Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Manistique Earns First Title Since 1960
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — John F. Kennedy was running for President and gasoline was selling for less than 30 cents a gallon when the Manistique boys last were crowned Upper Peninsula track champions.
The year was 1960, and the Emeralds earned their first Class A-B crown.
Manistique ended that drought Saturday by scoring 102 points to capture the Division 2 title. The Emeralds were followed by Ishpeming with 96 and West Iron County with 75.
The Emeralds held a 92-88 edge over Ishpeming heading into the 1,600 relay, which was delayed roughly an hour by a thunderstorm.
Manistique, however, placed an exclamation point at the end of its season by winning the day's final race. Ishpeming placed second and West Iron was third in the closing event.
"I was getting a little worried about having to come back and run after that long of a delay," said Emeralds' coach Mary Lou Lund. "But the guys found a way to get it done."
Manistique was trailing Ishpeming by approximately 20 yards when junior Ryan Ramey got the baton. He responded with a 48.2-second anchor leg, enabling the Emeralds to slip past the Hematites for the win.
"It feels great to finally win this (U.P. Finals)," said Manistique senior Kenner Broullire, who led off the 1,600 relay. "Ishpeming definitely wanted to run, and we wanted to run. We didn't want the last race to get cancelled. We wanted to win this meet fair and square. Ryan had a lot of ground to make up, but nobody will ever doubt Ryan. He just finds another gear."
Ramey also won the 200-meter dash in 23.82 seconds, the 400 in a school-record 51.12 and anchored the winning 3,200 relay.
Ishpeming sophomore Nate Meyer, who beat Ramey in the 400 in the Mid-Peninsula Conference meet May 23 at Norway, was runner-up this time (51.68).
"I slipped out of the blocks in the 200," Ramey said. "I knew I had to find another gear in the first 100 and use the home stretch for my kick. I also knew I had to take Meyer early in the 400. I was more relaxed and got out of the blocks faster than in the M-PCs."
Broullire, who will run track at West Point next season, set the U.P. meet record in the 300 hurdles (39.35), topping the previous mark (41.0) by Munising's Lee Denman run in 2004.
Broullire also won the 100 (11.37), followed by West Iron's Tyler Stafford (11.43).
"I didn't get a great start in the 100, but decided to go for it in about the final 15 meters," Broullire said. "I was hoping to run in the 38s in the 300 hurdles, but you can't complain about a title. I'm excited about our team winning. Deep down I knew we had the potential to win it. This is a great way to end a high school career."
Ishpeming took the 400 relay in a U.P. meet record 45.16, topping the previous mark (45.35) by St. Ignace in 2008.
Newberry senior James Sutton set the high jump record (6-4), an inch higher than the previous record holder Rick St. Amour of Munising from 2001.
"I seem to jump better in the cold," said Sutton, who cleared 6-8 in the Straits Area Conference meet at Sault Ste. Marie on Tuesday. "I'm happy with the U.P. record, but I'm a little disappointed I didn't go higher. I like this track and its nice, soft surface. Some of the kids said they didn't like the pits, but I didn't have a problem with it."
Iron Mountain senior Dan Kulas was a double winner, taking the 1,600 (4:42.03) and 3,200 (10:15.4).
St. Ignace, which won D-2 the past three seasons, competed in D-3 this year.
PHOTOS: (Top) Manistique's Kenner Broullire carries the baton for his team during a relay Saturday. (Middle) The Emeralds pose with their first MHSAA boys track and field championship trophy since 1960. (Photos courtesy of Manistique High School.)