Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
A Champion of Sportsmanship as well
By
Geoff Kimmerly
MHSAA.com senior editor
May 14, 2012
While his teammates ran against White Lake Lakeland last Tuesday, Devin Kimberlin was inside Walled Lake Northern High School studying for an Advanced Placement exam. He had about 10 minutes to spare to run one race – and hoped Garret Zuk would help him make it worthwhile.
It’s not that the Knights sophomore thought he could beat Zuk, a senior who is the reigning Division 1 cross country champion and will run at Michigan State University this fall. But Kimberlin was coming off a career-best 10:02 in the 3,200 meters, and knew chasing Zuk would be a prime opportunity to break the 10-minute plateau.
He was right. In fact, Zuk recognized the situation, and after a short conversation during the second lap, offered to pace his opponent the rest of the way. Kimberlin finishing in 9:58.
“At that point, something clicked in my head; I can help him out,” Zuk said. “It was kind of a selfish thing, because it gave me something to do for that race. I was a little worried that my coach would care. But I said to myself, the meet is over, there’s no reason he would care. At that point, I made my decision.”
Opponents from rival schools working together for a common goal makes this a feel-good story. But another selfless act by Zuk at the end made this race one of the most memorable in Michigan this spring.
The 3,200 is the longest high school race in MHSAA competition, measuring eight laps. As Tuesday’s race neared its end, the story picked up speed as well.
Pre-Race Prep
The two didn’t know each other before Tuesday. Kimberlin certainly knew about Zuk, who on top of the cross country championship has since run the 3,200 in 9:09 – which would’ve won last season’s Division 1 track and field final by 11 seconds. Zuk also this winter was named an MHSAA Scholar-Athlete Award winner, one of only 32 from across the state, and is co-salutatorian of his class.
Zuk had recognized Kimberlin from other events over the year, although it was only a chance set of circumstances that led Kimberlin to running at all. He was a soccer player when his family moved back from London last fall. But he ran in a Walled Lake Northern alumni cross country race for fun, and coach Jeff McNeil noticed his raw talent – and convinced Kimberlin to join the cross country team as well in the fall. Kimberlin just missed making the Cross Country Finals with a personal record of 16:01. He then came out for track this spring and had showed lots of potential over the season’s first month.
Laps 1 and 2
The 3,200 is the third-to-last event. With Lakeland already trailing by too many points to win the meet, Zuk wasn’t sure if he should go after a fast time or simply cruise through. He’d been breaking 10 minutes in the 3,200 since his freshman year, and would’ve had little problem winning this race.
Kimberlin hoped for the former.
A pack of three or four runners, including Zuk and Kimberlin, led into the second lap. Kimberlin couldn’t figure out why Zuk was hanging back. So Kimberlin took off.
His charge was fast – but not fast enough. As that lap ended, McNeil ran to Kimberlin and yelled to him his pace was about five seconds too slow to break 10 minutes.
Lap 3
Zuk overheard something in that conversation about “pace.” At the start of the third lap, he came even with Kimberlin and then pulled a bit in front of him.
“He looks over his right shoulder, and he said, ‘Just draft off me for a couple of seconds here.’ I was like, ‘All right,’” Kimberlin said. “He turned around again and asked what time I was going for. I said I wanted to break 10, and he said, ‘All right. Stick with me and we’ll do it.’”
In the stands, Walled Lake Northern fans were trying to make out what was going on below. Some thought Zuk might be taunting their runner. But parent Dave Routledge, whose son was a Knights standout last season, told those around him that Zuk wasn’t that kind of guy. Kimberlin wasn’t sure how to answer Zuk at first either, but decided to latch on for the ride.
At the top curve of the back stretch, Zuk and Kimberlin started lapping runners, with Zuk encouraging them as they ran by. The race – and the 10-minute pace – was on.
“What Garret did … caught me off-guard at first. I had watched him do that for different kids on our team all year. (But) that’s the type of leader that he is,” Lakeland coach Dave Browne said. “Garret is a tremendous leader and one of the best motivators by example that I have ever coached. I’m not sure MSU fully understands the tremendous individual that they are inheriting from us.”
Laps 4-7
Instead of getting slower, Kimberlin’s lap times sped up as he chased Zuk around the track. And now everyone had joined the effort.
McNeil, of course, was cheering on his runner to keep the pace. Sometime during the fifth or sixth lap, Brown pulled close to Zuk and cheered him to pull Kimberlin through.
Those in the stands had figured things out as well. Some were close to tears. All were cheering loudly as the 10-minute goal began to look possible.
Lap 8 – Home Stretch
Zuk continued about five meters in front of Kimberlin, who usually has a strong kick at the end – but clearly did not have as much left as usual.
Zuk did. And that would be enough for both of them.
“There wasn’t really a whole lot of planning to any of this. I was trying to figure out how to push him, and I knew we had to be quicker on that last lap,” Zuk said. “I knew he would get that last little bit of adrenaline (trying) to go ahead and catch me. With as much effort as I knew he’d put into that race, he deserved to pass me and win.”
Zuk had won every race but a few this season, when he let younger teammates go ahead of him. This time, it was an opponent following him -- but Lakeland no longer could win the meet. With about 10 meters left, he cooled his jets again and let Kimberlin charge through the finish line first.
It must’ve caught the officials off-guard as well – one gave Kimberlin the second-place stick and the first to Zuk. But Zuk grabbed the second and gave Kimberlin the first, and, as McNeil remembered, said with a smile on his face, “He beat me. He got me at the line. He deserves the first-place stick.”
“I couldn’t believe he was going to let me win,” Kimberlin said. “After the race, I walked up and gave him a hug and said, ‘Thank you so much.’ He was just like, ‘No problem.’”
“I wrote Garret an email that his character means more than it means (to be an elite) runner. And his character now shows even more,” McNeil said. “His running alone is obviously awesome. He’s just great. But he’s also got a great attitude, and I wanted to reinforce to him: Please don’t change.”
Zuk’s effort has been the talk at school, and Lakeland athletic director Greg Michaels said he was told the same is true at Walled Lake Northern. Michaels lives in South Lyon, and his neighbor, a high school runner, also had heard the story from his coach. On Thursday, Zuk was recognized by the Huron Valley Schools Board of Education.
Routledge wrote a letter to the Lakeland athletic department that quickly circulated around the school and included this excerpt:
“I watched this performance and was astonished. To say that I was, once again, impressed by Lakeland’s Garret Zuk would be an understatement,” Routledge wrote. “Somewhere in his young life he has learned the value of humility, sacrifice, and deferential character. He understands that as a champion he is a role model and mentor. He was a hero on this day to one young runner from Walled Lake Northern. And perhaps to all who watched.”
Kimberlin’s English teacher read the letter in class the next day. It nearly brought the runner to tears.
“It’s a great example. It’s something, down the line, I’d like to do some time,” Kimberlin said. “I don’t know if I’ll ever be as good as him. But he’ll definitely be a great inspiration along the way.”
PHOTOS: (Top) White Lake Lakeland's Garret Zuk finishes off his Division 1 championship run at the MHSAA Cross Country Finals in the fall at Michigan International Speedway. (Middle) Walled Lake Northern's Devin Kimberlin races during a track meet earlier this season. (Top photo courtesy of High School Sports Scene. Middle photo is courtesy of Walled Lake Northern.)