Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Preview: UP Boys Finals Feature Fierce Team Races, Statewide Headliners
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2022
There’s an excellent chance many statewide eyes turn to Saturday’s Upper Peninsula Boys Track & Field Finals at Kingsford High School.
Start in high jump, where Menominee’s Brady Schultz is one of four athletes sharing the top performance in that event in Michigan this season. Ishpeming’s Jonny Matson is another intriguing story; he’s the top seed in four individual events, and if he wins all four will become just the ninth athlete in state history to do so at the MHSAA Finals. Powers North Central’s Luke Gorzinski and Ewen-Trout Creek’s Jaden Borseth are Division 3 contenders who have starred leading their teams to statewide Finals in football and basketball, respectively.
Of heightened interest closer to home, annual favorites Marquette and Ishpeming could face tough challenges in team title competition from Kingsford and Iron Mountain, respectively. Dollar Bay, a first-time team champ in 2021, will look to add another but with Pickford and Munising perhaps the favorites in Division 3 this time around.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Team forecast: After seeing its latest Finals win streak end at four with Gladstone taking the 2019 championship, Marquette returned off the COVID year with a win ahead of runner-up Gladstone in 2021. Marquette also was first at its Regional two weeks ago, scoring nearly as many points as the other four teams combined. But watch out for Kingsford. The Flivvers, seeking their first team title since 2014, have qualifiers all over the meet and are seeded to have five event champions. Houghton has similar star power and potential for points.
Dryden Nelson, Calumet senior: The Copper Kings’ standout won the 100 and long jump last year, and he’s seeded first in the 100 (11.31) and second in the 200 (23.58) and long jump (19-11½). He will also run on the 400 relay.
Sasha Olsen, Gladstone senior: Last season’s pole vault champion also was fourth in high jump and is seeded third (5-9) in that event and will run on the 400 relay.
Brady Schultz, Menominee senior: Schultz’s 6-7 in high jump at his Regional was seven inches higher than anyone else in UPD1, and his best of 6-9 remains tied for best in the state this spring. He set the UPD1 meet record last year at 6-8. He’ll also run on three relays including the second-seeded 800 and 1,600.
Lucas Tappy, Kingsford senior: The reigning shot put champion is top-seeded in that event by 3½ feet with a Regional toss of 46-2½.
Carson VanderSchaaf, Marquette junior: This half of the distance twin duo is the top seed in the 1,600 (4:35.72) and 3,200 (9:59.88) and won the 3,200 last season.
Colin VanderSchaaf, Marquette junior: The reigning champ in the 1,600 is second-seeded to his brother by 12 hundredths of a second at 4:35.84 and top-seeded in the 800 (2:05.42) by less than a tenth of a second ahead of Houghton standout Eric Weiss. VanderSchaaf also will run the 400 and on the top-seeded 1,600 relay.
Division 2
Team forecast: The Hematites shared championship last season with Norway was its third straight title and sixth over the last seven seasons. Its Regional win two weeks ago came in part thanks to 10 event championships, and the team has six top seeds based on those performances. Iron Mountain has a qualifier in all but one event Saturday as it seeks its first team title since 2008.
Eric Edwards, Newberry senior: Last season’s shot put champion is the second seed this time (42-6¼) and will run on two relays including the top-seeded 800.
Nathan Hochstein, L’Anse senior: After sweeping the jumps last spring, Hochstein is the top seed in the high jump (5-7) and fifth in long jump (17-3), and may also run the 400 and on up to two relays.
Christian Koiveniemi, St. Ignace senior: The reigning 100 champ is seeded in the middle of that race and the 200 and tied for the second seed in the high jump (5-6). He’ll also likely run on the top-seeded 400 relay.
Jonny Matson, Ishpeming senior: He enters his first Finals as the top seed in all four of his events – the 100 (11.68), 200 (24.06), 400 (54.06) and long jump (20-0).
Eli Ostermeyer, L’Anse senior: The reigning discus champion is top-seeded in that event (122-9½), and third in shot put (41-9¼) coming off last season’s runner-up finish in that throw.
Landon Sundelius, West Iron County senior: He won the 300 hurdles and was fourth in the 110 last season, but enters Saturday seeded first for both in 41.59 and 17.34, respectively.
Trevor Visnaw, St. Ignace sophomore: Las season’s pole vault champion is seeded second (10-6) and could run two relays, including on the top-seeded 400.
Division 3
Team forecast: Dollar Bay claimed its first Finals championship in this sport last season, edging Pickford by 12 points. Both should be in the mix Saturday, plus Munising is seeking its first team title since winning back-to-back in 2014 and 2015. The Mustangs have top seeds in four events, while Pickford has qualifiers in every event but one. An interesting addition is Norway, which shared the Division 2 championship last season and finished second at its Regional last month to Stephenson.
Jaden Borseth, Ewen-Trout Creek senior: The basketball standout is also a rare four-field event athlete and the top seed in the discus (127-9). He’ll also compete in the shot put and as the third seed in the long jump (18-9½), and placed in high jump as a junior.
Luke Gorzinski, Powers North Central junior: The 8-Player Finals championship quarterback is also the reigning UPD3 champ in the 200. He’s the top seed in the 100 (11.38), second in the 200 (23.92) and could run on two relays including the top-seeded 800.
Trenton Naser, Powers North Central senior: He finished second in the 300 hurdles and fourth in the 110 last season, but is the top seed in both this weekend at 44.04 and 16.94, respectively. He’s also slated for multiple relays including possibly the 800.
Micaiah Peramaki, Munising junior: After finishing runner-up in the 100 and third in the 200 last spring, Peramaki enters seeded second in the 100 (11.72) but first in the 200 (23.65) and 400 (53.31) – and also second-seeded in the discus (121-8).
Nikolas Thomas, Dollar Bay senior: He contributed to Dollar Bay’s first team title scoring points in the 1,600 and 3,200 and as part of last season’s winning 3,200 relay. He’ll have a much larger role in any repeat attempt as the top seed in the 800 (2:06.08), 1,600 (4:44.86) and 3,200 (10:46.15) and fourth seed in the 400 (54.43).
PHOTOS (Top) Marquette’s Lamb Ngafeeson (left) and Samuel Markey are step for step with each other near the start of their 110 hurdles Regional race last month. (Middle) Kingsford’s Cardel Morton (5) retains a slight lead on Marquette’s Colin VanderSchaaf (3) after the final handoff of the 1,600 relay at the May 13 Negaunee Lions Invitational. (Photos by Cara Kamps.)