Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Kingsford Champion Again on Home Track
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — The Upper Peninsula Track Finals were still being held in Marquette the last time the Kingsford boys were crowned champions.
It was 1990. Bill Clinton was president, gasoline was selling for approximately $1 a gallon and the Flivvers were U.P. Class A-B champs.
They finally got the opportunity to be crowned Division 1 champions at their own facility Saturday, scoring 127 points. Marquette squeezed past Negaunee 82-81 for the runner-up trophy.
“The kids came together as a team, and I think today showed our depth,” said Kingsford assistant coach Bryan Johnson. “Even after winning big in our (Great Northern) conference meet last week, the guys never lost focus and Doug (coach Roberts) instilled that in them.”
The Flivvers added an exclamation mark to their victory by winning the day’s final event, the 1600-meter relay in a school-record 3 minutes, 31.18 seconds.
“We all ran great,” said junior Tyler Roberts, who anchored that relay. “There was great competition here today. Everybody competed hard, and we got it done. All year we trained hard and a ton of hard practices prepared us for today.”
Roberts also won the 400-meter dash in 51.08 seconds. Senior Jonah Carlson took discus at 140 feet, 11 inches and Ryan Camp earned the title in pole vault (13-0).
The Flivvers also won the 800 relay (1:31.94) and placed second in the 3200 event.
Senior Cole Tengesdahl, who helped the 800 relay, was runner-up in the 100 (11.57) and 300 (22.9).
Senior Ed Sexton added a second in the 110 hurdles (16.81). Junior Dan Fleming was runner-up in the 300 (42.49), with sophomore Brandon Kowalkowski second in high jump (5-11).
Sault Ste. Marie sophomore Parker Scott set a U.P. record in the 1,600 (4:18.09) and won the 800 (1:58.59), retaining his title in both races. He also placed third in the 3,200 (10:26.53) and helped the Blue Devils finish fourth in the 3,200 relay.
“I tried to run an even pace for the first two laps in the 1600,” said Scott, who will be moving to Texas with his family this summer. “I eased back a little in the third lap because I wanted to save it for the finish. I really like running up here, and I wanted to end it with a bang. This is really a special meet, and it’s great to have built all the camaraderie.”
Marquette opened with a victory in the 3,200 relay, and sophomore Lance Rambo was runner-up in the 1,600 (4:34.09) and 3,200 (10:16.79). Junior Andrew Banitt, who helped the winning relay, added a second in the 800 (2:01.71).
Negaunee had double winners in senior Kevin O’Keefe and Jason Bell. O’Keefe was clocked at 11.38 and 22.6 seconds in the 100 and 200, respectively, and Bell captured the 110 hurdles (15.95) and 300s (41.72).
Houghton junior Jacob Colling, running with stress fracture in his leg, did only the 3,200 and won that race in 10:07.67.
Defending champ Gladstone dropped to sixth this time with 39 points. Senior Cody Malanowski wont shot put (49-1½) and took second in discus (137-8).
PHOTO: Kingsford's Lucas Jennings works to move up in the pack during the 1,600 at Saturday's U.P. Division 1 Final. (Click to see more from RunMichigan.com.)