Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Pioneer's Johnson Focused on Finish
May 24, 2012
By Geoff Kimmerly
Second Half editor
At 6-foot-1 and a solid 205 pounds, Drake Johnson looks every bit the college running back he’ll become this fall at the University of Michigan.
And amid chasing the MHSAA record for single-season rushing yards this fall, he became a recognizable face as well.
But not long ago, Johnson was known primarily for the elite times he ran during track season. And that allowed the Ann Arbor Pioneer hurdler to have a little extra fun.
A self-admitted jokester, Johnson would get a chuckle before races while watching opponents keep a lookout for him, not realizing he was standing next to them.
“Let’s see who they think I am before the race,” Johnson would say to himself. “And once they figured out who I am, they’d be like, ‘No way! This can’t be Drake.’
“I’d just win the race.”
Now there are few in MHSAA track and field who don't recognize him – or know of the legacy he's about the leave.
Johnson is a two-time MHSAA Division 1 champion in the 110-meter hurdles, and won both that race (14.25) and the 300 hurdles (38.63) at Friday's Division 1 Regional at Saline. He owns the Pioneers’ record in the 110 hurdles of 13.7 seconds, and also will run as part of the 1,600 relay at next weekend’s Division I Final at East Kentwood High.
A Second Half High 5 recipient this week, Johnson has two goals for his final high school meet: Break the all-Finals record in the 110 of 13.6 seconds set by Detroit Central’s Thomas Wilcher in 1982, and win the 300 intermediate hurdles – a race he qualified for last season, but did not advance in past the preliminaries.
Johnson won both hurdles races at last weekend's Regional by more than a second – margins that also have become the norm. After finishing third in the 110 hurdles as a freshman at the 2009 Division 1 Final, Johnson won that race in 2010 by 34 hundredths of a second and last season by 44 hundredths.
His 13.9 Finals qualifying time this spring is the second-fastest among all four divisions. And his best time in high school competition – 13.7 – is faster than them all.
“He’s always had high aspirations to do really well,” said Pioneer coach Don Sleeman, who is finishing his 39th season coaching the Pioneers' boys team. “He’s basically been (this) way from the get-go. I’ve had kids you could see as freshmen would be really good if they developed … but Drake was really good from freshman year on. His talent was pretty obvious.”
And it’s not restricted to hurdles. Johnson would do just fine as a sprinter – for example, he’s beaten Ann Arbor Skyline’s Nathan Hansen, who posted the fifth-fastest Division 1 qualifying time in the 100 of 10.8 seconds. Johnson uses his strength to power through races like he has a ball tucked under his arm, continuously accelerating as others begin to fade.
And the hurdles offer a canvas on which he can create what he describes as his art.
“Everyone has a top speed. It's only one variable -- are you fast, or are you not fast? With hurdles, … it’s a combination of speed and hours of working on technique,” Johnson said. “There's almost that second variable to it, that X factor. A lot of people … can work on technique for hours and hours.
"It’s deeper, but at the time, it’s so incredibly simple. Whoever gets there faster wins the race. Whatever form allows me to finish the fastest, then technically I have better form than you do.”
Johnson has seven entries in the MHSAA football record book, thanks to his incredible numbers in the fall. In 12 games, Johnson ran 344 times for 2,809 yards and 37 touchdowns, and scored 38 times total. His yardage is sixth-most for one season in MHSAA history.
A downfall of his final run through high school track has been the outside expectation that he would post super-fast times in every race – although doing so hasn't always been necessary to win. Sometimes, Johnson focused more on working on nuances, or saving up energy for other events.
But he’s looking forward to one last opportunity to let fly before moving down the road and onto the next level of competition.
“Knowing that it’s my last chance to get the record, I have a sense of urgency almost,” Johnson said. “Also, if I had an actually good start, and a full race, if I run the way I feeI could run it, I’m hoping I could possibly go 13.1 – if I were to run the perfect race.”
Click to read more about Johnson's career aspirations and favorite football runners.
PHOTO: Ann Arbor Pioneer's Drake Johnson won last season's MHSAA Division 1 110 hurdles Final by nearly half a second.