Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Hailey Helps Carry Berrien Springs Once More, This Time to 1st Track Title
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – Don't ask Jamal Hailey to explain winning two MHSAA Finals titles without relying on his best effort.
Don't get Hailey wrong. The Berrien Springs senior is thrilled with not only winning Saturday's 100 and 200-meter dashes, but also helping his somewhat undermanned team to the Lower Peninsula Division 2 Finals championship at Forest Hills Eastern.
Hailey won the 100 with a time of 10.77, a fraction better than runner-up Ian Thompson (10.78) of Wayland. Hailey also took the 200 (22.11) over second-place Julian Bailey of Dearborn (22.25). Neither winning time was a personal best for Hailey, but he'll gladly take both his individual efforts, which resulted in 20 points. And with his inclusion on the winning 400 relay, the Western Michigan-bound Hailey was part of 30 of the team's 41 points – and nearly equaled the 33 points totaled by runner-up Forest Hills Eastern.
"I can't explain it," Hailey said. "It's preparation, being fortunate and knowing what I came here to do. I came here to win."
What is explainable is Hailey's value to a team which brought just 10 participants to the meet. Most track coaches are more comfortable with 15-20 potential point scorers, Berrien Springs coach Jon Rodriguez said. Hailey is also a standout football player who rushed for more than 2,000 yards and 33 touchdowns last fall.
The team championship was Berrien Springs' first in the sport, to go with runner-up finishes in 1953 and 2018.
"We had an idea we could win because Jamal is so special. He scores a lot of points for us," said Rodriguez, who finished up his 10th year as coach. "If we were healthy, we thought we had a chance to win. It all comes down to who can be best on that day. We were the best today."
Berrien Springs senior James York contributed a key first place in the long jump (22-10).
Three other Finals titles were grabbed by longtime friends Patrick Adams of Allendale and Sparta's Lance Riddle. The two seniors have competed back and forth against each other for at least the last six years and culminated in Riddle winning the 300 hurdles (39.28) and Adams capturing the 110 hurdles (14.73). Riddle was third to Adams in the 110 and Adams was only three tenths of a second behind in finishing second to Riddle in the 300.
Adams was the 2021 champ in the 110.
"I ran faster this year," said Adams, who will attend Cornerstone University next season. "But it was definitely more competitive. It's definitely tougher trying to win back-to-back. Me and Lance have been going at it since middle school, so I know him.
"I started kinda slow, but I just trusted my training and ran. The pressure got to me a little, so I just tried harder. Honestly, you just want to get to the finals; nothing is guaranteed in the hurdles. Getting to the final is what counts."
Spring Lake's Ian Hill won the 1,600 (4:16.99) after finishing third a year ago as a junior. Hill said there was one simple explanation for jumping two spots.
"Confidence," he said. "Last year I didn't really give myself a chance. I had a lot of confidence this year even though there are a lot of good runners here. But I was confident in my ability. I have all the respect for the other runners, but I have confidence.”
Even having to bounce back from the flu bug at midseason failed to dent Hill's' confidence. He also helped the 1,600 relay to a first place (3:23.78).
"I knew this would be close, but I thought I had as much a shot as anyone else," said Hill, who will attend Michigan next season. "I'm really happy to win this."
Other champs in the running events were senior Caleb Jarema of Pinckney, who won the 3,200 (9:17.36), and Stuart Gould of Howard City Tri County in the 400 (49.18). Aiden Sullivan of Forest Hills Eastern won the 800 (1:56.40). Whitehall won the 800 relay (1:29.73), while Holland Christian took first in the 3,200 (7:54.35)
Heading the field event winners was Alex Mansfield of Monroe Jefferson, who won the shot put (57-6). The Oakland University-bound Mansfield, who was also runner-up in the discus, said the title came despite some technique difficulties.
"I couldn't get the ball to throw; it kept slipping out of my fingers," he said. "But I got the job done; you still have to perform."
Edwardsburg senior Luke Stowasser successfully repeated in the high jump (6-8). He also won the long jump a year ago, but finished runner-up this time to Berrien Springs’ York.
"It was definitely a lot tougher, but I was more confident this year, which only pushed me to be better," Stowasser said.
Landon Cosby of Charlotte won the pole vault (15-9), while Dalton DeBeau of Frankenmuth took first in the discus (175-7).
Chelsea junior Jacob Nelson competed in one of the first-time adaptive events, in the 100 (33.19).
PHOTOS (Top) Berrien Springs’ Jamal Hailey (in green) crosses the finish first in the 400 relay Saturday, just ahead of Detroit Martin Luther King’s Terrence Brown to his right. (Middle) From left, Sparta’s Lance Riddle, Allendale’s Patrick Adams and King’s Teon Parks stride toward the finish of the 110 hurdles. (Click for more from Dave McCauley/Run Michigan.)