Performance: Waverly's Keshaun Harris

May 24, 2019

Keshaun Harris
Lansing Waverly senior – Track & Field

The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”

Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.

The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.

Coach David Pike said:Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”

Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”

Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”

Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”

Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”

Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Past 2018-19 honorees

May 16: Gabbie Sherman, Millington softball - Read
May 9:
Nathan Taylor, Muskegon Mona Shores golf - Read
May 2:
Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25:
Kali Heivilin, Three Rivers softball - Read
March 28:
Rickea Jackson, Detroit Edison basketball - Read
March 21:
Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14:
Cam Peel, Spring Lake swimming - Read
March 7:
Jordan Hamdan, Hudson wrestling - Read
February 28:
Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21:
Reagan Olli, Gaylord skiing - Read 
February 14:
Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31:
Chris DeRocher, Alpena basketball - Read
January 24:
Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29:
Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15:
Hunter Nowak, Morrice football - Read
November 8:
Jon Dougherty, Detroit Country Day soccer - Read
November 1:
Jordan Stump, Camden-Frontier volleyball - Read
October 25:
Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18:
Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4:
Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read

PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)

Preview: Prepare for Close Finishes

June 1, 2018

By Geoff Kimmerly
Second Half editor

Predicting the outcomes of MHSAA Track & Field Finals can be quite a leap. 

But here's a semi-reliable forecast after hours of poring over the qualifiers for Saturday's seven boys meets: Expect plenty of close competition as a number of teams have the singular standouts needed to push them into championship contention.

Below is a look at some of the teams and individuals to watch at Saturday’s boys meets. All events begin at 9 a.m. local time on both peninsulas.   

Click for meet information including all qualifiersCheck out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription, and come back Saturday night for results as they come in and coverage of all seven meets on Second Half. 

The MHSAA Track & Field Finals are presented by the Michigan Army National Guard(All times/measurements referenced below were achieved during Regional competition.)

LP Division 1 at East Kentwood

Top Regional scores: 1. East Kentwood 166½, 2. Grand Blanc 139, 3. Oak Park 134.

East Kentwood is the reigning champion and has won six of the last nine LPD1 titles, doing so last year by 16½ points. Rockford was second and Oak Park third, and both could figure prominently again into Saturday’s final result.

East Kentwood: The Falcons return only one reigning champion – junior Logan Brown in the shot put, where he’s the top seed (57-8½) – but have plenty of options for scoring points. Senior Job Mayhue was second in the 110 hurdles last season and enters the weekend the top seed in that race (13.83) and the 300 (37.15). East Kentwood also will run the fourth-seeded 400 (42.80) and 800 (1:28.5) relays and third-seeded 1,600 relay (3:23.6).

Rockford: The rival Rams might have the best chance of catching East Kentwood. Senior Cole Johnson is the reigning 1,600 champ, and he’s seeded sixth in that race (4:20.02) and fifth in the 800 (1:55.59). Senior Gavin McIntyre is seeded second in the discus (157-1), and all four relays will run with multiple having a chance to break into the final heat.

Ann Arbor Pioneer’s Nick Foster: He finished third in the 1,600 as a sophomore in 2017 but could claim both long distance races this time with the top seed in the 3,200 (9:16.6) and the second seed in the 1,600 (4:17.84).

Macomb Dakota’s Jeron Kelley: After finishing ninth in the 100 and missing out on the 200 championship heat as a junior, Kelley enters as the top seed in the 100 (10.75) and third in the 200 (21.93).

Ypsilanti Lincoln’s Matthew Moorer: The senior speedster will try to repeat in the 400 and add the 200 title after finishing second in the latter last season. He’s seeded first in the 200 (21.56) and second in the 400 (48.07). 

LP Division 2 at Zeeland

Top Regional scores: Dearborn Divine Child 179½, 2. Zeeland East 151½ 3. Chelsea 128½.

Zeeland East claimed its first championship in the sport last season, by 29 points over runner-up Coldwater. Those two appear to have the best chances of pushing for the title again, with a few others including Chelsea also in a possible mix.

Coldwater: Last year’s finish was Coldwater’s first among the top two at a Finals, and many of the key contributors are back. Senior Shuaib Aljabaly took second in the 3,200 last season and will return for that race and as the top seed in the 1,600 (4:13.9). Throws have been another area of strength, and sophomore Dylan Targgart is seeded first in both the discus (165-10) and shot put (59-4), with senior teammates Zach Gipple (56-3) and Cole Targgart (53-2½) seeded second and fourth, respectively, in the latter. Both Targgarts placed in the discus last spring. Senior Adam Bailey also has a second seed, in the 300 hurdles (40.0), after finishing sixth a year ago.

Zeeland East: The Chix’ power lies also lies in throws and hurdles, plus relays. Senior Brenden Knoll (162-9) and junior Boone Bonnema (150-3) are second and fourth-seeded in shot put, and Knoll is the third seed in discus (53-7¾); he was shot put runner-up in 2017. Senior Corbin DeJonge has the top seed in the 110 hurdles (14.83) and the fourth in the 300 (40.31) after taking fourth last season in both races. But the deciding points could come from top-seeded 400 (43.47) and 800 (1:30.3) relays.

