Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Small-School Powers Tie for LPD4 Title
May 30, 2015
By Dean Holzwarth
Special for Second Half
HUDSONVILLE – The Saugatuck boys track and field team believed it had to settle for another second-place finish at Saturday’s MHSAA Lower Peninsula Division 4 Final at Hudsonville’s Baldwin Middle School.
A late scoring change created hysteria among the squad.
After originally thinking it had fallen one point shy, a correction was made in the final 1,600 relay results that created a tie at the top between Saugatuck and defending champion Concord.
Both teams wound up finishing with 40 points, thus sharing the MHSAA Final crown. Muskegon West Michigan Christian placed third with 39 points.
“We saw coach Bauer run out of the tent holding up the No. 1 finger and everybody just exploded,” said Saugatuck sophomore Blake Dunn, who anchored the winning 1,600 relay team. “It was so sweet, and I’ve never had a feeling like that before. It was amazing.”
The Indians finished a distant second to Concord a year ago. They won the MHSAA Final in 2013.
“We got second last year and we were so down about it,” said Dunn, who also won the 300 hurdles in a time of 39.31 seconds. “There is such a difference between second and first, and when he came out of the tent it was the greatest feeling ever.
“I ran pretty well, but it comes down to the whole team thing. Without my teammates running as well as they did, then we don’t get first place. It’s not all me, and every point matters.”
Saugatuck coach Rick Bauer became emotional after learning his team had won after an official inadvertently forgot to factor in the results of another heat.
“We put so much into this, and this is our life,” Bauer said. “And to see their reaction after they found out they won, that’s really what it is about. It’s a big relief, and it’s like a weight getting lifted off your shoulders.
“Now they get to shave my head. I told them if they won then they could shave my head, and it’s the best haircut you could ever get.”
Concord used a balanced effort to share the crown and repeat.
“That was really exciting,” Concord coach Mark Hersha said. “A lot of teams had a chance, so we knew we had to perform really well to give ourselves the best chance. Our kids responded pretty well, and we had a lot of kids scoring and a lot of kids performing really well.”
Concord graduated seven from last season, but Hersha said a group of young kids stepped up and filled those shoes.
Veteran leadership also factored in as senior Jesse Hersha won the 3,200 (9:39.87) and finished runner-up in the 1,600.
“I’m really happy for our team,” Jesse Hersha said. “It wasn’t as deep as last year, but we put in the work and we had a lot of guys step up when we needed it. I was happy to be a part of it and earn some points for my team today.
Harbor Springs senior Luke Anderson wrapped up a stellar career with a pair of victories. He claimed top honors in the 800 (1:57.31) and repeated in the 1,600 (4:17.77).
Anderson also took third in the 3,200.
“The only better way to cap it off would have been to run a second faster in that 1,600, but God was good to me today; I will tell you that,” Anderson said. “My goal was to help my team do well, and I wanted to run a season-best in the mile. I did that, and my goal for the 800 was to win it. Not time or anything else, just win it. I couldn’t be happier.”
Another multi-winner was Union City senior Austin Watson, who blazed to wins in the 100 (10.96) and 200 (22.33).
He also anchored the winning 400 relay team, which clocked a 44.30.
“I’ve kind of had an injury-riddled season, so it was really good to end it like this on a positive note,” said Watson, who won the 100 in LP Division 3 last season.
“I pulled my groin during indoor season, but it feels great because this is just what I worked for, and I got it. I knew our team had a shot to win the 400 relay, and we went out there and did that.”
Southfield Christian’s Blake Washington established a new LP Division 4 Final record in the 400. The senior speedster clocked a 49.34, eclipsing the old mark of 49.43 set in 2005.
“I can only thank God because he got me through this race,” said Washington, who will run at the University of Michigan in the fall. “I’ve been battling injuries, and it was cold, but God pulled me through.”
Washington, who also placed runner-up in the 200, was diagnosed with a rare condition when he was young that prevented him from walking or hearing.
“For me to actually run at all is a blessing, and for me to do what I did today is just a miracle,” Washington said.
PHOTOS: (Top) Saugatuck's Blake Dunn clears a hurdle Saturday in helping his team claim a shared LP Division 4 championship with Concord. (Middle) Concord's Jesse Hersha capped his high school career with a championship in the 3,200 to go with the team title. (Click to see more from RunMichigan.com. Photo by Janina Pollatz.)