Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Ruddy Brothers Return to Track, Help Lift Whiteford to Regional Title
By
Doug Donnelly
Special for MHSAA.com
May 23, 2023
OTTAWA LAKE – Shea and Ryin Ruddy are the answer to everyone who ever wondered if being fast in one or two other sports translates to being fast on the track.
It does, and what they've accomplished this spring is more than enough proof.
In March, the Ruddy brothers came out for track for the first time since middle school for Ottawa Lake Whiteford after the district loosened the rules on athletes wanting to participate in multiple sports during the same season. About seven weeks later, the duo has qualified for the MHSAA Lower Peninsula Division 3 Finals in four events each and will lead a contingent of 10 Bobcats to Kent City next week.
“What they are doing on the track is amazing,” said Whiteford track & field coach Jay Yockey. “Really, when you look at it, they’ve only lost a couple of races here and there. They aren’t finishing second. They are going out and winning races, winning meets. It is not a small feat at all.”
Shea, a senior, was a four-year starting quarterback for Whiteford who led the Bobcats to the Division 8 championship last fall, scoring the game-winning touchdown on an unforgettable, 17-play fourth-quarter drive. Since his freshman season, he’s also played basketball in the winter and baseball in the spring.
Ryin, a junior, was also a starter on the Bobcats football team and followed in his older brother’s footsteps with basketball and baseball.
This year, however, they went to Whiteford athletic director Jeremy Simmons to inquire about also running track.
“I had each athlete attend a meeting with both coaches and their parents where we went over the rules,” Simmons said. “We made sure everyone was on the same page and answered questions that they had. Everything is outlined.”
Yockey found out early on what kind of athletes both were.
“They are confident in their abilities but aren’t arrogant and boastful,” Yockey said. “For what they have accomplished this year is truly outstanding – and I understand they are doing pretty well in baseball, too.”
Saturday’s Division 3 Regional at Adrian Madison was a milestone day for both.
Shea won the 400 and was on the 1,600 relay unit that finished first. He also was second in the 100 and part of the 400 relay that came in second.
Ryin was part of both of those relays, plus the 800 relay that placed second – and was Regional champion in the 300 hurdles.
Together, they helped the Bobcats to the team title.
“Ryin’s 300 race really sticks out to me as he is such a competitor and driven to win,” Yockey said.
Ryin took to the hurdles quickly.
“He’s really done quite well with working his hurdle form, attacking each race and winning,” Yockey said. “He currently is seeded seventh in the state in an event that usually takes a season or two to perfect.”
Ryin last ran track in the seventh grade. Shea ran that season as well, which was his eighth-grade year.
“We had high expectations, but I think we exceeded what we thought we would do,” Shea said of this spring. “It was really tough to start, but it’s gotten a lot easier as I’ve gotten into the routine. I think it’s benefited me for both sports.”
Shea started out the season competing in the high jump. About two weeks ago he gave the 400 a shot. He ended up winning the Regional in the event and is seeded second going into the Finals.
The Hillsdale College football signee credits Coach Yockey with helping him get up to speed on what to do and not do on the track.
“Coach Yockey helped me a lot. He got me into shape and told me where I needed to be with my times,” Ruddy said. “I kind of wish I would have done it in the past, but it’s all right. I think the years of experience would have paid off.”
Shea is the anchor on the 400 relay and leads off the 1,600 relay. The 1,600 unit holds the school record and had the fastest time of any 1,600 relay in Division 3 earlier this season.
“I knew adding Shea and Ryin would be a benefit for us,” said Yockey. “But, to go in and win a Regional title … that’s always the dream. The fact that we won a Regional title and will go to states with 12 scoring opportunities is definitely exciting. It exceeds my expectations from the start of the season.”
Whiteford had two other Regional champions Saturday – Keegan Masters won both the 1,600 and 3,200 and Stepan Masserant won the Pole Vault. The Regional title was Whiteford’s first since 2007, the same year the Bobcats won the school’s only track & field state championship.
It also comes just a year after Whiteford christened its new track and hosted its first home meet in more than a decade. Yockey said the new track helped ignite interest in the sport.
“Having a new track is huge,” he said. “Kids want to be a part of something they can be proud of, and kids weren’t proud of our track facility. I still hear upperclassmen joke about the gravel lane they had before I got here.
“I think being able to host home meets, and a beautiful facility definitely helps in having kids come out and participate in track & field.”
Shea said he’s not surprised about the rapid rise of the Whiteford boys track & field team this season.
“I’m not shocked,” he said. “I knew we had the talent. We had to put it together, of course, and we’ve done that. I’m satisfied. I’m going to the states in four events. I can’t be disappointed with that.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Shea Ruddy (far left) takes the baton from brother Ryin during a relay this season. (Middle) The 1,600 relay of Shea Ruddy, Dylan Anderson, Ryin Ruddy and Jake Iott show off their latest trophy with Whiteford coach Jay Yockey after the Bobcats claimed their first Regional track & field team title since 2007. (Top photo by Deloris Clark-Osborne; middle photo courtesy of the Whiteford boys track & field program.)