Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Speedy Mann Helps Make Hackett Catholic Prep Champ to Chase Again
By
Drew Ellis
Special for MHSAA.com
June 4, 2022
HUDSONVILLE – After two years away, Kalamazoo Hackett Catholic Prep is back on top of the Lower Peninsula Division 4 boys track & field world.
Using a balanced effort Saturday, the Irish held off 2021 champ Carson City-Crystal to take home the Finals hardware with 64 points. The Eagles finished with 56, while Wyoming Potter’s House Christian placed third with 45.
“Everybody came to work. We knew if we stood a chance, everyone had to get every point possible, and our guys did that,” Hackett coach Carl Scholten said of his team, which added its first title since repeating in 2018 and 2019. “This is a competitive group that has been driven to succeed all year, and this is a great culmination of all their work.”
Highlighting the day for the Irish was a 1-2-3 finish in the 200-meter dash. Junior Liam Mann took home the victory with a time of 22.82, while teammates Andrew Finley and Isaac Backman finished right behind him.
Mann was overcome with energy after the finish, so much so that he tripped and tumbled to the ground. However, the pain of the fall couldn’t overcome his joy of winning.
“I just gave it my all and as I was coming through, I started to celebrate a little bit and my legs just gave out,” Mann said of the tumble. “The race felt great. I knew I had my work cut out for me, but it felt great to win and see my teammates right there with me.”
Mann was also with Finley and Backman, and also Evan Wurtz, as the winning 800-meter relay team. The Irish finished with a time of 1:31.55. Backman came through with a championship of his own in the 400, winning with a time of 50.85.
Along with the three event wins, Hackett had a combined six runner-up or third-place finishes on the day.
Carson City-Crystal came up just shy of repeating as champion, but the Eagles still had three championship performances of their own.
Michigan-bound Zane Forist finished his throwing career on a high note, resetting his LP Division 4 Finals records in both the discus (200-4) and the shot put (67-5). His shot put toss was ¾ of an inch from matching the all-Finals record.
“I really didn’t know about (the record) until today, so it wasn’t something I was really shooting for,” Forist said. “I just wanted to PR (personal record), and I did that in both of my events, so I am really happy with my performance.”
Cavanaugh Barker took home the 300 hurdles title for Carson City-Crystal with a PR time of 40.02. He also finished second in the 110 hurdles.
Potter’s House was led by distance runner Lezawe Osterink, who won championships in both the 1,600 (4:24.29) and the 3,200 (9:38.23).
“The mile was more challenging. I have to do a lot of work in the mile,” Osterink said. “I was confident going into the two-mile. I knew I just had to run my race. In the mile, I knew I couldn’t make a mistake, because there were some really fast guys in that race that could leg me out.”
Flint Beecher junior Jaylin Townsend repeated as champion in the 100 dash with a time of 10.78. Townsend managed to win despite his left hand being in a cast after breaking a finger a little over a week ago.
“I feel pretty good about how things went. I’ve had to change my block start because of the broken finger,” Townsend said of his injury, which also is on his baton-carrying hand but didn’t prevent him from anchoring two scoring relays on the day. “It affected me more mentally than it did physically. I just had to focus on getting out quick and working on my technique.”
Reading junior Tyler Bays came out a winner in the 800 run with a time of 2:00.02, while Colon’s Alexander Stoll won the 110 hurdles with a PR time of 14.92.
Buckley won the 1,600-meter relay with a time of 3:30.71, while Clarkston Everest Collegiate won the 400-meter relay in a time of 44.17.
Coleman’s Isiah Biers won the championship in the pole vault with a PR vault of 13-4. Peck’s Alex Affer won the long jump with a PR leap of 22-3.25, while Marion’s Braden Prielipp won the high jump with a PR jump of 6-9.
PHOTOS (Top) Hackett's Andrew Finley, middle, wins his 100 dash prelim Saturday. (Middle) Flint Beecher's Jaylin Townsend, also middle, wins his 100 prelim as well on the way to repeating as race champion. (Click for more from Dave McCauley/Run Michigan.)