Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Red Devils Impress as Ironwood Honors Record-Setter with Jim LaBlonde Invitational
By
John Vrancic
Special for MHSAA.com
May 20, 2024
IRONWOOD — The Ironwood track & field teams provided themselves with an opportunity to do a victory lap on a very special Saturday earlier this month.
Both teams were crowned champions at the first Jim LaBlonde Invitational on May 11 on their 350-meter track during a sunny and mild afternoon.
The Ironwood girls scored 126 points, followed by Hurley, Wis., with 43, Ontonagon 37 and Watersmeet with 13. Ironwood’s boys collected 100 points, followed by Hurley at 84, Ontonagon 32 and Watersmeet with seven in a meet held in honor of the former Luther L. Wright High School star athlete who passed away due to an aneurysm on March 31, 2019.
LaBlonde, who was recently inducted into the school’s Hall of Fame, was an all-Upper Peninsula football player and still holds school records in the 100 and 200-meter dashes from his senior year in 1997.
“This is very special to me personally,” Ironwood coach Cecilia Aho said. “Jim was a great person and athlete. I came to Ironwood from Argentina in December 2003 and know the family very well. I had some good conversations with Jim before he passed. This is a great tribute to him. It turned out to be a beautiful day. We had perfect weather and the kids from all four schools were smiling and having fun.
“Jim was well known in the community, not only as a coach, but as a parent. He was a phenomenal runner and football player.”
LaBlonde played football for three years at Wisconsin-LaCrosse and was on the school’s track team for a year while earning his bachelor’s degree in physical education in 2003.
He was a middle school teacher and coach in the Howard-Suamico District near Green Bay, Wis., at the time of his passing.
“He always asked about what was going on in Ironwood and was a good leader,” Aho said. “He would never turn his back on you when you asked him a question. The kids loved him. I wish I would have had a chance to work with him.”
Senior Aubrey Smith topped a field of four Ironwood runners in the 1600-meter run in 5 minutes, 55.69 seconds, followed by freshman Iyla Lagalo (6:54.08) and sophomore Aubrey Balduc (7:21.16).
Smith also won the 300 hurdles at 52.43, more than six seconds ahead of the rest of the field.
“It was nice to have everyone here,” Smith said. “It’s nice to have a home meet, especially on a Saturday. I think it’s a fun meet. It’s nice to know everyone here. I think this gives me a little momentum going into our remaining meets.”
Sophomore Emma Wardon was also a double winner for the Red Devils, taking shot put (32-11) and discus (87-0).
Ironwood sophomore Logan Holm took the 110 hurdles (20.17) and 300s (48.05), and Hurley had a triple-winner in junior Jeremiah Wallis, who captured the 100 (12.0), 200 (24.52) and long jump (17-3).
Watersmeet junior Thomas Carson won the 400 (54.06), five days after setting the school record (52.31) while placing second in the Welker Invitational at Ashland, Wis. (52.31).
“I strained my hamstring in Ashland,” he said. “It was a little windy up by the big lake (Superior) and there were a lot of good runners up there. I’m probably about 80-90 (percent), but everything went okay. I just wanted to make sure I didn’t overdo it. This is a nice little meet, especially for a Saturday.”
Ontonagon sophomore Violet Amos took the 200 (28.26) and 400 (1:02.03) and was runner-up to Hurley senior Jaana Aukee on a lean (13.65) in the 100.
“I’ve been in the 27s in the 200, but I’m very happy with my time in the 400” Amos said. “This being a little smaller track was probably a factor because the curves are a little tighter. I prefer to run a 400-meter track, although I like the running surface and competition.
“It’s always fun to come here. Our track is getting resurfaced. I’m looking forward to running on it the next couple years.”
Ontonagon coach Brian Amos said he also enjoys going to Ironwood.
“Ironwood runs a nice meet, and we get a chance to see Hurley,” he added. “It’s always nice to run against somebody different.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Ribbons and medals are set out to be awarded during the first Jim LaBlonde Invitational at Ironwood. (Middle) The Ironwood teams take a photo together, at top, after sweeping the meets. Below, from left, LaBlonde’s brother-in-law Dave Lundin, sister Dena Lundin and parents Marlene and Jim LaBlonde attend the meet. (Photos provided by the Ironwood Red Devil Booster Club.)