Dearborn Divine Child’s Luke Ciarelli: The reigning champion in the high jump enters his final high school meet as the second seed (6-3).

Fruitport’s Cameron Oleen: He won the 400 last season as a junior and enters as the second seed in that race (50.39) plus will compete in the 800. 

Wyoming Lee’s Thomas Robinson: The senior sprinter won the 100 and 200 in LPD3 the last two seasons, but could do the same in LPD2 as he enters with top seeds of 10.97 and 22.17, respectively.

LP Division 3 at Comstock Park

Top Regional scores: Warren Michigan Collegiate 164, Berrien Springs 153, Clare 144¼.

Five of the last six seasons have seen a first-time champion in LPD3. The last three seasons also have seen three straight runner-up finishes by Hillsdale (also seeking its first title). Saugatuck, Berrien Springs, Clare and Hanover-Horton are among teams that appear to have enough in what could be a low-scoring meet. Of those three, only Clare has won an MHSAA Finals in this sport – in 2000.

Clare: The Pioneers have talent spread throughout the lineup, starting with top-seeded 400 (44.06) and 800 (1:30.3) relays. Senior Noah Nivison has the top seed in discus (157-10), while senior Zac Stickler has the second seeds in discus (151-4) and shot put (56-9½); he was sixth in discus in 2017. Senior Xavier Martin adds another second seed in the 200 (22.23), and the 1,600 relay also has potential coming in as the fifth seed (3:31.4).

Hanover-Horton: The Comets could get points early with the top-seeded 3,200 relay (8:14.4) and have multiple racers in the 1,600 and 3,200. Senior Logan Melling is the top seed in the 800 (1:59.1) and the eighth seed in the 1,600 (4:26.8) after finishing second in the 1,600 and third in the 800 a year ago. Senior Dakota Manee adds the fifth seed in the 400 (51.04).

Houghton Lake’s Jackson Blanchard: The reigning champion in both hurdles races has the second seed in the 110 (14.97) and the top seed in the 300 (38.64), and he’ll also run the 200 in his final high school meet.

Hillsdale’s Spencer Eves: The reigning high jump champion, now a junior, is tied for the second-highest seed jump (6-4).

Chesaning’s Sam Forsyth: A senior, he won the long jump last season and is seeded third (tied) in that event (20-9) and sixth in the 200 (22.66).

Saugatuck’s Corey Gorgas: After coming in second in the 3,200 last season as a sophomore, Gorgas is seeded first in that race (9:34) and the 1,600 (4:21.7).

Harbor Springs’ Jeremy Kloss: He won the 1,600 and 3,200 in LPD4 as a sophomore and enters the LPD3 race Saturday with the second seed in the 800 (1:59.1) and the fourth in the 1,600 (4:25.7).

Kent City’s Giovanni Weeks: The junior standout is seeded first in the long jump (21-3) and 200 (21.99) and second in the 100 (11.06).

LP Division 4 at Hudsonville

Top Regional scores: Whittemore-Prescott 181, Southfield Christian 140, Lutheran Westland 135.

Whittemore-Prescott needed only 36 points last season to win its first championship in this sport, and the scoring could be that spread out again. If that’s the case, Addison, Kalamazoo Hackett or Hillsdale Academy might find itself contending as well. Hillsdale Academy was fifth last season, but only 10 points off the lead.

Addison: The Panthers will go after their first championship in this sport. Senior thrower Donovan Underwood is seeded first in discus (152-2) and fourth in shot put (46-½). Senior Dakota Knieper is seeded second in the 200 (50.74), and a handful of others are seeded in the 5-8 range of their respective events. All four relays are seeded seventh or higher, led by the third-seeded 800 (1:34.71).

Whittemore-Prescott: With competitors in 10 individual events and two contending relays, the Cardinals will have an opportunity to repeat. They won last year without a champion in any one event and enter Saturday without a top seed. But the 800 relay is seeded second (1:32.60) and the 1,600 relay is seeded third (3:34.18).

Marcellus’ Derek Flory: The reigning champion in the long jump and 300 hurdles is seeded first in the 300 (40.18) and third in the 110 hurdles (15.23) and will jump as well in his final high school meet.

Hale’s Patrick Harris: The reigning 400 champ is seeded first as a junior (50.52) and also will run the 200.

Harbor Beach’s Daniel Lanfear: He’s back as a senior to aim for a repeat in the high jump.

Sand Creek’s Alec Muck: The junior sprinter has three individual championships over his first two seasons and is seeded first in the 100 (10.77) and second in the 200 (22.11).

UP Division 1 at Kingsford

Top Regional scores: 1. Marquette 84½, 2. Houghton 57, 3. Gladstone 53½.

