Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Smart Choices Pay Off for Sanford Meridian
May 31, 2014
By Butch Harmon
Special to Second Half
COMSTOCK PARK – The Sanford Meridian baseball team was down a man Saturday as it worked its way to a District title.
Senior Jacob Wenzlick was busy on the other side of the state, helping the Sanford-Meridian boys track and field team win the championship at the MHSAA Lower Peninsula Division 3 Finals.
Wenzlick was a member of three winning relay teams for the victorious Mustangs. He also is a member of the Mustangs baseball team and had a pair of hits in the District opener earlier in the week.
But the lure of a lofty finish at the Track and Field Finals had him on the track Saturday afternoon.
“This was just nuts,” Wenzlick said. “We didn't even win our conference or our Regional. To win a state championship is incredible.”
That Sanford-Meridian was in a position to win was pretty incredible.
Wenzlick was not the only assist the Mustangs’ track team received from the baseball team. Senior Dan Johnson, who played baseball last season, broke his wrist before the season this spring. Unable to play baseball, he decided to come out for the track team.
On Saturday, Johnson found himself running a leg on the 1,600 relay team that not only won but set a meet record in the process.
“This is my first year of running track, and it was awesome,” Johnson said.
The track team received an even bigger assist from the Sanford-Meridian basketball team. Seniors Kevin Scheibert and Jacob Ham are first-year runners and members of the basketball team. They were busy in previous springs playing travel basketball together to prepare for the next season.
But with their high school basketball careers finished, the duo was talked into coming out for the track team by Sanford-Meridian coach Dave Pettyplace.
Scheibert and Wenzlick stepped in to open vacancies on the 400, 800 and 1,600 relay teams and helped all three squads win championships Saturday.
“We had three guys who were in their first year running track,” Pettyplace said. “They were part of three relay teams that took first place and that was a big key.”
Another big key was a fifth-place performance from Ham in the 200-meter run. Seeded eighth, Ham told a teammate he was going to take it easy in the 200 to save himself for the 1,600 relay at the end. His teammate let him know that those points in the 200 would be key for the team, and Ham changed his game plan.
“Those points were pretty important,” Ham said. “I had the mile relay after that and I wasn’t going to try very hard, but when I was told we needed those points, I ran as hard as I could.”
A feeling he and Scheibert would not have enjoyed had it not been for his coaches’ recruiting efforts.
“Coach has always talked to me about coming out for track,” Ham said.
“I’m at a loss for words,” Scheibert said. “This was the first year for the two of us. We just came out for the fun of it never realizing we would get in this position.”
For New Haven junior Josh Harris, the Finals were a very special occasion. Not only did Harris win the 110 hurdles in a personal-best time of 14.96, but he also celebrated his 17th birthday.
“This has been a goal of mine since my freshman year,” Harris said. “I also made a promise to my deceased coach, coach Rob who coached me as a freshman, that I would do this for him. Doing this on my birthday just adds the icing on the cake.”
Harris just missed qualifying as a freshman and last season he did not run track as he played travel basketball instead.
“Once the race began I felt very loose and confident, “Harris said. “I had no nervousness at all.”
Union City junior Aaron Watson also missed out on the Finals last year. Watson suffered a torn hamstring early last season and was never at full strength.
Healthy this year, Watson not only made it but won the 100 dash in a personal-best time of 10.9.
“As a freshman I made it to state but I was knocked out in the prelims,” Watson said. “Last year in the first meet of the season I tore my hamstring. At the beginning of this season my goal was just to qualify for state. As the season went on I started setting my goals higher and higher.
“I came out of the blocks real good. The leaders kind of bunched up in the middle of the race, but then I pulled away at the end. I started strong and finished strong today.”
Thanks to some help from his teammate, Niles Brandywine senior Andrew Duckett came away with a championship in the 300 hurdles. Duckett turned in a winning time of 39.1 while his teammate, senior Nathan Anders, placed third.
“Finishing in the top three together is a big deal for us,” Duckett said. “It is so helpful having a teammate like Nathan. He pushes me in practice every day. Most teams don’t have that luxury.”
Almont sophomore Jacob Battani picked a good time to make a big improvement. Battani won the pole vault with a vault of 13-9, a nine-inch improvement over his previous personal record.
“I had a better invert today, and that was something I was working on all week in practice,” Battani said. “I’m really excited and happy. I was just hoping to make it to state this year. I was not expecting to finish first.”
Hopkins junior high jumper Quincy Collings went out for track for the first time last season. One year later he not only made it to the Finals but he won the high jump with a leap of 6-9, three inches better than his previous record.
“I’ve been working on my technique a lot lately,” Collings said. “I was told to back up when the height goes up to get over the bar, and I’m happy with the result. My goal was to clear 6-8 and finish in the top three.”
PHOTO: Sanford Meridian's Jacob Wenzlick carries the baton for one of his team's relays. (Click to see more from RunMichigan.com.)