Performance: Waverly's Keshaun Harris

May 24, 2019

Keshaun Harris
Lansing Waverly senior – Track & Field

The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”

Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.

The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.

Coach David Pike said:Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”

Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”

Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”

Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”

Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”

Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Past 2018-19 honorees

May 16: Gabbie Sherman, Millington softball - Read
May 9:
Nathan Taylor, Muskegon Mona Shores golf - Read
May 2:
Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25:
Kali Heivilin, Three Rivers softball - Read
March 28:
Rickea Jackson, Detroit Edison basketball - Read
March 21:
Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14:
Cam Peel, Spring Lake swimming - Read
March 7:
Jordan Hamdan, Hudson wrestling - Read
February 28:
Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21:
Reagan Olli, Gaylord skiing - Read 
February 14:
Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31:
Chris DeRocher, Alpena basketball - Read
January 24:
Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29:
Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15:
Hunter Nowak, Morrice football - Read
November 8:
Jon Dougherty, Detroit Country Day soccer - Read
November 1:
Jordan Stump, Camden-Frontier volleyball - Read
October 25:
Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18:
Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4:
Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read

PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)

Busy Block Does it All During 3-Sport Spring

By Geoff Kimmerly
MHSAA.com senior editor

May 3, 2017

By Geoff Kimmerly
Second Half editor

LANSING – Dawson Block has his seven varsity letters earned over the last 2½ years piled on a table in his bedroom.

They aren’t in any particular order or out for display. In fact, they’re probably the most disorganized part of an incredibly organized guy’s impressive high school sports career.

As sports teach lessons, it’s obvious what the Lansing Christian junior is learning most this spring. Time management is a must when you’re playing three sports in one season, with competitions usually four or five days a week and one day to practice for all of them.

But he’s pulling it off – and then some.

In fact, the main downside – not counting the busy schedule – is that he can’t dedicate more time to all three. He’s run a personal-best in track in the 800 meters and is only a few seconds from his best in the 1,600. He’s a regular scorer for a golf team that’s in serious contention for its first league title and could make the MHSAA Finals for the first time. His return to the pitcher’s mound has included two solid outings – not bad for someone who hasn’t played baseball since middle school. And on top of it all, he’s carrying a 3.95 grade-point average as he makes academic lessons a priority while picking up more on the track, course and diamond.

“I’m a big fan of sports,” Block said. And it’s just that simple, even when scheduling gets complicated.

“I like running. I like being outside, playing golf, trying to get the swing down. And baseball is something (where) I have a decent throw, so it makes it a lot easier. I just like pitching.

“I’ve done track for a long time, and I feel I’m pretty good at it and I can’t see myself not doing it. The past few years I’ve fallen in love with golf, and I have a drive to want to be good at it and potentially play in college if I get good enough. Baseball, I’m more just there to help the team out; they need arms, so I do it for that reason.”

A spring day in the life of Block looks like this:

On days when he doesn’t have a game/match/meet, he’ll go to golf or track practice after school. If he goes to track, he’ll get done at 4:30 or 5 p.m., then head over to the driving range by himself to hit balls. Or, he could go from golf or track practice after school and catch the end of baseball practice, where coach David Miranda will work with him on pitching. Or, Block will hit track practice, then the golf range, and as happened last week, pitch to his dad Jason in their yard until it’s too dark to see the ball. If Dawson goes to golf and baseball practice, he’ll finish his sports night with a running workout.

And then from about 8 p.m. until he’s done, Block takes care of his homework.

“I’ve never met a kid – and I’ve been coaching for 12 years or more at Lansing Christian in baseball, golf, basketball and soccer – Dawson is just, ever since I can remember, over the top,” said Jason Block, who in addition to being Dad is also the Pilgrims’ boys golf coach. “Whatever he’s in, he’s going to try to within reason be the best he can be. When we’d play flag football, he’d do practice and then run with a parachute after practice; he always does the extra mile.

(But) if anyone can do it, it would be Dawson. His work ethic is off the charts. It basically became a situation of we got the calendar out, (said) here’s a track meet, here’s a golf match, where are the holes? Is there any way without killing ourselves that we can make this work?”

Track and golf always were sure to be part of Dawson’s schedule. He’s competed in both all three years of high school so far. But he hadn’t thrown since middle school – although he pitched well enough back then that Miranda, who had coached against some of Block’s teams when Dawson was a kid, approached him in church a few times to ask him to join on – if only to lend another left-handed option to the pitching staff.

“I told him no for a long time,” Block said. “But then I was like, maybe this wouldn’t be bad. Maybe I can do this with the other things, just come when I can and pitch. I just decided that one day at church.”

It no doubt helped that Block had done similar juggling before. In addition to two previous years of spring dual sporting, Block was the second-fastest finisher on the cross country team that placed 13th at the Lower Peninsula Division 4 Finals in the fall, coming in 45th with a time of 17:29.6 – and balanced that sport with playing on the junior varsity soccer team.

During the winter, Block was on the junior varsity basketball team – but then also ran every night after practice to keep his mileage up for spring.

Block has run the 800 this spring in 2:13.87, his career best, and his 4:55.23 in the 1,600 at a tri-meet April 18 was fewer than three seconds off his personal record for that race. On the golf course he’s averaging 45 strokes for nine holes and shot an 86 as Lansing Christian won last week’s Duane Blatt Invitational hosted by Pewamo-Westphalia. He threw one inning Saturday in his second baseball outing after allowing only one run over multiple innings during his first.

From the Dad point of view, Jason can be impressed with Dawson’s organization; his son always has his clothes laid out for the next day and hand-writes his schedule in a calendar he keeps handy. At the same time, Jason said occasionally he wishes Dawson would find time for more fun and going out with friends. But Block’s parents have made sure not to push any of these athletic opportunities on him, and the fact he continues to be a model student in the classroom is a good sign he’s making everything fit.

Anticipating three varsity letters this spring and at least four over his senior year, Block could graduate with 14 after playing more than 20 sports seasons. That pile in his room is going to get a little higher.

And so will that stack of benefits from playing so much. Along with time management, Block quickly points to patience – especially on the golf course – as a lesson he’s derived from athletics. There’s something there about bouncing back as well after a bad shot or other mistake.

And he got an interesting history lesson from one of his teachers, Eric Thomas, who told Block the story of Jim Thorpe, who won Olympic gold medals and played Major League Baseball and in the National Football League a century ago. 

As noted above, the main downsides to this spring for Block have been less sleep – he’s staying up a little late getting that homework done and has to talk himself into a second wind sometimes – and the inability to be everywhere at once. He doesn’t like feeling like he’s letting any of his teammates down – and he does his best to be with all of them as much as possible.

But he’d also tell anyone interested to give three sports in one season a try.

“It can be a lot of work, a lot of struggle,” Block said. “But if you’re willing to work hard and have some determination, you can do it.”

Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.

PHOTOS: (Top) Lansing Christian’s Dawson Block races down the straightaway during a race this spring. (Middle) Block lines up a putt during a golf competition. (Below) Block throws during a baseball game Saturday, May 7. (Photos courtesy of Jason Block.)