Marquette is aiming to extend its UPD1 Finals winning streak to four straight seasons after finishing more than 50 points better than runner-up Iron Mountain a year ago. Houghton, however, finished only 3½ points out of the second spot last year and will make a push for its first team championship since 1992.

Marquette: The Redmen’s massive win last season came with only two individual champions. Only two individuals and two relays are seeded first for this weekend; junior Raphael Millado has the top spot in high jump (6-7) after finishing runner-up a year ago, and junior Mathurin Gagnon is first in the 800 (2:03.66).

Houghton: The Gremlins return more star power, led by senior Clayton Sayen – the reigning champion in the 200 and two-time reigning winner of the 400. He’s seeded first in the 100 (11.58) and 400 (51.34) and second in the 200 (23.38). Senior Kameron Simpkin is the reigning champ in pole vault, and senior Seth Helman is one of the peninsula’s top distance runners – he’s seeded third in the 1,600 (4:40.72) and second in the 3,200 (10:26.29).

Gladstone’s Adam Bruce: The junior emerged last season winning the 3,200, and he’s seeded third in that race (10:26.69) and the 800 (2:04.54) and second in the 1,600 (4:37.86).

Negaunee’s Colton Yesney: Arguably the top distance runner in the U.P. the last two school years, he’ll finish his career trying for a second straight win in the 1,600 and seeded first in that race (4:27.76) and the 3,200 (10:03.52), third in the 400 (53.48) and fourth in the 800 (2:04.57).

UP Division 2 at Kingsford

Top Regional scores: 1. Ishpeming 65, 2. Iron Mountain 64½, 3. Newberry 45.

Newberry is the reigning champion after breaking Ishpeming’s three-year winning streak last spring. However, the Hematites finished second and may be the team to beat – although they’ll now have to fend off Iron Mountain again. The Mountaineers were the 2016 runners-up, then finished second last year in UPD1.

Iron Mountain: This could be the Mountaineers’ year to break through with a first team title since 2000. Junior Charlie Gerhard won the 300 hurdles in UPD1 last season and is seeded first in that race by more than a second (41.97). He’s also seeded second in the 110 hurdles (15.76) and tied for third in high jump (5-9). Seniors Michael Kulas (400 – 51.05) and Jacob Tucker (high jump – 6-3) and two relays also are seeded first.

Ishpeming: The Hematites have only two top seeds, but 11 among the top three – and that depth should pay off. Those number one seeds belong to sophomore Jonah Broberg in the 800 (2:10.32) – who is followed in that race by senior teammate Kyle Pruett (2:11.79) – and senior Hart Holmgren in the long jump (19-2½).

Stephenson’s Montell Glover: As a sophomore last year, he swept the 100, 200 and 400; as a junior he’s seeded first in the 100 (11.5) and 200 (23.02) and second in the 400 (51.25).

Ironwood’s Nick Niemi: The reigning champion in the 3,200 is seeded first in that race (10:24.85) and in the 1,600 (4:45.98) now as a junior.

Norway’s Inocencio Stankevich: He won the 300 hurdles last season and could double his total in his final high school meet, entering as the second seed in the 300 (43.32) and the top seed in the 110 hurdles (15.52).

UP Division 3 at Kingsford

Top Regional scores: Rapid River 83, Bessemer 80¼, Pickford 75½.

Rapid River will compete for its third straight team championship after edging Bessemer by four points at last year’s Finals. A Bessemer championship would be its second ever – and first since 1951.

Rapid River: Three returning individual champions give the Rockets a substantial start on their three-peat attempt. Senior Luke Gustafson won the pole vault last season and is tied for the top seed (11-6). Senior Logan Hardwick won the discus and is the top seed in that event (154-9) and the second seed in the shot put (45-9). And senior Lucas Sundling took first in the 400 in 2017 and is seeded first in that race (53.94) and the 100 (11.54) as well.

Bessemer: The Speedboys’ run at history will be aided by two returning individual champions. Senior Isaiah Aili won the 800 and 1,600 last year and is seeded second in both (2:09.43 and 4:51.07, respectively). Senior Brayden Tomes will look to repeat in the 200, where he’s seeded fifth (24.74), and he’s also seeded seventh in the 100 (12.0) and first in the 300 hurdles (44.34).

Pickford’s Nicholas Edington: He’s aiming to repeat in the high jump and is among those tied for fifth seed at 5-8.

Brimley’s Austin Plotkin: The sophomore will look to add to last year’s 3,200 title, and enters seeded fifth in that race (10:58.35) and seventh in the 1,600 (4:54.34).

Ewen-Trout Creek’s Jacob Witt: The senior football and basketball star is also a reigning shot put champion; he’s seeded first in that throw (45-11) and third in discus (143-9).

PHOTO: Reigning LPD3 long jump champion Sam Forsyth of Chesaning prepares to land during his Regional last month. (Click to see more from HighSchoolSportsScene.com.)