecast: Rapid River has had the most recent success of the teams listed above, with two titles and two runner-up finishes between 2015-18 and a fourth place in 2019. Dominant field events would be the Rockets’ ticket this time, while Pickford has some likely high scorers throughout the lineup. Stephenson could be in line for its first team title since 2007 with 23 individual entries and all four relays running including two that are top-seeded. Powers North Central finished only three points behind Stephenson at their Regional and also has some interesting high-scoring possibilities.
Cameron Hoornstra, Brimley: After running the 800 and 1,600 two years ago as a sophomore, Hoornstra has found his stride in the sprints and enters this weekend with the top seed in the 100 (12.0) and fourth in the 200, and he’ll also run the 400 and is fourth-seeded in the long jump.
Kolson Kytta, Chassell: The Division 3 cross country runner-up in the fall could end his Chassell career as a champion entering this weekend with the top seeds in the 1,600 (4:39.17) and 3,200 (10:36.52).
Conner LeClaire, Dollar Bay: He got on the board with a fifth-place finish in the 300 hurdles in 2019 and returns as a senior with the top seed time in that race (43.85) and third-fastest in the 110.
Ben & Max Lenaker, Rapid River: The senior twins both are top seeds in field events, with Ben’s 20-9 pacing long jump and Max’s 6-0 tops in high jump. Ben also is top-seeded in the 400 (52.80) by more than a second.
PHOTOS: (Top) Gladstone's Blake Servant earns one of his four championships during the Mid-Peninsula Conference meet May 24 in Negaunee. (Middle) Houghton's Eric Weiss wins the 3,200 at the Mid-Peninsula finals with Ishpeming's Silas Broberg taking second. (Photos by Cara Kamps.)