Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Performance: Lee's Thomas Robinson
April 27, 2018
Thomas Robinson
Wyoming Lee senior – Track & Field
Robinson, a four-time MHSAA Finals sprints champion, is off to another fast start. He swept the 100 and 200 championships at Saturday’s Fred Solis Invitational with two of the fastest times statewide this season to earn the Michigan Army National Guard’s “Performance of the Week.”
The two-time reigning Lower Peninsula Division 3 champ in both races, Robinson ran an 11-second flat 100 and 22.14-second 200 on Saturday and also helped Lee’s 400 and 800 relays to runner-up finishes. The 200 time ranks as the state’s fastest across all divisions this spring, and his 100 time is tied for fourth; he then ran the 100 in a hand-timed 10.84 seconds Tuesday. Over his first two seasons and the first month of this one, Robinson has won all but four of his 100 and 200-meter races – and his only finish lower than second came in a preliminary where he came back to win an MHSAA championship.
Robinson set the LPD3 Finals record with a 21.76 in the 200 last season. His 21.74 in that race is a school record, and is his best of 10.74 in the 100 – both broke previous records set in 1976 – and he also set a school record of 43.97 with the 400 relay team including Tino Savala, Aridel Torres and Gio Santiago. Robinson’s first MHSAA title in 2016 was the program’s first in the sport since 2006, and he also was a receiver and defensive back on a football team that finished 3-6 in the fall – tying its best record since 2007 with more wins than the previous four seasons combined. Robinson carries a 3.38 grade-point average – he earned academic all-state in track last year – and has accepted a full scholarship to Michigan State University, where he’s interested in studying computer, mechanical or electrical engineering. It’s been quite a rise – he didn’t run track for the first time until his sophomore year.
Lee sprints and football coach Tom DeGennaro said: “(Thomas) was always a good student. He is naturally fast. When he was a sophomore, I was coaching at Kelloggsville High School and watched him run in our conference meets. His first race he did not even know how to use blocks and was very raw. I came here last year, and we worked on simple things like arm placement and running form – spent a ton of time on block work and attended track camps. He can go faster with some additional form clean up. … Thomas is a natural talent who works hard in the weight room in the offseason. He squats close to 500 pounds, which is a lot considering he only weighs 180 pounds.”
Performance Point: “Usually for me, I don't really run (early in the season) what I expect to run. I really expect to run 10s (10 seconds in the 100) but I haven't really been trying to hit a 10 this season yet. I expect to hit a 10 later on this season when the weather gets warmer. (I) just keep going to practice every day, just keep doing every drill 100 percent. … I just want to get faster and (personal record) in all my events. In the 100, I want to run at least a 10.4 and the 200 at least the low 21s.”
Putting Lee on the map: “People, when they look at Lee, they don't see (success) like that coming from here, so it means a lot that I can be that successful at Lee. People always say that everyone who goes there is bad at sports and stuff. I want to show them that's not true. … I always hear teachers and staff (saying) congrats on my races, and just a lot of support from everyone and my athletic director.”
Catching up: “I was just a stay-at-home kid playing video games. I kinda (knew I was fast), but I never really took it seriously. ... The way I started getting into sports is we got a new football coach (former coach Carlton Brewster). He's all like (talking about my) potential and challenging me. He just told me to do football. I was decent at it my freshman year. And then the second year I got a lot better, and after that season was over he was like, 'You should run track.' I didn't really want to at first – I was like, ‘Nah, I don't want to do it.’ I look at it now; I thank him for making me do it because I've had a lot of success in it.”
Setting an example: “Before, no one really cared about me. But now everyone's looking up to me, like little kids look up to me – 'Oh, you're that really fast kid. I want to be like you when I'm older' – stuff like that. It makes me feel good because I'm a role model for them. Little kids say they want to be like me, my little brother (in eighth grade) too because he just started track this season.”
Following another GR-area star: “Khance Meyers (four-time individual LPD1 champ for East Kentwood, now at Hinds Community College in Mississippi) – I want to follow his steps because he’s really successful in track right now in college. He won a national title for the 200 meters already his first year as a freshman. (He taught me) to just always work hard and stuff like that – set your mind to it, and it will happen.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
March 29: Carlos Johnson, Benton Harbor basketball - Read
March 22: Shine Strickland-Gills, Saginaw Heritage basketball - Read
March 15: Skyler Cook-Weeks, Holland Christian swimming - Read
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City West golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Wyoming Lee’s Thomas Robinson (far left) leads on the way to winning the 100-meter championship in Lower Peninsula Division 3 last spring. (Middle) Robinson crosses the finish line in the 200 championship race last year well ahead of the pack. (Click for more from RunMichigan.com.)