Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Pieces Adding Up for Addison Title Run
May 11, 2018
By Doug Donnelly
Special for Second Half
ADDISON – Aaron Wesche didn’t waste any time in setting some goals for the Addison boys track & field team.
“I told them at signups that we were going to compete for the Regional title, and our goal was to compete for the top three at the state meet,” Wesche said. “I wanted to put that out there.”
If the last few weeks of the track season end up anything like the first few, the Panthers are right on target. Wesche began building this year’s team in the middle of last season, preparing for what he and his assistants figured was going to be a strong year. Addison is ranked on top of the recent Michigan Interscholastic Track Coaches Association Division 4 team power rankings with individuals up and down the rankings list.
“We’re set up pretty good for MITCA,” he said. “I’m blessed to have a great group of juniors and seniors. We’ve turned into a well-rounded team.”
Addison scored 13 points at the 2017 MHSAA Lower Peninsula Division 4 championship meet, good for 26th place. This year’s team is eyeing a big jump from that spot.
“We’ve looked at the Regional and, with some luck, we could possibly see ourselves scoring points in every event,” Wesche said. “Now, things would have to go our way, but it’s possible.”
Addison has talent throughout its lineup.
The 400 and 800-meter relay teams of Josh Brown, Dakota Knieper, Caleb Gramm and Dominic Young are steady and fast. Noah Hermansen has emerged in the 110 hurdles, and Gavin McAndrews has been a pleasant surprise in the pole vault.
Freshman Marquis Bills has been a big addition to the lineup in the high jump, where he competes with teammate Matt Sylvester. Brown and Knieper are joined in the 1,600 lineup by Jesse Mullin and Zac Steiner. Zach Morse is a strong distance runner. Knieper was all-state last year in the 400, and Young ranks among the top 10 in the division in the 100, according to the MITCA rankings.
In the field events, standout athlete Donovan Underwood is expected to push for a high finish in both the shot put and discus.
Underwood is trying to earn all-state notice in his third sport in this, his senior campaign. He was honorable mention again in football after compiling 91 tackles and 16 for loss as the Panthers tied for the Cascades Conference championship and made the playoffs. In wrestling he finished in the top eight in his weight class, and now he has a shot to improve on last year’s fourth-place showing at the MHSAA Finals in the shot put.
“Our goals are pretty high,” he said. “We can achieve them if we just stay focused on what is ahead of us.”
Underwood is one of four seniors on the 29-member track team, up six from last year’s 23 athletes. He said the group of seniors have been playing sports together since a young age and has always felt by the time they became seniors, the Panthers would be putting out some good sports teams. They haven’t disappointed.
“Ever since we were young, we played football together and have always wanted to make everything we do, including track, as fun as we can,” Underwood said.
In track, he credits Wesche with teaching him the right technique for the throws. Wesche was a throws coach at Siena Heights University in Adrian from 2008-2012.
“Coach Wesche is an amazing coach,” Underwood said. “He helps us a lot.”
Wesche is in his 18th year teaching at Addison and has coached track for a good chunk of those, other than his years at Siena Heights.
“In high school, I did track, but I wasn’t a star or anything,” he said. “I was more of a technique guy. I worked at having the best technique and how to refine that technique.”
At Addison, he’s also been a master at getting kids out for track and putting them in the right spots in the lineup. He introduces freshmen at Addison to track while they are in his classroom and displays some trophies and other track memorabilia in his room to help get the buzz going about the sport.
“The team we have this year, we started to put in place last year,” he said. “We started moving kids around then, finding hurdlers and working on the relays. Some of it was kind of luck. Things have worked out pretty well.”
At one point, he lined up the entire team to find someone to run the hurdles. Hermansen emerged and is now a threat to score points at the Finals.
“This is the most complete team we’ve ever had,” he said.
The Panthers are scheduled to compete at the Hillsdale Invitational this weekend and have an important Cascades Conference dual meet with Hanover- Horton on Tuesday.
“They have won the last several conference championships,” Wesche said. “As coaches, we still have to sit down and figure out where we are going to score points against them. That’s going to be a dog fight.”
After that, Addison has the Regional and the Cascades Conference championship meet and, hopefully for Panthers fans, the MITCA and MHSAA meets left to go.
“The most important four weeks are coming up right now,” he said. We’ve got to start shining. I want us to be known as a blue-collar team. We aren’t a team with a superstar. We come to work every single day and grind it out.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTOS: (Top) Addison thrower Donovan Underwood unloads a discus toss during a meet this season. (Middle) Dakota Knieper charges down the straightaway during one of his races. (Photos courtesy of the Addison boys track & field program.)