Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Parchment Enjoys Exchange of Experiences
By
Pam Shebest
Special for MHSAA.com
May 23, 2016
PARCHMENT — Pecan pie and snow are just two surprises Khaled Bukhamseen found as an exchange student at Parchment High School.
“Pies are not as famous back home,” he said. “I actually learned how to make them so I can do that back home.
“My favorite is pecan pie. Oh my gosh.”
The Dammam, Saudi Arabia, native, who played soccer in the fall and competed on the track & field team this spring, had never seen snow.
“It was pretty sweet the first couple times, but then I got sick of it,” he said, grinning. “It was like, ‘OK, we had fun, you can leave now.’
“I had to buy actual winter clothes.”
Another surprise was organized sports.
When Bukhamseen decided to try out for the Parchment track team, he figured he would just drop in for practice whenever he felt like exercising.
He got a reality check when he realized what a commitment he had to make.
“They told me about track and the activities you can do, like races,” he said. “I thought I would give it a try. I was pretty sure I would like it because I’m fast.
“I like the competition. Sometimes you do so good and you get first place and you feel like you’re the best on the team. That’s the good part about it.”
Parchment’s track season is over for all but the six individuals who qualified last week for the MHSAA Lower Peninsula Division 3 Finals. The exchange student is not one of them – but will finish his year in the United States with an experience valuable not only to him but his teammates and coaches as well.
The only high school sports at Bukhamseen’s school in Dammam are in physical education classes.
“I played soccer, but it was just a PE class where they try to vary the sports,” he said. “That was pretty much the only thing I did, and it was like once a week for 45 minutes.”
Once Bukhamseen showed interest in joining the track team, coach Matt Hodgson evaluated him for his strengths and weaknesses along with what the team needed.
“Khaled appeared to us to be stronger in the sprints than long distance,” Hodgson said. “I don’t think running five miles a day out on the road is something that interested him.”
The coach also made sure the sprinter knew what was expected.
“Organized athletics (in Saudi Arabia) are not like they are in America,” Hodgson said. “In fact, one day we talked about it and he said when he first came out for track he thought it was something you kinda showed up for and practiced when you wanted to and made a meet when you wanted to.
“He said, ‘You don’t allow that, coach, do you?’ I said no; when you commit, you commit and you’re expected to be here every day.”
Bukhamseen competed in the 100- and 200-meter dashes, 400 relay and long jump.
Hodgson said Bukhamseen brought a lot of energy to the team.
“We always expect something quite hilarious to come out of his mouth daily,” the coach said. “He’s a good teammate who has really bonded with a lot of the kids on the team.
“Because he’s not used to this organization of athletics, he’s oftentimes running around saying ‘Coach, when’s my event, what am I doing?’ We always expect him to be a little frazzled at times at meets, and it’s quite comical.”
Bukhamseen wasn’t the only one benefiting from the exchange program. Members of the track team did, too.
“He’s given us a different perspective on the world, and he’s told us about the people of Saudi Arabia,” said Donavan Hodgson, the coach’s son, who runs anchor on the 400 relay team. He’s a really funny guy and a really cool guy, too.”
Students also are getting a lesson in culture.
“I think in the United States, especially, there’s a really bad rap on Muslims and people from those areas,” Donavan Hodgson said. “Khaled’s the exact opposite of what (some may) think. He’s the most passive-aggressive guy ever. He’s a really good guy.”
Bukhamseen started the school year with the Kellay Fall and Bill Evans family and for the last few months has lived with the Kira and Franz Griggs family.
Kira Griggs was an exchange student in Paraguay when she was 15 years old and sees hosting a student as paying it forward.
“They really integrate into your family much more than you think,” she said. “You adapt to each other; he’s just another family member.
“He’s a typical teenager; always on his phone, out with friends. His English is so perfect. He’s a great kid, a great student. He has a lot of friends.”
Bukhamseen said it is not unusual for Saudis to study in the United States, especially for college, and his two brothers are currently studying in Seattle.
Although his native language is Arabic, Bukhamseen speaks excellent English.
“In Saudi Arabia it’s mandatory to learn English in first grade,” he said. “My dad has kept it up with me. My dad went to Houston to college.”
Bukhamseen takes most of his class notes in English, but, “If I have a note to the side, I’d write it in Arabic quick, especially a vocab test every Friday,” he said. “I would write the equivalent of the word in Arabic so I wouldn’t forget it.”
Track wasn’t his only sport at Parchment.
When he first came to the United States in August, he integrated himself by joining the soccer team.
That also was an awakening.
“Having a team and a coach and practices, it’s way different than having it just once a week,” he said.
“I had to work out a little extra. They started earlier than me because I came a little late (August) to start the season.”
Soccer coach Matt Streitel has had exchange students on his teams before and said that each boy brings something different to the team.
“It’s cool,” he said. “You get that culture you might not get from other students.
“Khaled had a little bit of skill and was excited to be there.”
Bukhamseen had to go through a rigorous workshop before being accepted into the AFS Intercultural Program.
“Khaled has a great sense of humor,” said David Person, co-coordinator for the West Michigan chapter. “He had to go to Riyadh for orientation and he said it was from 7 to 8, so he thought he’d be in and out in an hour but it was a 13-hour orientation.
“What he had to go through to get here was very stringent. He’s the cream of the crop.”
Bukhamseen is also part of the YES Program, a government-sponsored youth exchange and study, Person said.
“He’s here under U.S. government scholarship,” he said. “They go out and choose the best students ever, the future leaders.
“The YES Program works with programs that have large Muslim populations. He’s one of three YES students in this (southwest Michigan) area.”
The others are at Kalamazoo Central and Battle Creek Central.
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) Khaled Bukhamseen rounds a turn during a recent Parchment track practice. (Middle top) Bukhamseen, Parchment coach Matt Hodgson, teammate Donavan Hodgson. (Middle below) Bukhamseen trains in the long jump. (Below) David Person, Kira Griggs. (Photos by Pam Shebest.)