Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Hillsdale Begins March Toward Big June
By
Doug Donnelly
Special for MHSAA.com
April 3, 2018
HILLSDALE – The MHSAA Track & Field Finals are still a couple months, a few thunderstorms and maybe even some snow showers away.
But, there’s once again one thing you can most likely count on – the Hillsdale Hornets boys track & field team will be well represented June 2 at Comstock Park High School.
In Clay Schiman’s first season coaching the Hornets track team in 2013, Hillsdale scored three points at the Lower Peninsula Division 3 Finals meet. In 2014, Hillsdale made the big jump to a fourth-place finish. In each of the three seasons since, Hillsdale has finished second. In each of the past two seasons, they finished five points out of first place; Chesaning won the championship in 2017 and Sanford Meridian in 2016.
Schiman says it’s much too early to tell if the Hornets will have the depth and points to finish that high again. But, no one is counting Hillsdale out.
“It takes so many points in so many different areas to win that state meet,” Schiman said. “We haven’t set our team goals yet. We try and get a few meets under our belt first, then take a realistic look. I’d say we have a chance to score some points and have a few all-state athletes.”
That translates into a team to watch come June.
“Our kids value hard work, whether that is in the weight room or the classroom or learning technique,” Schiman said. “The kids know if they are going to be an athlete here, they are going to work.”
Hillsdale had eight seniors qualify for the boys meet last year, either in an individual event or relay. They have 33 out for track this season, which is slightly down from the last couple of seasons but enough to give the Hornets some depth and options when it comes to dual meets, Lenawee County Athletic Association events and invitationals.
“For a Division 3 school, we have a lot of options for kids,” he said. “It’s just about getting them out and motivating them. We don’t focus on winning every meet or invitational. It’s all about progressions and improving from one meet to the next or one year to the next.”
A good example of how an athlete can improve from one year to the next is what Rees Nemeth did last year for the Hornets. The pole vaulter went from 11-foot-6 as a junior to winning the LPD3 championship last year.
“Track is unique in that way,” Schiman said. “You never know who else is out there or who is going to take that leap from one year to the next.”
At the top of this year’s list of Hornets is junior Spencer Eves, the Division 3 high jump champion last year. He has a good track pedigree. His older brother was an all-state distance runner who now races in college. Spencer went 6-7 last year at the Finals.
“He was on the MITCA team, representing Michigan in the high jump,” Schiman said. “For a Division 3 athlete, that is really impressive. We are excited about his prospects and potential this year.”
Sam Nash was on the Division 3 championship 1,600 relay team in 2016 and will be in multiple events this year, including the 400.
“In his first event of this season he was right where he left off in June,” Schiman said. “That doesn’t happen very often. It was a great start to the season.”
Hurdlers Noah LoPresto and Colby Nash have a ton of potential and Ryan Reiniche is one of those athletes that Schiman expects to make great strides. Reiniche is a discus thrower.
“He finished (last) season really strong,” the Hillsdale coach said.
Hillsdale began this spring like it has for the last several years – at the Charger Preview, hosted annually by Hillsdale College. Hillsdale High uses that meet as a barometer for the season. The school is on spring break next week, meaning the athletes will have a week of working out on their own before returning to action the first full week in April.
“It’s great for us,” he said. “It sets the tone for the whole year. Twenty teams were there competing, so you know, in every event, you are going to get some good competition. It’s good for all of the kids who go to that meet.”
Hillsdale made some strides, Schiman said. Now, its up to the athletes to keep working, improve each week and be prepared for the big stage come June, whether it’s raining, windy or 85 degrees and sunshine.
“We believe in our program and what we are doing,” Schiman said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Hillsdale's Spencer Eves competes in the high jump last season.